Svenska

Pork spare ribs cooked w/o gravy

Analysed · Scientific name: Sus scrofa

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g 283 kcal · 18.0 g Protein · 23.7 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 26% of daily protein (70 g).

283 kcal per 100 g
18 g Protein
23.7 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 9.8 g
  • Salt 0.2 g
  • Water 57.3 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0.12 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.33 mg
  • Vitamin B-12 0.63 µg
  • Retinol equivalents 10.1 RE/µg
  • Thiamin 0.88 mg
  • Riboflavin 0.23 mg
  • Retinol 10.1 µg
  • Niacin equivalents 9.9 NE/mg
  • Niacin 6.55 mg
  • Folate, total 1.4 µg

Minerals

  • Zinc, Zn 2.6 mg
  • Selenium, Se 11 µg
  • Phosphorus, P 215 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 80 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 287 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 22 mg

Fatty acids

  • Sum of saturated fatty acids 9.8 g
  • Sum of polyunsaturated fatty acids 1.9 g
  • Sum of monounsaturated fatty acids 10.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.12 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.33 mg (24%)
Vitamin B-12
0.63 µg (32%)
Retinol equivalents
10.1 RE/µg (1%)

Minerals

Zinc, Zn
2.6 mg (26%)
Selenium, Se
11 µg (20%)
Phosphorus, P
215 mg (36%)
Magnesium, Mg
24 mg (7%)
Potassium, K
287 mg (8%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
22 mg (3%)

Source: Swedish Food Agency

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