Svenska

Falafel chickpea croquettes fried

Calculated

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g 257 kcal · 9.0 g Protein · 12.6 g Fat · 23.6 g Carbohydrates · 6.8 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 13% of daily protein (70 g).

257 kcal per 100 g
9 g Protein
12.6 g Fat
23.6 g Carbohydrates
  • Fibre 6.8 g
  • Sugar 4.8 g
  • Saturated fat 1 g
  • Salt 1.3 g
  • Water 45.3 g

Vitamins

  • Vitamin E 2.9 mg
  • Vitamin D 0 µg
  • Vitamin C 0.2 mg
  • Vitamin B-6 0.21 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 14.7 RE/µg
  • Thiamin 0.19 mg
  • Riboflavin 0.07 mg
  • Retinol 0 µg
  • Niacin equivalents 2 NE/mg
  • Niacin 0.47 mg
  • Folate, total 96.6 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 20 µg
  • Phosphorus, P 178 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 523 mg
  • Magnesium, Mg 50 mg
  • Potassium, K 390 mg
  • Iodide, I 0 µg
  • Iron, Fe 2 mg
  • Calcium, Ca 101 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 3.7 g
  • Sum of monounsaturated fatty acids 7.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.2 mg (0%)
Vitamin B-6
0.21 mg (15%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
14.7 RE/µg (2%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
20 µg (36%)
Phosphorus, P
178 mg (30%)
Magnesium, Mg
50 mg (14%)
Potassium, K
390 mg (11%)
Iron, Fe
2 mg (13%)
Calcium, Ca
101 mg (13%)

Source: Swedish Food Agency

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