Svenska

Cheese sauce w/ ham homemade

Calculated

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g 143 kcal · 10.3 g Protein · 8.6 g Fat · 5.9 g Carbohydrates · 0.1 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 15% of daily protein (70 g).

143 kcal per 100 g
10.3 g Protein
8.6 g Fat
5.9 g Carbohydrates
  • Fibre 0.1 g
  • Sugar 3.6 g
  • Saturated fat 5.5 g
  • Salt 1.7 g
  • Water 72.3 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.79 µg
  • Vitamin C 0.5 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0.57 µg
  • Retinol equivalents 70.5 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.16 mg
  • Retinol 67.1 µg
  • Niacin equivalents 3.46 NE/mg
  • Niacin 1.3 mg
  • Folate, total 8.6 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 4.8 µg
  • Phosphorus, P 225 mg
  • Salt, NaCl 1.7 g
  • Sodium, Na 657 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 180 mg
  • Iodide, I 41.4 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 175 mg

Fatty acids

  • Sum of saturated fatty acids 5.5 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 2.1 g
  • Fatty acids 4:0-10:0 0.7 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.79 µg (8%)
Vitamin C
0.5 mg (1%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0.57 µg (28%)
Retinol equivalents
70.5 RE/µg (8%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
4.8 µg (9%)
Phosphorus, P
225 mg (38%)
Magnesium, Mg
18 mg (5%)
Potassium, K
180 mg (5%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
175 mg (22%)

Source: Swedish Food Agency

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