Svenska

Batter pudding w/ semi-skimmed milk

Calculated

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g 159 kcal · 6.1 g Protein · 8.0 g Fat · 15.2 g Carbohydrates · 0.9 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 9% of daily protein (70 g).

159 kcal per 100 g
6.1 g Protein
8 g Fat
15.2 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 3.3 g
  • Saturated fat 1.7 g
  • Salt 0.5 g
  • Water 68.6 g

Vitamins

  • Vitamin E 2.4 mg
  • Vitamin D 0.86 µg
  • Vitamin C 0.7 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.51 µg
  • Retinol equivalents 67.5 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.16 mg
  • Retinol 59 µg
  • Niacin equivalents 1.59 NE/mg
  • Niacin 0.21 mg
  • Folate, total 16.5 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 6.7 µg
  • Phosphorus, P 148 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 202 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 162 mg
  • Iodide, I 40.5 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 94 mg

Fatty acids

  • Sum of saturated fatty acids 1.7 g
  • Sum of polyunsaturated fatty acids 1.8 g
  • Sum of monounsaturated fatty acids 3.7 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.86 µg (9%)
Vitamin C
0.7 mg (1%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.51 µg (26%)
Retinol equivalents
67.5 RE/µg (8%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
6.7 µg (12%)
Phosphorus, P
148 mg (25%)
Magnesium, Mg
15 mg (4%)
Potassium, K
162 mg (5%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
94 mg (12%)

Source: Swedish Food Agency

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