Svenska

Pancake thin w/ skimmed milk

Calculated

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g 159 kcal · 6.7 g Protein · 6.3 g Fat · 18.0 g Carbohydrates · 1.5 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 10% of daily protein (70 g).

159 kcal per 100 g
6.7 g Protein
6.3 g Fat
18 g Carbohydrates
  • Fibre 1.5 g
  • Sugar 3.8 g
  • Saturated fat 1.1 g
  • Salt 0.6 g
  • Water 66.1 g

Vitamins

  • Vitamin E 2.1 mg
  • Vitamin D 1.1 µg
  • Vitamin C 0.8 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.54 µg
  • Retinol equivalents 56.2 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.17 mg
  • Retinol 49.6 µg
  • Niacin equivalents 1.77 NE/mg
  • Niacin 0.25 mg
  • Folate, total 19.3 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 6.8 µg
  • Phosphorus, P 171 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 220 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 190 mg
  • Iodide, I 44.6 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 107 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 1.5 g
  • Sum of monounsaturated fatty acids 3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.1 µg (11%)
Vitamin C
0.8 mg (1%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.54 µg (27%)
Retinol equivalents
56.2 RE/µg (6%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
6.8 µg (12%)
Phosphorus, P
171 mg (28%)
Magnesium, Mg
20 mg (6%)
Potassium, K
190 mg (5%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
107 mg (13%)

Source: Swedish Food Agency

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