Svenska

Gratin sauce w/o cheese homemade

Calculated

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g 121 kcal · 3.9 g Protein · 8.8 g Fat · 6.5 g Carbohydrates · 0.2 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 6% of daily protein (70 g).

121 kcal per 100 g
3.9 g Protein
8.8 g Fat
6.5 g Carbohydrates
  • Fibre 0.2 g
  • Sugar 2.7 g
  • Saturated fat 3.1 g
  • Salt 2.4 g
  • Water 77.5 g

Vitamins

  • Vitamin E 1.7 mg
  • Vitamin D 0.76 µg
  • Vitamin C 0.4 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.37 µg
  • Retinol equivalents 69.7 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.12 mg
  • Retinol 61 µg
  • Niacin equivalents 1.24 NE/mg
  • Niacin 0.34 mg
  • Folate, total 14.9 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 3.7 µg
  • Phosphorus, P 101 mg
  • Salt, NaCl 2.4 g
  • Sodium, Na 957 mg
  • Magnesium, Mg 11 mg
  • Potassium, K 102 mg
  • Iodide, I 69.3 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 72 mg

Fatty acids

  • Sum of saturated fatty acids 3.1 g
  • Sum of polyunsaturated fatty acids 1.4 g
  • Sum of monounsaturated fatty acids 3.6 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.76 µg (8%)
Vitamin C
0.4 mg (1%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.37 µg (19%)
Retinol equivalents
69.7 RE/µg (8%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
3.7 µg (7%)
Phosphorus, P
101 mg (17%)
Magnesium, Mg
11 mg (3%)
Potassium, K
102 mg (3%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
72 mg (9%)

Source: Swedish Food Agency

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