Livsmedel med mest Magnesium
#1
Salt mineralsalt
1000 mg 286% DRI
#2 Vetekli
822 mg 235% DRI
#3 Hampafrö m. skal
700 mg 200% DRI
#4 Hampafrö u. skal
700 mg 200% DRI
#5 Pumpafrö
592 mg 169% DRI
#6 Kakaopulver fett 20-22%
520 mg 149% DRI
#7 Kakaopulver fett 10-15%
510 mg 146% DRI
#8 Kruskakli grovt vetekli
480 mg 137% DRI
#9 Hampamjöl avfettat
450 mg 129% DRI
#10 Spiskummin frö torkad
442 mg 126% DRI
#11 Paranötter
400 mg 114% DRI
#12 Snabbkaffe pulver
400 mg 114% DRI
#13 Snabbkaffe koffeinfritt pulver
400 mg 114% DRI
#14 Linfrö hela
392 mg 112% DRI
#15 Tepulver
363 mg 104% DRI
#16 Koriander frö torkad
343 mg 98% DRI
#17 Sesamfrö m. skal
335 mg 96% DRI
#18 Sesamfrö u. skal
335 mg 96% DRI
#19 Tahini
335 mg 96% DRI
#20 Kryddnejlika torkad malen
334 mg 95% DRI
#21 Solrosfrö
320 mg 91% DRI
#22 Chiafrö
320 mg 91% DRI
#23 Rågkli
300 mg 86% DRI
#24 Måltidsersättning pulver chokladsmak berikad
294 mg 84% DRI
#25 Vetegroddar
290 mg 83% DRI
#26 Bovetemjöl grovt
290 mg 83% DRI
#27 Kardemumma torkad
286 mg 82% DRI
#28 Mandelmjöl
280 mg 80% DRI
#29 Kakaobönor
280 mg 80% DRI
#30 Sötmandel
273 mg 78% DRI
#31 Amarant mjöl
270 mg 77% DRI
#32 Gurkmeja torkad
260 mg 74% DRI
#33 Cashewnötter rostade u. salt
257 mg 73% DRI
#34 Cashewnötter rostade m. salt
257 mg 73% DRI
#35 Snigel vinbergssnäcka
250 mg 71% DRI
#36 Nötter blandade naturella
249 mg 71% DRI
#37 Sojamjöl fett ca 20%
245 mg 70% DRI
#38 Nypon torkat u. frön
240 mg 69% DRI
#39 Havrekli
230 mg 66% DRI
#40 Vignabönor svartögda bönor torkade
230 mg 66% DRI
#41 Miso sojabönspasta fermenterad
230 mg 66% DRI
#42 Mörk choklad kakao 85%
220 mg 63% DRI
#43 Muskotnöt malen
212 mg 61% DRI
#44 Pinjefrö
205 mg 59% DRI
#45 Nötter blandade rostade m. salt
201 mg 57% DRI
#46 Sesamkakor sesamkex
200 mg 57% DRI
#47 Mungbönor torkade
198 mg 57% DRI
#48 Quinoa okokt
197 mg 56% DRI
#49 Jäst torkad
195 mg 56% DRI
#50 Bondbönor torkade
192 mg 55% DRI