Oils and fats

Beef tallow

• 656 Energy
• 7 g Protein

Pork lard 85% fat

• 763 Energy
• 2.8 g Protein

Pork leaf lard 100% fat

• 884 Energy
• 0 g Protein

Coconut fat

• 884 Energy
• 0 g Protein

Blended spread sea salt 80% fat fortified e.g. Bregott

• 712 Energy
• 0.5 g Protein

Blended spread 60% fat fortified e.g. Bregott Mellan

• 534 Energy
• 0.4 g Protein

Liquid margarine 82% fat fortified e.g. Milda culinesse

• 725 Energy
• 0 g Protein

Margarine for cooking/baking 80% fat fortified e.g. Melba

• 710 Energy
• 0.1 g Protein

Margarine for cooking/baking 80% fat fortified e.g. Milda

• 712 Energy
• 0.5 g Protein

Low-fat margarine 38% fat fortified e.g. Becel

• 348 Energy
• 0 g Protein

Low-fat margarine 40% fat fortified e.g. Latt & Lagom

• 381 Energy
• 0.5 g Protein

Mayonnaise 90% fat homemade

• 782 Energy
• 1.5 g Protein

Sesame sauce w/ cream

• 361 Energy
• 2.3 g Protein

Sauce w/ oil mustard dill for raw spiced salmon homemade e.g. gravlaxsas hovmastarsas

