Svenska

Cheese burger from restaurant

Calculated

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g 259 kcal · 14.2 g Protein · 11.8 g Fat · 22.9 g Carbohydrates · 1.9 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 20% of daily protein (70 g).

259 kcal per 100 g
14.2 g Protein
11.8 g Fat
22.9 g Carbohydrates
  • Fibre 1.9 g
  • Sugar 4.8 g
  • Saturated fat 4.8 g
  • Salt 1 g
  • Water 47.9 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0.06 µg
  • Vitamin C 0.2 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0.67 µg
  • Retinol equivalents 39.2 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.12 mg
  • Retinol 35.4 µg
  • Niacin equivalents 4.76 NE/mg
  • Niacin 2.06 mg
  • Folate, total 18.7 µg

Minerals

  • Zinc, Zn 2.6 mg
  • Selenium, Se 4.3 µg
  • Phosphorus, P 157 mg
  • Salt, NaCl 1 g
  • Sodium, Na 409 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 159 mg
  • Iodide, I 19.8 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 107 mg

Fatty acids

  • Sum of saturated fatty acids 4.8 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 4.6 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.06 µg (1%)
Vitamin C
0.2 mg (0%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0.67 µg (34%)
Retinol equivalents
39.2 RE/µg (4%)

Minerals

Zinc, Zn
2.6 mg (26%)
Selenium, Se
4.3 µg (8%)
Phosphorus, P
157 mg (26%)
Magnesium, Mg
23 mg (7%)
Potassium, K
159 mg (5%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
107 mg (13%)

Source: Swedish Food Agency

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