Svenska

Turkey fillet raw

Analysed · Scientific name: Meleagris gallopavo

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g 106 kcal · 24.1 g Protein · 0.9 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 34% of daily protein (70 g).

106 kcal per 100 g
24.1 g Protein
0.9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.3 g
  • Salt 0.2 g
  • Water 74 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0.25 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.71 mg
  • Vitamin B-12 1.13 µg
  • Retinol equivalents 8.1 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.13 mg
  • Retinol 8.1 µg
  • Niacin equivalents 13.3 NE/mg
  • Niacin 8.85 mg
  • Folate, total 7.7 µg

Minerals

  • Zinc, Zn 1.1 mg
  • Selenium, Se 13.8 µg
  • Phosphorus, P 220 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 97 mg
  • Magnesium, Mg 29 mg
  • Potassium, K 320 mg
  • Iodide, I 2.2 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 4 mg

Fatty acids

  • Sum of saturated fatty acids 0.3 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.25 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.71 mg (51%)
Vitamin B-12
1.13 µg (56%)
Retinol equivalents
8.1 RE/µg (1%)

Minerals

Zinc, Zn
1.1 mg (11%)
Selenium, Se
13.8 µg (25%)
Phosphorus, P
220 mg (37%)
Magnesium, Mg
29 mg (8%)
Potassium, K
320 mg (9%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
4 mg (1%)

Source: Swedish Food Agency

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