Svenska

Textured fungal protein stew w/ mustard horseradish sour cream

Calculated

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g 92 kcal · 8.2 g Protein · 4.0 g Fat · 3.2 g Carbohydrates · 3.4 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 12% of daily protein (70 g).

92 kcal per 100 g
8.2 g Protein
4 g Fat
3.2 g Carbohydrates
  • Fibre 3.4 g
  • Sugar 1.5 g
  • Saturated fat 1.6 g
  • Salt 0.9 g
  • Water 78.1 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.05 µg
  • Vitamin C 4.3 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 67.8 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.18 mg
  • Retinol 16.5 µg
  • Niacin equivalents 1.87 NE/mg
  • Niacin 0.49 mg
  • Folate, total 68.8 µg

Minerals

  • Zinc, Zn 3.7 mg
  • Selenium, Se 0.2 µg
  • Phosphorus, P 137 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 358 mg
  • Magnesium, Mg 29 mg
  • Potassium, K 149 mg
  • Iodide, I 21.2 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 114 mg

Fatty acids

  • Sum of saturated fatty acids 1.6 g
  • Sum of polyunsaturated fatty acids 0.8 g
  • Sum of monounsaturated fatty acids 1.2 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.05 µg (1%)
Vitamin C
4.3 mg (6%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
67.8 RE/µg (8%)

Minerals

Zinc, Zn
3.7 mg (37%)
Selenium, Se
0.2 µg (0%)
Phosphorus, P
137 mg (23%)
Magnesium, Mg
29 mg (8%)
Potassium, K
149 mg (4%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
114 mg (14%)

Source: Swedish Food Agency

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