• 438 Energy
• 2.1 g Protein

Mustard sauce w/ oil vinegar dill chilled product e.g. gravlaxsås

• 555 Energy
• 1.6 g Protein

Rémoulade

• 707 Energy
• 1.5 g Protein

Vinaigrette 45% fat

• 406 Energy
• 0.7 g Protein

Butter 80% fat

• 729 Energy
• 0.4 g Protein

Butter extra salted 80% fat

• 728 Energy
• 0.6 g Protein

Butter unsalted 80% fat

• 728 Energy
• 0.6 g Protein

Grapeseed oil

• 884 Energy
• 0 g Protein

Corn oil

• 884 Energy
• 0 g Protein

Olive oil

• 884 Energy
• 0 g Protein

Safflower oil

• 884 Energy
• 0 g Protein

Sesame oil

• 884 Energy
• 0 g Protein

Soybean oil

• 884 Energy
• 0 g Protein

Sunflower oil

• 884 Energy
• 0 g Protein

Wheatgerm oil

• 884 Energy
• 0 g Protein

Salad dressing canned app. 25% fat

• 262 Energy
• 0.5 g Protein

Salad dressing w/ mayonnaise app. 25% fat chilled product

• 303 Energy
• 0.5 g Protein

Salad dressing 0% fat

• 60 Energy
• 1.6 g Protein

Mayonnaise 80% fat

• 666 Energy
• 1.3 g Protein

Relish w/ pickled gherkins mayonnaise fast food

• 333 Energy
• 0.8 g Protein

Shrimp mayonnaise or shrimp salad fast food

• 457 Energy
• 5.2 g Protein

Mayonnaise 30% fat

• 323 Energy
• 1.5 g Protein

Mimosa sallad

• 147 Energy
• 0.8 g Protein

Beetroot salad w/ sour cream homemade

• 64 Energy
• 1.1 g Protein

Salad w/ shellfish mayonnaise dressing

• 110 Energy
• 5.8 g Protein

Béarnaise sauce homemade

• 510 Energy
• 2.6 g Protein

Hollandaise sauce homemade

• 500 Energy
• 3 g Protein

Salad dressing w/ mayonnaise tomato homemade e.g. Rhode islandsas

• 356 Energy
• 1.8 g Protein

Vinaigrette 65% fat

• 586 Energy
• 0.6 g Protein

Bearnaise sauce RTE heated frozen product or instant powder

• 224 Energy
• 2.6 g Protein

Hollandaise sauce RTE heated frozen product or instant powder

• 232 Energy
• 2.6 g Protein

Whey cheese app. 30% fat

• 460 Energy
• 11 g Protein

Whey spread 5% fat fortified

• 260 Energy
• 7 g Protein

Whey spread 2% fat fortified

• 245 Energy
• 7 g Protein

Cottage cheese plain 4% fat

• 100 Energy
• 13.4 g Protein

Cottage cheese w/ fruit 3% fat

• 105 Energy
• 10.3 g Protein

Cottage cheese w/ vegetables 3.5-5% fat

• 94 Energy
• 12.2 g Protein

Fresh cheese w/ fermented milk app. 8% fat

• 119 Energy
• 8 g Protein

Fresh cheese w/ fermented milk sour cream app. 14% fat homemade

• 178 Energy
• 9.7 g Protein

Quark 1% fat

• 75 Energy
• 12.7 g Protein

Quark 10% fat

• 152 Energy
• 12.7 g Protein

Cheese hard 10% fat

• 226 Energy
• 32.4 g Protein

Cheese hard 23% fat

• 325 Energy
• 29.2 g Protein

Cheese hard 26% fat

• 337 Energy
• 24.9 g Protein

Cheese hard 38% fat

• 420 Energy
• 19.2 g Protein

Cheese camembert approx. 22% fat

• 280 Energy
• 19.3 g Protein

Blue cheese 30% fat

• 336 Energy
• 21.2 g Protein

Processed cheese spread 8% fat

• 135 Energy
• 16 g Protein

Cheese processed 10% fat

• 154 Energy
• 16 g Protein

Cheese processed 20% fat

• 246 Energy
• 15.4 g Protein

Processed cheese spread app. 16% fat

• 194 Energy
• 15.4 g Protein

Cheese processed 4% fat

• 117 Energy
• 14.3 g Protein

Cheese Brie w/ rind 34% fat

• 374 Energy
• 15.6 g Protein

Blue cheese 17% fat

• 315 Energy
• 31.4 g Protein

Cheese white sheep and goat milk 22% fat

• 272 Energy
• 16.7 g Protein

Cheese hard 17% fat

• 287 Energy
• 30.4 g Protein

Cheese hard 28% fat

• 358 Energy
• 26.2 g Protein

Cheese hard 31% fat

• 392 Energy
• 25.2 g Protein

Cheese Brie w/ rind 30% fat

• 348 Energy
• 17 g Protein

Halloumi cheese 22% fat

• 292 Energy
• 22.3 g Protein

Cream cheese 33% fat

• 343 Energy
• 10.2 g Protein

Blue cheese 43% fat

• 432 Energy
• 13.4 g Protein

Cheese hard parmesan 30% fat e.g. Parmiggiano Reggiano

• 428 Energy
• 31.1 g Protein

Cream cheese w/ garlic 35% fat

• 340 Energy
• 4 g Protein

Cheese camembert 11% fat

• 185 Energy
• 21.4 g Protein

Cream cheese 27% fat

• 276 Energy
• 6.1 g Protein

Cream cheese 15% fat

• 187 Energy
• 7.8 g Protein

Cream cheese 5% fat

• 116 Energy
• 12.2 g Protein

Cheese camembert deep-fried

• 320 Energy
• 16.3 g Protein

Cheese goat's milk chèvre 25% fat

• 345 Energy
• 20.6 g Protein

Human breastmilk

• 68 Energy
• 1.3 g Protein

Fermented milk 3% fat fortified e.g. filmjölk

• 57 Energy
• 3.3 g Protein

Condensed milk canned app. 8% fat

• 136 Energy
• 6.8 g Protein

Condensed milk canned conc. w/ sugar app. 9% fat

• 334 Energy
• 8.9 g Protein

Milk powder 1% fat

• 365 Energy
• 36.2 g Protein

Fermented milk 3% fat e.g. långfil

• 60 Energy
• 3.4 g Protein

Fermented milk 0.5% fat e.g. lättfil

• 39 Energy
• 3.5 g Protein

Milkshake chocolate strawberry

• 84 Energy
• 2 g Protein

Milk 3% fat fortified

• 60 Energy
• 3.6 g Protein

Yoghurt plain 3% fat fortified

• 56 Energy
• 3.4 g Protein

Fruit yoghurt 0.5% fat fortified

• 76 Energy
• 3 g Protein

Milk non emulsified 4.2% fat e.g. lantmjölk

• 70 Energy
• 3.5 g Protein

Fermented milk w/ acidophilus 3% fat e.g. A-fil

• 60 Energy
• 3.4 g Protein

Fermented milk semi-skimmed 1.5% fat

• 48 Energy
• 3.5 g Protein

Milk strawberry flavour 1.5% fat fortified

• 50 Energy
• 3.3 g Protein

Yoghurt plain skimmed 0.5% fat

• 39 Energy
• 3.6 g Protein

Fruit yoghurt 2% fat

• 75 Energy
• 3 g Protein

Fruit yoghurt delicacy 7% fat

• 129 Energy
• 2.5 g Protein

Fermented milk 3% fat e.g. Kefir

• 60 Energy
• 3.4 g Protein

Yoghurt mild vanilla flavour 0.5% fat fortified

• 59 Energy
• 4 g Protein

Mild yoghurt vanilla flavour 2% fat fortified

• 70 Energy
• 3.2 g Protein

Semi-skimmed milk 1.5% fat fortified

• 47 Energy
• 3.6 g Protein

Skimmed milk 0.5% fat fortified

• 39 Energy
• 3.6 g Protein

Whey liquid

• 25 Energy
• 0.8 g Protein

Fermented milk w/ cream top layer e.g. filbunke

• 75 Energy
• 3.6 g Protein

Hot chocolate w/ milk 3% fat

• 77 Energy
• 3.8 g Protein

