Svenska

Wild boar fillet raw

Analysed · Scientific name: Sus scrofa

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g 111 kcal · 23.3 g Protein · 1.8 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 33% of daily protein (70 g).

111 kcal per 100 g
23.3 g Protein
1.8 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.6 g
  • Salt 0.2 g
  • Water 73.5 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.56 mg
  • Vitamin B-12 1.22 µg
  • Retinol equivalents 2.3 RE/µg
  • Thiamin 1.47 mg
  • Riboflavin 0.28 mg
  • Retinol 2.3 µg
  • Niacin equivalents 11.3 NE/mg
  • Niacin 7.03 mg
  • Folate, total 0.8 µg

Minerals

  • Zinc, Zn 2.4 mg
  • Selenium, Se 10.6 µg
  • Phosphorus, P 210 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 67 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 360 mg
  • Iodide, I 2.3 µg
  • Iron, Fe 1.4 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.56 mg (40%)
Vitamin B-12
1.22 µg (61%)
Retinol equivalents
2.3 RE/µg (0%)

Minerals

Zinc, Zn
2.4 mg (24%)
Selenium, Se
10.6 µg (19%)
Phosphorus, P
210 mg (35%)
Magnesium, Mg
25 mg (7%)
Potassium, K
360 mg (10%)
Iron, Fe
1.4 mg (9%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency

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