Svenska

Hummus w/ chickpeas beetroot

Calculated

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g 174 kcal · 4.5 g Protein · 11.8 g Fat · 9.7 g Carbohydrates · 6.4 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 6% of daily protein (70 g).

174 kcal per 100 g
4.5 g Protein
11.8 g Fat
9.7 g Carbohydrates
  • Fibre 6.4 g
  • Sugar 4 g
  • Saturated fat 1.6 g
  • Salt 1.1 g
  • Water 65.8 g

Vitamins

  • Vitamin E 2.2 mg
  • Vitamin D 0 µg
  • Vitamin C 4.2 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.4 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.02 mg
  • Retinol 0 µg
  • Niacin equivalents 1.08 NE/mg
  • Niacin 0.32 mg
  • Folate, total 60.7 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 3.8 µg
  • Phosphorus, P 82 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 464 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 162 mg
  • Iodide, I 56.6 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 44 mg

Fatty acids

  • Sum of saturated fatty acids 1.6 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 7.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
4.2 mg (6%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.4 RE/µg (0%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
3.8 µg (7%)
Phosphorus, P
82 mg (14%)
Magnesium, Mg
32 mg (9%)
Potassium, K
162 mg (5%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
44 mg (6%)

Source: Swedish Food Agency

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