Hot chocolate w/ milk 1.5% fat

• 64 Energy
• 3.8 g Protein

Hot chocolate w/ milk 0.5% fat

• 56 Energy
• 3.8 g Protein

Smoothie w/ berries yoghurt banana

• 56 Energy
• 2.6 g Protein

Crisp bread wholegrain rye 15.5% fibre e.g. Husman

• 354 Energy
• 10 g Protein

Crisp bread wholegrain rye app. 18% fibre e.g. Ryvita mörkt

• 349 Energy
• 14.6 g Protein

Crisp bread wholegrain wheat w/ poppy seeds fibre 5.5%

• 398 Energy
• 11.1 g Protein

Crisp bread wholegrain rye 14.5% fibre e.g. Vika

• 345 Energy
• 9.6 g Protein

Crisp bread wholegrain rye 16% fibre e.g. Finn Crisp

• 348 Energy
• 11.1 g Protein

Crisp bread wholegrain rye app. 15% fibre e.g. flatbröd

• 362 Energy
• 9.5 g Protein

Crisp bread gluten free app. 7% fibre

• 346 Energy
• 6.3 g Protein

Crisp bread wholegrain rye app. 13% fibre

• 353 Energy
• 9.3 g Protein

Crisp bread wholegrain rye bran app. 15% fibre

• 349 Energy
• 9.5 g Protein

Crisp bread wholegrain rye app. 14% fibre e.g. Råg-rut

• 356 Energy
• 10 g Protein

Crisp bread wholegrain rye 15.5% fibre e.g. Brungräddat

• 350 Energy
• 10 g Protein

Crisp bread wholegrain rye app. 16% fibre e.g. Sport

• 341 Energy
• 10 g Protein

Crisp bread wholegrain rye w/ sesame seeds wheat bran wheat sprouts 24% fibre

• 355 Energy
• 13 g Protein

Crisp bread wholegrain rye 15.5% fibre e.g. Delikatess

• 351 Energy
• 10 g Protein

Crisp bread wholegrain oat wheat rye w/ milk 8% fibre

• 379 Energy
• 13 g Protein

Crisp bread wheat w/ poppy seeds 6% fibre e.g. frukost

• 406 Energy
• 11 g Protein

Crisp bread wheat w/ sugar cinnamon app. 7% fibre

• 398 Energy
• 10 g Protein

Crisp bread gluten free app. 3% fibre

• 385 Energy
• 10 g Protein

Crisp bread wholegrain wheat oat bran w/ sugar herbs 10.5% fibre

• 390 Energy
• 12 g Protein

Bread wholegrain barley 3% fibre

• 239 Energy
• 6.4 g Protein

Bread white wholegrain graham flour e.g. scones

• 285 Energy
• 6.3 g Protein

Bread wholegrain rye app. 10% fibre e.g. pumpernickel

• 221 Energy
• 5.4 g Protein

Breadcrumbs grounded crisp bread wholegrain wheat rye sugar app. 5% fibre

• 402 Energy
• 10.3 g Protein

Crisp bread wholegrain rye app. 14% fibre e.g. Normalgräddat

• 349 Energy
• 9.1 g Protein

Crisp bread wholegrain rye wheat corn w/ sour dough 15% fibre e.g. spisbröd

• 335 Energy
• 8.3 g Protein

Bread white wheat water app. 3.5% fibre e.g. pitta

• 274 Energy
• 8.6 g Protein

Hot dog bun

• 285 Energy
• 8.1 g Protein

Crisp bread wholegrain rye app. 14% fibre e.g. Brungräddat

• 354 Energy
• 9.1 g Protein

Bread white unsweetened app. 2.5% fibre e.g. Italian bread

• 256 Energy
• 8.6 g Protein

Bread white wheat app. 2.5% fibre e.g.baguette

• 270 Energy
• 8.5 g Protein

Bread white wholegrain sour dough 4.4% fibre bake off e.g. coarse baguette

• 260 Energy
• 7.6 g Protein

Bread white 3.5% fibre

• 284 Energy
• 8 g Protein

Bread white milk app. 3% fibre e.g. Hönökaka

• 293 Energy
• 7.4 g Protein

Scone

• 287 Energy
• 6.5 g Protein

Bread white wheat unleavened 3% fibre e.g. chapati

• 257 Energy
• 5.6 g Protein

Bread wholegrain sifted rye app. 7% fibre e.g. black rye bread

• 270 Energy
• 5.5 g Protein

Bread unsweetened sifted rye app. 3.5% fibre

• 261 Energy
• 8.4 g Protein

Bread sifted rye app. 4% fibre

• 266 Energy
• 7.1 g Protein

Bread wholegrain graham flour w/ milk app. 5% fibre

• 279 Energy
• 8.9 g Protein

Bread wholegrain rye e.g. rallarhalvor

• 246 Energy
• 5.9 g Protein

Bread wholegrain rye unsweetened app. 5% fibre

• 239 Energy
• 7.1 g Protein

Crisp bread thin wholegrain wheat rye barley oat e.g. tunnbröd

• 353 Energy
• 10.1 g Protein

Bread white soft thin w/ milk app. 4% fibre e.g. tunnbröd

• 280 Energy
• 8 g Protein

Bread wholegrain rye w/ potato app. 5% fibre

• 258 Energy
• 5.7 g Protein

Bread white water app. 3% fibre e.g. roll w/ cheese

• 274 Energy
• 11.5 g Protein

Puffed rice cracker wholegrain sunflower seeds corn 4% fat

• 394 Energy
• 7.9 g Protein

Puffed rice cracker wholegrain flavoured 18% fat

• 461 Energy
• 7 g Protein

Bread white gluten free

• 238 Energy
• 1.8 g Protein

Bread dk gluten free

• 269 Energy
• 2.6 g Protein

Croissant

• 363 Energy
• 5.1 g Protein

Potato old raw

• 81 Energy
• 1.8 g Protein

Potato old boiled w/ salt

• 85 Energy
• 1.9 g Protein

Potato w/ skin baked w/o salt

• 91 Energy
• 1.7 g Protein

Potato w/ skin baked w/o salt in aluminium foil

• 89 Energy
• 1.5 g Protein

Potato diced frozen product

• 81 Energy
• 1.7 g Protein

New potatoes unsalted boiled

• 71 Energy
• 1.4 g Protein

Potato canned w/o brine

• 60 Energy
• 1.3 g Protein

Potato wedges w/o peel ovenbaked w/ rapeseed oil

• 120 Energy
• 2.2 g Protein

Potato raw pan-fried

• 141 Energy
• 2.2 g Protein

Potato boiled fried w/ salt

• 145 Energy
• 2.3 g Protein

Potato chips deep-fried potatoes heated in oven app. 7% fat frozen product

• 216 Energy
• 3.2 g Protein

Potato chips deep-fried app. 11% fat frozen product

• 243 Energy
• 3 g Protein

Potato chips deep fried c 17% fat from restaurant

• 352 Energy
• 3.7 g Protein

Potato dumpling filled w/ pork belly e.g. kroppkakor

• 169 Energy
• 5.7 g Protein

Beef stew w/ potato onion beer homemade e.g. sjomansbiff

• 90 Energy
• 6.8 g Protein

Labskaus corned beef mashed potatoes

• 110 Energy
• 4.9 g Protein

Potato dumpling barley flour stuffed w/ pork e.g pitepalt

• 180 Energy
• 4.8 g Protein

Baked potato w/ chicken curry filling salad

• 156 Energy
• 3.3 g Protein

Swedish hash cooked frozen product

• 196 Energy
• 4.5 g Protein

Beef stew w/ potatoes onion beer frozen produkt e.g. sjömansbiff

• 84 Energy
• 6.7 g Protein

Potato gratin w/ pickled sprats cream milk e.g. Jansson's frestelse

• 161 Energy
• 3.6 g Protein

Gratin w/ cured salmon potatoes egg milk e.g. laxpudding

• 111 Energy
• 8.2 g Protein

