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Semolina cookies filled w/ dates nuts e.g. Mamoul

Calculated

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g 226 kcal · 3.5 g Protein · 10.5 g Fat · 28.6 g Carbohydrates · 1.4 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 5% of daily protein (70 g).

226 kcal per 100 g
3.5 g Protein
10.5 g Fat
28.6 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 12.1 g
  • Saturated fat 5.1 g
  • Salt 0.1 g
  • Water 55.5 g

Vitamins

  • Vitamin E 1.4 mg
  • Vitamin D 0.02 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 58.9 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.02 mg
  • Retinol 55.8 µg
  • Niacin equivalents 0.88 NE/mg
  • Niacin 0.29 mg
  • Folate, total 9.9 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0.7 µg
  • Phosphorus, P 53 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 23 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 92 mg
  • Iodide, I 1.5 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 5.1 g
  • Sum of polyunsaturated fatty acids 1.8 g
  • Sum of monounsaturated fatty acids 2.8 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.02 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
58.9 RE/µg (7%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0.7 µg (1%)
Phosphorus, P
53 mg (9%)
Magnesium, Mg
15 mg (4%)
Potassium, K
92 mg (3%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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