Svenska

Pork ham topside cooked

Analysed · Scientific name: Sus scrofa

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g 117 kcal · 20.5 g Protein · 3.8 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 29% of daily protein (70 g).

117 kcal per 100 g
20.5 g Protein
3.8 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.2 g
  • Salt 0.2 g
  • Water 74.5 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.09 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.6 mg
  • Vitamin B-12 0.5 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 1.27 mg
  • Riboflavin 0.24 mg
  • Retinol 0 µg
  • Niacin equivalents 12.7 NE/mg
  • Niacin 8.96 mg
  • Folate, total 0 µg

Minerals

  • Zinc, Zn 2.2 mg
  • Selenium, Se 11 µg
  • Phosphorus, P 301 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 65 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 386 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 4 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 1.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.09 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.6 mg (43%)
Vitamin B-12
0.5 µg (25%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
2.2 mg (22%)
Selenium, Se
11 µg (20%)
Phosphorus, P
301 mg (50%)
Magnesium, Mg
32 mg (9%)
Potassium, K
386 mg (11%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
4 mg (1%)

Source: Swedish Food Agency

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