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Coconut milk

Analysed · Scientific name: Cocos nucifera L

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g 239 kcal · 2.3 g Protein · 24.0 g Fat · 3.5 g Carbohydrates · 1.5 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 3% of daily protein (70 g).

239 kcal per 100 g
2.3 g Protein
24 g Fat
3.5 g Carbohydrates
  • Fibre 1.5 g
  • Sugar 1.5 g
  • Saturated fat 20.3 g
  • Salt 0 g
  • Water 68 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 2 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0 mg
  • Retinol 0 µg
  • Niacin equivalents 1.18 NE/mg
  • Niacin 0.8 mg
  • Folate, total 1.2 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 0.1 µg
  • Phosphorus, P 100 mg
  • Salt, NaCl 0 g
  • Sodium, Na 15 mg
  • Magnesium, Mg 37 mg
  • Potassium, K 265 mg
  • Iodide, I 2 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 16 mg

Fatty acids

  • Sum of saturated fatty acids 20.3 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 1.7 g
  • Fatty acids 4:0-10:0 3.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
2 mg (3%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
0.1 µg (0%)
Phosphorus, P
100 mg (17%)
Magnesium, Mg
37 mg (11%)
Potassium, K
265 mg (8%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
16 mg (2%)

Source: Swedish Food Agency

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