Svenska

Lamb minced meat fried w/ salt

Calculated · Scientific name: Ovis aries

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g 286 kcal · 21.1 g Protein · 22.7 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 30% of daily protein (70 g).

286 kcal per 100 g
21.1 g Protein
22.7 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 10.6 g
  • Salt 1.2 g
  • Water 53.7 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.11 mg
  • Vitamin B-12 1.42 µg
  • Retinol equivalents 30.1 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.18 mg
  • Retinol 30.1 µg
  • Niacin equivalents 9.45 NE/mg
  • Niacin 5.65 mg
  • Folate, total 1.1 µg

Minerals

  • Zinc, Zn 4.5 mg
  • Selenium, Se 10.4 µg
  • Phosphorus, P 182 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 464 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 212 mg
  • Iodide, I 52.7 µg
  • Iron, Fe 2 mg
  • Calcium, Ca 16 mg

Fatty acids

  • Sum of saturated fatty acids 10.6 g
  • Sum of polyunsaturated fatty acids 1.3 g
  • Sum of monounsaturated fatty acids 8.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.11 mg (8%)
Vitamin B-12
1.42 µg (71%)
Retinol equivalents
30.1 RE/µg (3%)

Minerals

Zinc, Zn
4.5 mg (45%)
Selenium, Se
10.4 µg (19%)
Phosphorus, P
182 mg (30%)
Magnesium, Mg
22 mg (6%)
Potassium, K
212 mg (6%)
Iron, Fe
2 mg (13%)
Calcium, Ca
16 mg (2%)

Source: Swedish Food Agency

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