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Pork meat raw

Calculated · Scientific name: Sus scrofa

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g 155 kcal · 19.2 g Protein · 8.7 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 27% of daily protein (70 g).

155 kcal per 100 g
19.2 g Protein
8.7 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 3.7 g
  • Salt 0.2 g
  • Water 71.1 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.55 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.48 mg
  • Vitamin B-12 0.67 µg
  • Retinol equivalents 9 RE/µg
  • Thiamin 0.79 mg
  • Riboflavin 0.28 mg
  • Retinol 9 µg
  • Niacin equivalents 10.26 NE/mg
  • Niacin 6.74 mg
  • Folate, total 3.7 µg

Minerals

  • Zinc, Zn 2.4 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 179 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 61 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 338 mg
  • Iodide, I 0.2 µg
  • Iron, Fe 1.3 mg
  • Calcium, Ca 9 mg

Fatty acids

  • Sum of saturated fatty acids 3.7 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 3.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.55 µg (6%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.48 mg (34%)
Vitamin B-12
0.67 µg (34%)
Retinol equivalents
9 RE/µg (1%)

Minerals

Zinc, Zn
2.4 mg (24%)
Selenium, Se
10 µg (18%)
Phosphorus, P
179 mg (30%)
Magnesium, Mg
25 mg (7%)
Potassium, K
338 mg (10%)
Iron, Fe
1.3 mg (9%)
Calcium, Ca
9 mg (1%)

Source: Swedish Food Agency

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