Svenska

Pie w/ cheese ham

Calculated

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g 235 kcal · 10.0 g Protein · 15.6 g Fat · 13.3 g Carbohydrates · 1.1 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 14% of daily protein (70 g).

235 kcal per 100 g
10 g Protein
15.6 g Fat
13.3 g Carbohydrates
  • Fibre 1.1 g
  • Sugar 2 g
  • Saturated fat 7.1 g
  • Salt 1.3 g
  • Water 57.7 g

Vitamins

  • Vitamin E 2.3 mg
  • Vitamin D 1.21 µg
  • Vitamin C 0.9 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0.58 µg
  • Retinol equivalents 151.8 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.15 mg
  • Retinol 144.3 µg
  • Niacin equivalents 2.72 NE/mg
  • Niacin 0.61 mg
  • Folate, total 14.9 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 6.9 µg
  • Phosphorus, P 179 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 516 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 152 mg
  • Iodide, I 32 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 139 mg

Fatty acids

  • Sum of saturated fatty acids 7.1 g
  • Sum of polyunsaturated fatty acids 2.2 g
  • Sum of monounsaturated fatty acids 5.4 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.21 µg (12%)
Vitamin C
0.9 mg (1%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0.58 µg (29%)
Retinol equivalents
151.8 RE/µg (17%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
6.9 µg (13%)
Phosphorus, P
179 mg (30%)
Magnesium, Mg
19 mg (5%)
Potassium, K
152 mg (4%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
139 mg (17%)

Source: Swedish Food Agency

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