Svenska

Ice cream parfait w/ berries

Calculated

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g 239 kcal · 2.4 g Protein · 21.4 g Fat · 9.2 g Carbohydrates · 1.2 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 3% of daily protein (70 g).

239 kcal per 100 g
2.4 g Protein
21.4 g Fat
9.2 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 8.6 g
  • Saturated fat 12.9 g
  • Salt 0.1 g
  • Water 65 g

Vitamins

  • Vitamin E 1.9 mg
  • Vitamin D 0.3 µg
  • Vitamin C 13 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0.44 µg
  • Retinol equivalents 226.9 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.1 mg
  • Retinol 213.6 µg
  • Niacin equivalents 0.72 NE/mg
  • Niacin 0.19 mg
  • Folate, total 39.6 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 4.6 µg
  • Phosphorus, P 75 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 17 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 105 mg
  • Iodide, I 12.1 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 55 mg

Fatty acids

  • Sum of saturated fatty acids 12.9 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 5.6 g
  • Fatty acids 4:0-10:0 1.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.3 µg (3%)
Vitamin C
13 mg (17%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0.44 µg (22%)
Retinol equivalents
226.9 RE/µg (25%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
4.6 µg (8%)
Phosphorus, P
75 mg (13%)
Magnesium, Mg
10 mg (3%)
Potassium, K
105 mg (3%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
55 mg (7%)

Source: Swedish Food Agency

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