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Falafel chickpea patties deep fried homemade

Calculated

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g 158 kcal · 6.8 g Protein · 7.2 g Fat · 11.6 g Carbohydrates · 10.2 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 10% of daily protein (70 g).

158 kcal per 100 g
6.8 g Protein
7.2 g Fat
11.6 g Carbohydrates
  • Fibre 10.2 g
  • Sugar 1.2 g
  • Saturated fat 1 g
  • Salt 1.9 g
  • Water 61.3 g

Vitamins

  • Vitamin E 2.9 mg
  • Vitamin D 0 µg
  • Vitamin C 3.2 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 19.8 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.03 mg
  • Retinol 0 µg
  • Niacin equivalents 1.36 NE/mg
  • Niacin 0.21 mg
  • Folate, total 58.6 µg

Minerals

  • Zinc, Zn 1.1 mg
  • Selenium, Se 3.9 µg
  • Phosphorus, P 170 mg
  • Salt, NaCl 1.9 g
  • Sodium, Na 775 mg
  • Magnesium, Mg 34 mg
  • Potassium, K 160 mg
  • Iodide, I 89.5 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 99 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 2.6 g
  • Sum of monounsaturated fatty acids 3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
3.2 mg (4%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
19.8 RE/µg (2%)

Minerals

Zinc, Zn
1.1 mg (11%)
Selenium, Se
3.9 µg (7%)
Phosphorus, P
170 mg (28%)
Magnesium, Mg
34 mg (10%)
Potassium, K
160 mg (5%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
99 mg (12%)

Source: Swedish Food Agency

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