Gratin w/ salted herring potatoes egg milk e.g. sillpudding

• 125 Energy
• 7.6 g Protein

Baked potato w/ shrimp filling salad

• 159 Energy
• 3.1 g Protein

Potato salad w/ sour cream mayonnaise

• 154 Energy
• 1.9 g Protein

Potatosoup w/ leek

• 49 Energy
• 1 g Protein

Hash w/ potatoes root vegetables mushroom e.g. pytt i panna

• 82 Energy
• 1.8 g Protein

Potato salad w/ vinaigrette

• 113 Energy
• 1.8 g Protein

Potato dumplings

• 141 Energy
• 4.8 g Protein

Potato cooked in milk w/ parsley dill homemade

• 78 Energy
• 2.2 g Protein

Potato gratin w/ milk coffee cream cheese homemade

• 139 Energy
• 5.7 g Protein

Potato pancake homemade e.g. raggmunk

• 149 Energy
• 4.2 g Protein

Potato in white roux sauce

• 95 Energy
• 2.8 g Protein

Potato patties fried

• 167 Energy
• 4 g Protein

Mashed potatoes homemade

• 87 Energy
• 2.3 g Protein

Potato gratin w/ milk cheese homemade

• 106 Energy
• 5 g Protein

Potato gratin w/ cheese whipping cream

• 214 Energy
• 4.5 g Protein

Mashed potatoes w/ skimmed milk

• 86 Energy
• 2.3 g Protein

Potato gratin w/ skimmed milk cheese homemade

• 97 Energy
• 5.4 g Protein

Baked potato w/ cream cheese bell pepper filling

• 93 Energy
• 4 g Protein

Swiss potato fritter rösti heated frozen product

• 214 Energy
• 2.4 g Protein

Potato croquette heated frozen product

• 177 Energy
• 2.8 g Protein

Potato gratin w/ cheese cream heated frozen product

• 158 Energy
• 4.6 g Protein

Vegetable mix w/ carrot parsnip leek celeriac frozen product

• 36 Energy
• 1.2 g Protein

Jerusalem artichoke

• 67 Energy
• 1.9 g Protein

Swede

• 37 Energy
• 1.4 g Protein

Carrot

• 36 Energy
• 0.7 g Protein

Parsnip

• 71 Energy
• 1.7 g Protein

Horseradish

• 70 Energy
• 3.1 g Protein

Celeriac

• 32 Energy
• 1 g Protein

Radish

• 11 Energy
• 0.7 g Protein

Beetroot

• 51 Energy
• 1.2 g Protein

White radish

• 18 Energy
• 1 g Protein

Root parsley

• 61 Energy
• 2.3 g Protein

Turnip

• 35 Energy
• 1.1 g Protein

Black salsify

• 75 Energy
• 1.4 g Protein

Carrot canned w/ brine

• 23 Energy
• 0.6 g Protein

Carrot canned w/o brine

• 23 Energy
• 0.6 g Protein

Carrot juice

• 34 Energy
• 0.7 g Protein

Mashed swedes carrots and potatoes homemade

• 52 Energy
• 1 g Protein

Jerusalem artichoke soup

• 76 Energy
• 1 g Protein

Carrot boiled w/ salt

• 36 Energy
• 0.7 g Protein

Carrot in white roux sauce

• 83 Energy
• 1.9 g Protein

Carrot soup

• 35 Energy
• 0.7 g Protein

Pea soup w/ carrot

• 69 Energy
• 4.3 g Protein

Jerusalem artichoke boiled w/ salt

• 67 Energy
• 1.9 g Protein

Root vegetables fried honey glazed

• 94 Energy
• 1.3 g Protein

Root vegetable patties fried

• 115 Energy
• 6.1 g Protein

Beetroot boiled w/o salt

• 51 Energy
• 1.2 g Protein

Borscht beetroot soup

• 30 Energy
• 0.7 g Protein

Beetroot pickled w/o brine

• 58 Energy
• 1.3 g Protein

Avocado

• 197 Energy
• 1.9 g Protein

Celery

• 19 Energy
• 1 g Protein

Cauliflower

• 24 Energy
• 1.9 g Protein

Cauliflower frozen product

• 24 Energy
• 2 g Protein

Broad beans fresh boiled w/o salt

• 102 Energy
• 9 g Protein

Broccoli

• 40 Energy
• 4.3 g Protein

Broccoli frozen product

• 24 Energy
• 2.4 g Protein

Brussels sprouts

• 44 Energy
• 3.4 g Protein

Brussels sprouts frozen product

• 41 Energy
• 3.8 g Protein

Mung bean sprouts

• 34 Energy
• 3 g Protein

Soy bean sprouts

• 146 Energy
• 13.1 g Protein

Green beans

• 27 Energy
• 2.1 g Protein

Green beans frozen product

• 35 Energy
• 2.2 g Protein

Button mushroom

• 27 Energy
• 2.4 g Protein

Curly endive

• 17 Energy
• 1.8 g Protein

Endive

• 14 Energy
• 1 g Protein

Fennel

• 28 Energy
• 2.8 g Protein

Kale

• 40 Energy
• 3.4 g Protein

Kale frozen product

• 30 Energy
• 2.7 g Protein

Cucumber

• 13 Energy
• 0.8 g Protein

Iceberg lettuce

• 14 Energy
• 0.8 g Protein

Globe artichoke

• 52 Energy
• 2.7 g Protein

Kohlrabi

• 29 Energy
• 1.7 g Protein

Onion yellow

• 39 Energy
• 1.2 g Protein

Corn cobs

• 125 Energy
• 3.9 g Protein

Corn cobs frozen product

• 111 Energy
• 3.3 g Protein

Corn kernels frozen product

• 99 Energy
• 3 g Protein

Swiss chard

• 21 Energy
• 1.8 g Protein

Nettles parboiled

• 30 Energy
• 4.1 g Protein

Bell pepper green

• 18 Energy
• 0.5 g Protein

Bell pepper red

• 22 Energy
• 0.5 g Protein

Leaf parsley

• 78 Energy
• 5.6 g Protein

Pumpkin

• 26 Energy
• 1 g Protein

Leek

• 30 Energy
• 1.6 g Protein

Red cabbage

• 31 Energy
• 1.1 g Protein

Savoy cabbage

• 28 Energy
• 2 g Protein

Napa cabbage

• 21 Energy
• 1.3 g Protein

Mangetout peas

• 37 Energy
• 3.4 g Protein

Spinach frozen product

• 20 Energy
• 2.2 g Protein

Squash

• 14 Energy
• 0 g Protein

Tomato

• 18 Energy
• 0.8 g Protein

Sundried tomatoes w/ oil

• 190 Energy
• 5 g Protein

Garden cress

• 37 Energy
• 2.6 g Protein

Watercress

• 15 Energy
• 1.9 g Protein

Wax beans

• 32 Energy
• 1.8 g Protein

Wax beans frozen product

• 29 Energy
• 1.8 g Protein

White cabbage

• 30 Energy
• 1.1 g Protein

Garlic

• 128 Energy
• 6.8 g Protein

Aubergine

• 19 Energy
• 1.1 g Protein

Green peas frozen product

• 69 Energy
• 5.2 g Protein

Alfalfa sprouts

• 32 Energy
• 4 g Protein

Dill fresh

• 58 Energy
• 3.7 g Protein

Chives

• 28 Energy
• 2.8 g Protein

Basil fresh

• 25 Energy
• 2.5 g Protein

Chili pepper raw

• 49 Energy
• 2.4 g Protein

Bell pepper yellow

• 24 Energy
• 0.5 g Protein

Bell pepper green red frozen product

• 26 Energy
• 1 g Protein

Button mushroom sliced frozen product

• 19 Energy
• 2 g Protein

Lentil sprouts

• 125 Energy
• 9 g Protein

Onion yellow frozen product

• 28 Energy
• 1.5 g Protein

Vegetable mix w/ peas beans corn carrot frozen product e.g. amerikansk

• 68 Energy
• 3.3 g Protein

Vegetable mix w/ peas beans carrot cauliflower frozen product e.g. sommargrönsaker

