Svenska

Falafel chickpea croquettes ovenbaked

Calculated

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g 285 kcal · 10.0 g Protein · 13.9 g Fat · 26.1 g Carbohydrates · 7.5 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 14% of daily protein (70 g).

285 kcal per 100 g
10 g Protein
13.9 g Fat
26.1 g Carbohydrates
  • Fibre 7.5 g
  • Sugar 5.3 g
  • Saturated fat 1.1 g
  • Salt 1.5 g
  • Water 39.5 g

Vitamins

  • Vitamin E 3.2 mg
  • Vitamin D 0 µg
  • Vitamin C 0.2 mg
  • Vitamin B-6 0.23 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 16.3 RE/µg
  • Thiamin 0.21 mg
  • Riboflavin 0.07 mg
  • Retinol 0 µg
  • Niacin equivalents 2.22 NE/mg
  • Niacin 0.52 mg
  • Folate, total 106.9 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 22.2 µg
  • Phosphorus, P 197 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 579 mg
  • Magnesium, Mg 55 mg
  • Potassium, K 431 mg
  • Iodide, I 0 µg
  • Iron, Fe 2.2 mg
  • Calcium, Ca 112 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 4.1 g
  • Sum of monounsaturated fatty acids 8.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.2 mg (0%)
Vitamin B-6
0.23 mg (16%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
16.3 RE/µg (2%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
22.2 µg (40%)
Phosphorus, P
197 mg (33%)
Magnesium, Mg
55 mg (16%)
Potassium, K
431 mg (12%)
Iron, Fe
2.2 mg (15%)
Calcium, Ca
112 mg (14%)

Source: Swedish Food Agency

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