Svenska

Cheese sauce for moussaka

Calculated

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g 131 kcal · 8.8 g Protein · 7.4 g Fat · 7.4 g Carbohydrates · 0.2 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 13% of daily protein (70 g).

131 kcal per 100 g
8.8 g Protein
7.4 g Fat
7.4 g Carbohydrates
  • Fibre 0.2 g
  • Sugar 3.4 g
  • Saturated fat 3.7 g
  • Salt 1.1 g
  • Water 74.3 g

Vitamins

  • Vitamin E 1.7 mg
  • Vitamin D 1.06 µg
  • Vitamin C 0.5 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0.78 µg
  • Retinol equivalents 106.9 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.22 mg
  • Retinol 105 µg
  • Niacin equivalents 2.17 NE/mg
  • Niacin 0.12 mg
  • Folate, total 29.7 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 9.1 µg
  • Phosphorus, P 195 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 428 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 160 mg
  • Iodide, I 69.2 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 168 mg

Fatty acids

  • Sum of saturated fatty acids 3.7 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 2.2 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.06 µg (11%)
Vitamin C
0.5 mg (1%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0.78 µg (39%)
Retinol equivalents
106.9 RE/µg (12%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
9.1 µg (17%)
Phosphorus, P
195 mg (33%)
Magnesium, Mg
15 mg (4%)
Potassium, K
160 mg (5%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
168 mg (21%)

Source: Swedish Food Agency

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