• 38 Energy
• 2.4 g Protein

Vegetable mix w/ peas carrot frozen product

• 60 Energy
• 3.7 g Protein

Vegetable mix w/ peas corn bell pepper frozen product

• 66 Energy
• 4.2 g Protein

Salad w/ lettuce cucumber tomato w/o dressing

• 16 Energy
• 0.9 g Protein

Bell pepper green yellow red

• 22 Energy
• 0.5 g Protein

Bamboo shoots canned w/o brine

• 24 Energy
• 2.7 g Protein

Green beans canned w/o brine

• 21 Energy
• 1.2 g Protein

Button mushroom canned w/ brine

• 15 Energy
• 1.9 g Protein

Corn kernels canned w/o brine

• 80 Energy
• 2.1 g Protein

Olives green w/ bell pepper filling drained

• 128 Energy
• 0.6 g Protein

Olives black w/ oil drained

• 142 Energy
• 0.8 g Protein

Vegetable mix pickled or pickles sweetened w/o brine

• 116 Energy
• 1.5 g Protein

Asparagus white canned w/o brine

• 15 Energy
• 0.9 g Protein

Asparagus soup w/ roux RTE canned heated

• 35 Energy
• 0.9 g Protein

Sauerkraut fermented cabbage canned w/ brine

• 17 Energy
• 0.9 g Protein

Tomato canned w/ brine

• 25 Energy
• 1.1 g Protein

Tomato juice RTD canned

• 18 Energy
• 0.8 g Protein

Tomato purée conc. canned

• 84 Energy
• 4.4 g Protein

Wax beans canned w/o brine

• 24 Energy
• 1.4 g Protein

Green peas canned w/ brine

• 63 Energy
• 3.5 g Protein

Green peas canned w/o brine

• 60 Energy
• 4.4 g Protein

Mung bean sprouts canned w/o brine

• 16 Energy
• 1.4 g Protein

Soybean sprouts canned w/o brine

• 16 Energy
• 1.6 g Protein

Bell pepper salad canned w/o brine

• 31 Energy
• 1 g Protein

Ajvar relish

• 70 Energy
• 1.2 g Protein

Mushrooms canned w/o brine

• 23 Energy
• 2.5 g Protein

Chanterelles canned w/o brine

• 36 Energy
• 1.4 g Protein

Pearl onions pickled

• 83 Energy
• 0.9 g Protein

Tomatoes green pickled

• 86 Energy
• 1.2 g Protein

Tomato pulp canned w/ brine

• 22 Energy
• 0.8 g Protein

Fefferoni pickled canned

• 19 Energy
• 0.7 g Protein

Vegetable stir fry mix Asian-style stir fried w/ rapeseed oil

• 49 Energy
• 1.4 g Protein

Vegetable stir fry mix Classic stir fried w/ rapeseed oil

• 47 Energy
• 1.8 g Protein

Vegetable mix w/ peas carrot canned w/ brine

• 41 Energy
• 2.2 g Protein

Vegetable juice canned or pasteurised RTD

• 19 Energy
• 0.6 g Protein

Button mushroom canned w/o brine

• 18 Energy
• 2.4 g Protein

Pumpkin salad w/ bell pepper pickled sweetened w/o brine

• 64 Energy
• 0.9 g Protein

Vegetable soup clear

• 23 Energy
• 0.9 g Protein

Spinach soup homemade

• 36 Energy
• 1.9 g Protein

Cabbage in white roux sauce homemade

• 69 Energy
• 2.3 g Protein

Cauliflower gratin

• 92 Energy
• 5.1 g Protein

Cauliflower boiled w/ salt

• 24 Energy
• 1.9 g Protein

Cauliflower in white roux sauce

• 60 Energy
• 2.9 g Protein

Green beans in white roux sauce

• 57 Energy
• 2.4 g Protein

Kale soup

• 32 Energy
• 1.2 g Protein

Vegetable soup w/ cream

• 49 Energy
• 2 g Protein

Vegetable patties fried

• 117 Energy
• 4.7 g Protein

Mixed green leaf salad w/ vinaigrette

• 130 Energy
• 1 g Protein

Mixed green salad w/ cucumber tomato vinaigrette

• 112 Energy
• 0.8 g Protein

Mixed green leaf salad w/ sour cream dressing

• 174 Energy
• 1.6 g Protein

Mixed green salad w/ cucumber tomato sour cream dressing

• 158 Energy
• 1.5 g Protein

Mixed green salad w/ cucumber tomato bell pepper w/o dressing

• 17 Energy
• 0.8 g Protein

Cucumber pickled homemade

• 42 Energy
• 0.7 g Protein

Onion fried w/ oil or liquid margarine salt

• 53 Energy
• 1.4 g Protein

Onion in white roux sauce

• 115 Energy
• 1.1 g Protein

Onion boiled w/ salt

• 39 Energy
• 1.2 g Protein

Nettle soup

• 38 Energy
• 1.3 g Protein

Bell pepper parboiled

• 28 Energy
• 0.6 g Protein

Leek boiled w/ salt

• 30 Energy
• 1.6 g Protein

Red cabbage cooked

• 61 Energy
• 0.8 g Protein

Asparagus in white roux sauce

• 59 Energy
• 2.9 g Protein

Spinach fried w/ oil or liquid margarine salt

• 28 Energy
• 2.8 g Protein

Spinach in white roux sauce

• 54 Energy
• 2.5 g Protein

Button mushroom fried

• 45 Energy
• 3 g Protein

Button mushroom in white roux sauce

• 166 Energy
• 3.4 g Protein

Button mushroom sauce homemade

• 129 Energy
• 2.1 g Protein

Tomato salad w/ vinaigrette

• 54 Energy
• 0.8 g Protein

Tomato sauce Italian style

• 93 Energy
• 1.1 g Protein

Salsa taco sauce cold

• 25 Energy
• 1.2 g Protein

White cabbage soup

• 32 Energy
• 0.8 g Protein

White cabbage boiled w/ salt

• 30 Energy
• 1.1 g Protein

Cabbage caramelized

• 48 Energy
• 1.3 g Protein

White cabbage salad e.g. Swedish pizza salad

• 88 Energy
• 0.9 g Protein

White cabbage salad w/ lingonberry jam

• 61 Energy
• 0.9 g Protein

Aubergine boiled w/ salt

• 24 Energy
• 1.4 g Protein

Aubergine fried w/ oil or liquid margarine salt

• 74 Energy
• 1.3 g Protein

Peas carrot boiled w/ salt

• 52 Energy
• 2.9 g Protein

Peas carrot in white roux sauce

• 67 Energy
• 2.9 g Protein

Green pea purée soup cooked

• 50 Energy
• 1.4 g Protein

Vegetable stew w/ chickpeas

• 61 Energy
• 2.4 g Protein

Gratin w/ vegetables root vegetables

• 93 Energy
• 3.7 g Protein

Vegetable soup w/ pasta RTE instant powder heated

• 30 Energy
• 0.9 g Protein

Onion soup French RTE instant powder heated w/ water

• 25 Energy
• 0.4 g Protein

Vegetable soup heated w/o roux canned

• 15 Energy
• 0.6 g Protein

Vegetable soup instant powder heated w/ water milk

• 49 Energy
• 1.7 g Protein

Vegetable soup RTE instant powder heated w/ roux

• 45 Energy
• 0.5 g Protein

Gherkin pickled in salt and sugar brine

• 59 Energy
• 0.7 g Protein

Relish w/ pickled gherkins e.g. bostongurka

• 78 Energy
• 1 g Protein

Cucumber fermented w/o brine

• 9 Energy
• 1 g Protein

Gherkins pickled in salt brine drained

• 15 Energy
• 0.9 g Protein

Gherkin pickled in vinegar brine drained

• 43 Energy
• 0.9 g Protein

Globe artichoke boiled

• 52 Energy
• 2.8 g Protein

Button mushroom soup RTE instant powder heated w/ water milk

• 56 Energy
• 1.6 g Protein

Button mushroom soup heated w/ milk canned

• 64 Energy
• 2.2 g Protein

Corn cobs boiled

• 100 Energy
• 3.3 g Protein

Cauliflower soup RTE instant powder heated w/ water milk

• 51 Energy
• 1.6 g Protein

Tomato soup RTE instant powder heated w/ water

• 32 Energy
• 1 g Protein

Tomato soup canned heated w/ water milk

• 45 Energy
• 1.2 g Protein

Asparagus soup RTE instant powder heated w/ water milk

• 50 Energy
• 1.4 g Protein

Red cabbage canned

• 72 Energy
• 1.5 g Protein

Button champignon sauce RTE instant powder heated w/ milk butter

• 113 Energy
• 3.6 g Protein

Vegetables mixed fermented

• 15 Energy
• 1.2 g Protein

Vegetable juice fermented

• 22 Energy
• 1.5 g Protein

Cabbage roll raw w/o gravy frozen product

• 88 Energy
• 5 g Protein

Cabbage soup w/ pork sausage homemade

• 47 Energy
• 2.2 g Protein

Minestrone soup

• 50 Energy
• 2 g Protein

White cabbage soup w/ meat quenelles

• 60 Energy
• 3.1 g Protein

Lamb stew w/ cabbage e.g. får i kål

• 54 Energy
• 6.6 g Protein

Cabbage roll fried homemade

• 107 Energy
• 5.2 g Protein

Gratin w/ cabbage e.g. kalpudding

• 117 Energy
• 7.3 g Protein

Caesar salad or chicken salad w/ dressing

• 301 Energy
• 12 g Protein

Moussaka baked in oven

• 117 Energy
• 6.8 g Protein

Vegetable stir fry mix w/ noodles chicken

• 101 Energy
• 5.6 g Protein

Chicken salad w/ pineapple bell pepper garlic dressing

• 75 Energy
• 4.4 g Protein

Pomegranate

• 56 Energy
• 0.7 g Protein

Grapefruit

• 43 Energy
• 0.9 g Protein

Guava

• 33 Energy
• 0.6 g Protein

Raspberries

• 34 Energy
• 1.2 g Protein

Raspberries w/ sugar frozen product

• 82 Energy
• 0.7 g Protein

Cloudberries

• 48 Energy
• 1.5 g Protein

Strawberries

• 41 Energy
• 0.5 g Protein

Strawberries w/ sugar frozen product

• 86 Energy
• 0.5 g Protein

Broccoli gratin w/ milk coffee cream cheese egg homemade

• 100 Energy
• 6.2 g Protein

Greek salad w/ feta cheese olives

• 87 Energy
• 2.7 g Protein

Vegetable soufflé

• 118 Energy
• 7.2 g Protein

Gratin w/ vegetables

• 88 Energy
• 4.1 g Protein

Greek sallad w/ feta cheese

• 77 Energy
• 2.9 g Protein

Vegetable stock paste or powder large-scale

• 238 Energy
• 14.9 g Protein

Agar dried

• 165 Energy
• 0.2 g Protein

Plant-based mince pieces fillet mycoprotein chilled or frozen product

• 99 Energy
• 15.7 g Protein

Broccoli gratin w/ ham

• 95 Energy
• 9.3 g Protein

Vegetable stir fry mix w/ noodles

• 81 Energy
• 1.7 g Protein

Vegetable paste e.g. Tartex

• 249 Energy
• 7.6 g Protein

Vegetable stock RTE

• 5 Energy
• 0.4 g Protein

Honeydew melon

• 33 Energy
• 0.5 g Protein

Musk melon

• 37 Energy
• 0.9 g Protein

Rhubarb cooked w/o sugar

• 12 Energy
• 0.4 g Protein

Watermelon

• 34 Energy
• 0.6 g Protein

Pineapple

• 52 Energy
• 0.5 g Protein

Orange

• 50 Energy
• 0.8 g Protein

Apricot

• 51 Energy
• 1.4 g Protein

Banana

• 95 Energy
• 1.1 g Protein

Blackberries

• 43 Energy
• 1.1 g Protein

Bilberries (European blueberries)

