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Meat stew e.g. Suqaar

Calculated

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g 92 kcal · 7.3 g Protein · 5.3 g Fat · 3.0 g Carbohydrates · 1.3 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 10% of daily protein (70 g).

92 kcal per 100 g
7.3 g Protein
5.3 g Fat
3 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 2.4 g
  • Saturated fat 1.2 g
  • Salt 1 g
  • Water 81.5 g

Vitamins

  • Vitamin E 1.7 mg
  • Vitamin D 0.01 µg
  • Vitamin C 16.8 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0.31 µg
  • Retinol equivalents 69.4 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.06 mg
  • Retinol 2.2 µg
  • Niacin equivalents 3.34 NE/mg
  • Niacin 2.02 mg
  • Folate, total 14.6 µg

Minerals

  • Zinc, Zn 1.9 mg
  • Selenium, Se 2.3 µg
  • Phosphorus, P 76 mg
  • Salt, NaCl 1 g
  • Sodium, Na 387 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 142 mg
  • Iodide, I 23.2 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 23 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 2.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.01 µg (0%)
Vitamin C
16.8 mg (22%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0.31 µg (16%)
Retinol equivalents
69.4 RE/µg (8%)

Minerals

Zinc, Zn
1.9 mg (19%)
Selenium, Se
2.3 µg (4%)
Phosphorus, P
76 mg (13%)
Magnesium, Mg
16 mg (5%)
Potassium, K
142 mg (4%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
23 mg (3%)

Source: Swedish Food Agency

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