• 53 Energy
• 0.7 g Protein

Blueberries frozen product

• 43 Energy
• 0.5 g Protein

Blueberries sweetened frozen product

• 83 Energy
• 0.4 g Protein

Cherimoya

• 84 Energy
• 1.2 g Protein

Lemon

• 50 Energy
• 0.9 g Protein

Small citrus fruit clementine mandarin satsuma

• 54 Energy
• 0.8 g Protein

Fig

• 87 Energy
• 2 g Protein

Elderberries

• 67 Energy
• 0.7 g Protein

Strawberries sliced sweetened frozen product

• 102 Energy
• 0.5 g Protein

Prickly pear

• 39 Energy
• 0.7 g Protein

Kiwi fruit green

• 55 Energy
• 0.8 g Protein

Gooseberries

• 38 Energy
• 0.8 g Protein

Physalis

• 57 Energy
• 1.8 g Protein

Kumquat

• 69 Energy
• 0.5 g Protein

Quince

• 63 Energy
• 0.4 g Protein

Sour cherries

• 61 Energy
• 0.9 g Protein

Sweet cherries

• 69 Energy
• 1.1 g Protein

Lime

• 47 Energy
• 0.7 g Protein

Lingonberries cowberries

• 56 Energy
• 0.5 g Protein

Mango

• 56 Energy
• 0.7 g Protein

Plantain cooking banana

• 136 Energy
• 1.3 g Protein

Nectarine

• 53 Energy
• 0.9 g Protein

Papaya

• 48 Energy
• 0.8 g Protein

Paradise apple

• 81 Energy
• 0.4 g Protein

Passion fruit

• 87 Energy
• 2.2 g Protein

Peach nectarine

• 43 Energy
• 0.7 g Protein

Sharon

• 65 Energy
• 0.4 g Protein

Plum

• 47 Energy
• 0.5 g Protein

Pear

• 54 Energy
• 0.3 g Protein

Cranberries

• 46 Energy
• 0.4 g Protein

Red currant

• 48 Energy
• 1.2 g Protein

Black currant

• 68 Energy
• 1.4 g Protein

Grapes

• 70 Energy
• 0.6 g Protein

Apple w/ skin

• 48 Energy
• 0 g Protein

Apple w/o peel

• 57 Energy
• 0 g Protein

Raspberries frozen product

• 38 Energy
• 1 g Protein

Blackberries frozen product

• 58 Energy
• 1 g Protein

Blackberries w/ sugar frozen product

• 69 Energy
• 1 g Protein

Strawberries frozen product

• 33 Energy
• 0.5 g Protein

Raspberries blueberries frozen product

• 44 Energy
• 1 g Protein

Orange zest

• 104 Energy
• 1.5 g Protein

Apricot dried

• 190 Energy
• 2.2 g Protein

Banana dried

• 374 Energy
• 3.9 g Protein

Blueberries dried

• 303 Energy
• 1.7 g Protein

Lemon zest

• 64 Energy
• 1.5 g Protein

Dates dried

• 321 Energy
• 2.4 g Protein

Figs dried

• 269 Energy
• 3.1 g Protein

Prunes dried

• 219 Energy
• 2.3 g Protein

Rosehip dried w/o seeds

• 328 Energy
• 3.7 g Protein

Rosehip soup instant powder fortified

• 384 Energy
• 0.7 g Protein

Peach dried

• 252 Energy
• 3.6 g Protein

Pear dried

• 282 Energy
• 1.9 g Protein

Raisins

• 285 Energy
• 1.9 g Protein

Apple dried

• 257 Energy
• 0.9 g Protein

Fruit dried

• 266 Energy
• 3.3 g Protein

Papaya dried

• 263 Energy
• 3.4 g Protein

Pineapple canned w/ juice

• 62 Energy
• 0.4 g Protein

Pineapple canned w/ sugar syrup

• 86 Energy
• 0.4 g Protein

Apricot canned w/ juice

• 52 Energy
• 0.6 g Protein

Apricot canned w/ sugar syrup

• 118 Energy
• 0.5 g Protein

Cherries sour canned w/ sugar syrup

• 94 Energy
• 0.7 g Protein

Peach canned w/ sugar syrup

• 83 Energy
• 0.4 g Protein

Plum canned w/ sugar syrup

• 94 Energy
• 0.4 g Protein

Pear canned w/ reduced sugar syrup

• 60 Energy
• 0.2 g Protein

Pear canned w/ sugar syrup

• 77 Energy
• 0.2 g Protein

Apple canned

• 69 Energy
• 0.2 g Protein

Grapefruit canned w/ reduced sugar syrup

• 63 Energy
• 0.6 g Protein

Fruit cocktail canned w/ sugar syrup

• 81 Energy
• 0.4 g Protein

Mandarin canned w/ reduced sugar syrup

• 65 Energy
• 0.4 g Protein

Mango canned w/ sugar syrup

• 99 Energy
• 0.3 g Protein

Orange salad

• 107 Energy
• 1.6 g Protein

Fruit berries canned unsweetened or artificial sweeteners

• 35 Energy
• 0.4 g Protein

Fruit salad

• 56 Energy
• 0.6 g Protein

Orange juice freshly-squeezed

• 48 Energy
• 0.7 g Protein

Orange juice conc. frozen product

• 165 Energy
• 2.4 g Protein

Orange juice RTD

• 39 Energy
• 0.7 g Protein

Lemon juice freshly-squeezed

• 29 Energy
• 0.6 g Protein

Lemon juice conc. canned

• 32 Energy
• 0.4 g Protein

Small citrus fruit juice freshly-squeezed

• 44 Energy
• 0.5 g Protein

Grapefruit juice freshly-squeezed

• 45 Energy
• 0.6 g Protein

Lime juice freshly-squeezed

• 40 Energy
• 0.4 g Protein

Rice pudding skimmed milk app. 1% fat

• 79 Energy
• 3.2 g Protein

Rice pudding

• 86 Energy
• 3.2 g Protein

Lime juice conc. canned

• 28 Energy
• 0.2 g Protein

Grape juice RTD canned

• 63 Energy
• 0.6 g Protein

Apple juice RTD

• 40 Energy
• 0.2 g Protein

Pineapple juice canned RTD

• 55 Energy
• 0.3 g Protein

Orange juice RTD pasteurised

• 43 Energy
• 0.6 g Protein

Juice

• 40 Energy
• 0.6 g Protein

Apricot nectar pasteurised RTD

• 58 Energy
• 0.3 g Protein

Peach nectar pasteurised RTD

• 55 Energy
• 0.3 g Protein

Prune drink canned RTD

• 70 Energy
• 0.6 g Protein

Oat drink chocolate 1.5% fat fortified

• 71 Energy
• 1.2 g Protein

Buckwheat porridge w/ raisins

• 106 Energy
• 2 g Protein

Porridge graham flour e.g. grahamsgröt

• 75 Energy
• 2.4 g Protein

Oatmeal porridge wholegrain

• 66 Energy
• 1.7 g Protein

Porridge graham flour w/ dried fruit flax seeds e.g. molinogröt

• 89 Energy
• 2.4 g Protein

Breakfast cereal puffed rice roasted unsweetened

• 383 Energy
• 6 g Protein

Rye coarse grounded grains or flakes steamed wholegrain

• 326 Energy
• 9 g Protein

Porridge barley flour

• 63 Energy
• 1.7 g Protein

Semolina porridge

• 79 Energy
• 4.3 g Protein

Porridge wholegrain w/ oat wheat bran raisins

• 66 Energy
• 1.5 g Protein

Rye flour porridge

• 75 Energy
• 1.9 g Protein

White roux sauce

• 101 Energy
• 4.4 g Protein

Gruel wholegrain fortified

• 70 Energy
• 3.6 g Protein

Oat gruel homemade

• 78 Energy
• 2.9 g Protein

Semolina gruel homemade

• 68 Energy
• 3.8 g Protein

Gruel fortified

• 64 Energy
• 3.3 g Protein

Oat drink 1.5% fat fortified

• 48 Energy
• 1 g Protein

Rolled oats wholegrain

• 375 Energy
• 9.5 g Protein

Rolled oats wholegrain w/ wheat bran

• 371 Energy
• 10 g Protein

Oat bran

• 356 Energy
• 15.1 g Protein

Rolled barley steamed wholegrain

• 351 Energy
• 9.2 g Protein

Breakfast cereal corn unsweetened fortified e.g. corn flakes

• 380 Energy
• 8 g Protein

Wheat coarse-ground or flakes steamed wholegrain

• 328 Energy
• 10.2 g Protein

Wheat sprouts

• 349 Energy
• 27.5 g Protein

Wheat bran

• 277 Energy
• 14.9 g Protein

Breakfast cereal wheat wholegrain e.g. Weetabix

• 366 Energy
• 11.3 g Protein

Wheat bran coarse wheat bran

• 269 Energy
• 12.7 g Protein

Breakfast cereal wholegrain e.g. muesli cereal mix

• 367 Energy
• 9.3 g Protein

Breakfast cereal puffed rice w/ sugar fortified e.g. Rice Krispies

• 385 Energy
• 5.4 g Protein

Breakfast cereal wheat bran malt roasted All-bran plus

• 367 Energy
• 10.3 g Protein

Breakfast cereal puffed rice roasted w/ sugar cocoa powder e.g. Coco Pops

• 393 Energy
• 4.6 g Protein

Breakfast cereal musli wholegrain w/ fruit berries

• 370 Energy
• 8.2 g Protein

Breakfast cereal musli wholegrain w/ fruit nuts sugar or honey

• 369 Energy
• 8 g Protein

Breakfast cereal wheat bran wholegrain fortified e.g. All-Bran

• 364 Energy
• 9.9 g Protein

Breakfast cereal wholegrain e.g. Special flakes

• 384 Energy
• 9 g Protein

Breakfast cereal puffed wheat w/ honey fortified

• 388 Energy
• 8.3 g Protein

Breakfast cereal corn flakes w/ sugar

• 382 Energy
• 4.3 g Protein

Breakfast cereal wholegrain w/ sugar fortified e.g. Cheerios

• 379 Energy
• 7.7 g Protein

French toast

• 273 Energy
• 7.2 g Protein

Pancake thin w/ skimmed milk

• 159 Energy
• 6.7 g Protein

Batter pudding w/ skimmed milk

• 152 Energy
• 6.1 g Protein

Batter pudding w/ semi-skimmed milk

• 159 Energy
• 6.1 g Protein

Waffle w/ egg

• 248 Energy
• 5.2 g Protein

Waffle w/o egg

• 322 Energy
• 3.3 g Protein

Batter pudding w/ pork belly

• 198 Energy
• 7.6 g Protein

Crêpe shrimp stuffing w/ semi-skimmed milk cream 44% stuffing homemade

• 149 Energy
• 8 g Protein

Crêpe w/ 37% shrimp stuffing heated frozen product

• 175 Energy
• 6.5 g Protein

Crêpe button mushroom stuffing w/ semi-skimmed milk cream homemade

• 166 Energy
• 6.5 g Protein

Submarine sandwich w/ salami brie cheese sundried tomatoes green salad

• 240 Energy
• 9.3 g Protein

Ciabatta sandwich w/ mozzarella cheese sundried tomato lettuce

• 191 Energy
• 7.9 g Protein

Bagel sandwich w/ smoked salmon cream cheese lettuce

• 212 Energy
• 9 g Protein

Crêpe w/ button mushroom filling heated frozen product

• 163 Energy
• 5.4 g Protein

Crêpe stuffing w/ spinach cream cheese feta cheese ham

• 130 Energy
• 10.3 g Protein

Crêpe w/ unspec. filling

• 163 Energy
• 10.4 g Protein

Spring roll heated frozen product

• 217 Energy
• 6.9 g Protein

Spring roll heated cooked at restaurant

• 316 Energy
• 6.6 g Protein

Pie crust baked

• 445 Energy
• 4.6 g Protein

Pirogue w/o filling baked

• 436 Energy
• 5.9 g Protein

Crumble pie crust baked

• 481 Energy
• 4.7 g Protein

Pie w/ mince meat

• 236 Energy
• 11.2 g Protein

Pie w/ chicken bacon

• 225 Energy
• 9.3 g Protein

Pirogue filled w/ mince meat

• 243 Energy
• 9.6 g Protein

Pizza w/ ham button mushroom onion anchovy homemade

• 209 Energy
• 9.4 g Protein

Pie w/ mince meat heated frozen product

• 344 Energy
• 9.9 g Protein

Pirogue filled w/ meat heated frozen produkt

• 295 Energy
• 8.8 g Protein

Pizza Capricciosa w/ smoked ham heated chilled product or frozen product

• 248 Energy
• 11.5 g Protein

Pizza Capricciosa w/ smoked ham button mushrooms from restaurant

• 267 Energy
• 11 g Protein

Pizza Pepperoni w/ smoked sausage heated frozen product

• 235 Energy
• 9.1 g Protein

Pan pizza w/ smoked pork heated frozen product

• 280 Energy
• 13.1 g Protein

Pan pizza w/ smoked pork from restaurant

• 238 Energy
• 11.4 g Protein

Pie w/ cheese ham heated frozen product

• 296 Energy
• 11.5 g Protein

Pie w/ salmon spinach

• 178 Energy
• 8.3 g Protein

Pizza w/ shrimps mussels homemade

• 237 Energy
• 10.7 g Protein

Vol-au-vent w/ shrimps in white roux sauce

• 249 Energy
• 6.3 g Protein

Pie w/ shellfish heated frozen product

• 306 Energy
• 10.4 g Protein

Pizza Marinara w/ shellfish from restaurant

• 258 Energy
• 12.9 g Protein

Pizza w/ onion olives tomatoes cheese homemade

• 179 Energy
• 6.4 g Protein

Pizza Margherita w/ cheese tomato sauce homemade

• 246 Energy
• 9 g Protein

Chicken burger w/ bun dressed with accompaniments

• 228 Energy
• 10.7 g Protein

Fish burger w/ bun dressed with accompaniments

• 280 Energy
• 12.4 g Protein

Submarine sandwich w/ roast beef potato salad lettuce

• 197 Energy
• 6.6 g Protein

Submarine sandwich fibre rich w/ shellfish tuna shrimp sauce lettuce

• 189 Energy
• 5.7 g Protein

Submarine sandwich fibre rich w/ cheese ham lettuce low-fat mayonnaise

• 184 Energy
• 7.7 g Protein

Bagel sandwich w/ salami cream cheese lettuce olive

• 166 Energy
• 5.9 g Protein

Sandwich w/ shrimps egg lettuce mayonnaise

• 295 Energy
• 7.3 g Protein

Sandwich w/ smoked turkey cream cheese sundried tomatoes lettuce

• 180 Energy
• 10.3 g Protein

Sandwich w/ salami cream cheese lettuce

• 164 Energy
• 9.1 g Protein

Swedish flatbread w/ pastrami potatoes lettuce mayonnaise e.g. tunnbrödsrulle

• 159 Energy
• 5.4 g Protein

Wrap wheat tortilla w/ rice mince meat sweet corn cheese

• 142 Energy
• 7.9 g Protein

Wrap wheat tortilla w/ chicken fajitas sour cream lettuce

• 136 Energy
• 5.7 g Protein

Enchilada wheat tortilla w/ mince meat tortilla chips cheese lettuce bell pepper tomato tomato sauce

• 170 Energy
• 6.7 g Protein

Falafel w/ pitta lettuce sesame sauce pepperoni

• 150 Energy
• 5.2 g Protein

Pie Quiche Lorraine w/ semi-skimmed milk cooking cream homemade

• 286 Energy
• 11.4 g Protein

Wrap wheat tortilla w/ feta cheese olives lettuce garlic dressing

• 175 Energy
• 5.1 g Protein

Savoury muffin coarse wholegrain flour w/ goat's cheese sheep's cheese broccoli spinach sundried tomatoes

• 292 Energy
• 9.5 g Protein

Pizza topping w/ tomato sauce ham button mushrooms cheese

• 153 Energy
• 10.8 g Protein

Pie w/ cheese ham

• 235 Energy
• 10 g Protein

Savoury sandwich layer-cake filled w/ tuna mayonnaise shrimp ham cream cheese e.g. smörgåstårta

• 237 Energy
• 8.7 g Protein

Brown rice boiled w/ salt

• 107 Energy
• 2.5 g Protein

Rice flour white

• 358 Energy
• 5.8 g Protein

Rice diet flakes

• 371 Energy
• 7 g Protein

Rice Chinese Asian boiled w/o salt from restaurant

• 144 Energy
• 2.7 g Protein

Wild rice dried

• 360 Energy
• 14.7 g Protein

Wild rice boiled w/ salt

• 102 Energy
• 4 g Protein

Glass noodles dried

• 350 Energy
• 0.2 g Protein

Dolma wine leafs stuffed w/ rice canned

• 162 Energy
• 2.5 g Protein

Buckwheat whole or coarsely-ground grains

• 353 Energy
• 9.6 g Protein

Durra and other sorghum species wholegrain

• 351 Energy
• 10.3 g Protein

Millet grains or coarsely-ground grains wholegrain

• 352 Energy
• 10.5 g Protein

Semolina

• 351 Energy
• 10.1 g Protein

Bulgur

• 353 Energy
• 12.3 g Protein

Bulgur cooked

• 129 Energy
• 4.3 g Protein

Couscous

• 361 Energy
• 12.8 g Protein

Couscous cooked

• 108 Energy
• 3.8 g Protein

Hulled barley steamed wholegrain boiled w/ salt

• 80 Energy
• 1.8 g Protein

Millet boiled w/ salt wholegrain

• 97 Energy
• 2.9 g Protein

Corn semolina polenta boiled w/ salt

• 68 Energy
• 1.7 g Protein

Risalamande w/ orange

• 95 Energy
• 2 g Protein

Risalamande w/ whipping cream 40% fat

• 132 Energy
• 2.9 g Protein

Rice pudding w/ egg ovenbaked

• 142 Energy
• 4.1 g Protein

Rice pudding RTE w/ fruit sauce 6% fat

• 154 Energy
• 2.8 g Protein

Rice pudding RTE w/ fruit sauce 1.5% fat

• 103 Energy
• 2.1 g Protein

Paella

• 147 Energy
• 11 g Protein

Noodle soup w/ rice noodles curry sesame oil

• 52 Energy
• 0.7 g Protein

Pasta dried uncooked

• 358 Energy
• 11.9 g Protein

Pasta dried boiled w/o salt

• 128 Energy
• 4.2 g Protein

Pasta wholegrain dried uncooked

• 345 Energy
• 11 g Protein

Pasta fresh w/ egg

• 132 Energy
• 5.3 g Protein

Pasta macaroni in white roux sauce

• 150 Energy
• 6.7 g Protein

Pasta gratin macaroni pudding w/ pork

• 129 Energy
• 7.9 g Protein

Spaghetti w/ mince meat sauce

• 128 Energy
• 6.7 g Protein

Pasta ravioli w/ sauce heated frozen product or canned

• 106 Energy
• 3.8 g Protein

Tortellini w/ meat filling boiled

• 157 Energy
• 5.6 g Protein

Lasagna w/ spinach goat cheese

• 144 Energy
• 6.7 g Protein

Pasta gratin macaroni pudding

• 123 Energy
• 6.4 g Protein

Lasagna heated frozen product

• 140 Energy
• 6.6 g Protein

Egg noodles dried

• 377 Energy
• 14 g Protein

Tortellini ravioli w/ cheese filling boiled

• 186 Energy
• 7.2 g Protein

Instant noodle soup w/ spice mix diff. flavours

• 81 Energy
• 1.9 g Protein

Broad beans dried

• 318 Energy
• 25 g Protein

Brown beans dried

• 317 Energy
• 22 g Protein

Kidney beans dried

• 326 Energy
• 19.9 g Protein

Red beans dried boiled w/o salt

• 108 Energy
• 7.8 g Protein

White beans dried

• 319 Energy
• 22 g Protein

White beans dried boiled w/o salt

• 108 Energy
• 7.8 g Protein

Chick peas dried

• 331 Energy
• 18.8 g Protein

Mung beans dried boiled w/o salt

• 112 Energy
• 8.6 g Protein

Lentils dried

• 339 Energy
• 24.4 g Protein

Mung beans dried

• 322 Energy
• 22.5 g Protein

Soy beans dried

• 410 Energy
• 37.8 g Protein

Soybeans dried boiled w/o salt

• 128 Energy
• 11 g Protein

Cowpeas black-eyed beans dried

• 336 Energy
• 23 g Protein

Cowpeas black-eyed beans dried boiled w/o salt

• 69 Energy
• 5.1 g Protein

Green or yellow peas dried

• 317 Energy
• 21.5 g Protein

Pea soup w/ pork homemade

• 85 Energy
• 6.4 g Protein

Chili con carne

• 103 Energy
• 7.5 g Protein

Pea soup w/ pork canned heated w/ water

• 85 Energy
• 6.1 g Protein

White beans w/ tomato sauce canned

• 95 Energy
• 5.1 g Protein

White bean soup w/ tomato

• 51 Energy
• 2.5 g Protein

Lentil soup

• 85 Energy
• 4.9 g Protein

Pea soup

• 78 Energy
• 5.1 g Protein

Tofu bean curd

• 70 Energy
• 6.6 g Protein

Soy flour app. 20% fat

• 446 Energy
• 37 g Protein

Soy drink

• 34 Energy
• 3.1 g Protein

Miso fermented soy bean paste

• 208 Energy
• 9.7 g Protein

Soy sauce

• 57 Energy
• 7.5 g Protein

Soy sauce sweet

• 193 Energy
• 4.3 g Protein

Vegetarian sausage w/ soy protein canned 15% fat

• 199 Energy
• 12 g Protein

Soy ice cream non-diary 11% fat

• 216 Energy
• 2.2 g Protein

Soy bean patties fried

• 180 Energy
• 7.2 g Protein

Vegetarian sausage w/ soy and wheat protein heated

• 128 Energy
• 16.3 g Protein

Falafel chickpea patties deep fried homemade

• 158 Energy
• 6.8 g Protein

Lamb shoulder brisket raw

• 134 Energy
• 20.1 g Protein

Lamb chops raw

• 230 Energy
• 19 g Protein

Lamb shank raw

• 137 Energy
• 24.5 g Protein

Lamb scrag end raw

• 177 Energy
• 17.6 g Protein

Lamb steak raw

• 108 Energy
• 20.9 g Protein

Lamb minced meat raw 12% fat

• 245 Energy
• 17.4 g Protein

Lamb flank of lamb raw

• 184 Energy
• 17.8 g Protein

Lamb chop raw trimmed

• 103 Energy
• 20 g Protein

Hare meat raw

• 115 Energy
• 21.5 g Protein

Venison fallow deer shoulder clod raw

• 106 Energy
• 22.5 g Protein

Venison fallow deer steak raw

• 98 Energy
• 22 g Protein

Venison sirloin raw

• 102 Energy
• 22.6 g Protein

Horse meat raw

• 166 Energy
• 19 g Protein

Veal shoulder clod raw

• 106 Energy
• 19.9 g Protein

Veal brisket raw

• 186 Energy
• 18.1 g Protein

Veal tenderloin raw

• 105 Energy
• 20 g Protein

Veal knuckle raw

• 108 Energy
• 19.9 g Protein

Veal top round raw

• 107 Energy
• 21 g Protein

Veal chops raw

• 122 Energy
• 20.5 g Protein

Veal shank raw

• 98 Energy
• 20 g Protein

Veal silverside raw

• 117 Energy
• 21.2 g Protein

Veal thin flank raw

• 173 Energy
• 18.7 g Protein

Veal chuck raw

• 135 Energy
• 19.2 g Protein

Rabbit meat raw

• 125 Energy
• 22 g Protein

Beef sirloin raw w/ bone

• 162 Energy
• 19.7 g Protein

Beef sirloin raw

• 123 Energy
• 21.8 g Protein

Beef brisket raw

• 205 Energy
• 17.6 g Protein

Beef brisket cured raw

• 205 Energy
• 17.6 g Protein

Beef tender loin raw

• 124 Energy
• 21.7 g Protein

Beef knuckle raw

• 116 Energy
• 20.8 g Protein

Beef minced meat raw 10% fat

• 182 Energy
• 20.1 g Protein

Beef chuck raw trimmed

• 145 Energy
• 20.6 g Protein

Beef top round steak raw

• 111 Energy
• 23.8 g Protein

Beef shank raw

• 108 Energy
• 20.5 g Protein

Beef shoulder clod raw

• 118 Energy
• 21 g Protein

Beef rump raw

• 121 Energy
• 22.7 g Protein

Beef eye round cured raw

• 103 Energy
• 21.5 g Protein

Beef bonless beef outside raw

• 111 Energy
• 21.3 g Protein

Beef cube roll raw

• 142 Energy
• 21.7 g Protein

Beef stewing steak raw

• 145 Energy
• 20.6 g Protein

Minced meat patties beef raw frozen product e.g. hackebiff

• 159 Energy
• 20 g Protein

Beef mince meat raw 15% fat

• 211 Energy
• 19.4 g Protein

Reindeer steak raw

• 108 Energy
• 22.6 g Protein

Reindeer shoulder clod raw

• 109 Energy
• 23.3 g Protein

Sautéed reindeer raw frozen product

• 126 Energy
• 20.3 g Protein

Roe deer meat raw

• 108 Energy
• 24 g Protein

Pork shoulder raw

• 137 Energy
• 18.5 g Protein

Pork tenderloin raw

• 107 Energy
• 20.6 g Protein

Pork chop raw w/ rind 5 mm

• 185 Energy
• 19.4 g Protein

Pork spare ribs raw

• 193 Energy
• 17.7 g Protein

Pork trotters raw

• 207 Energy
• 23.5 g Protein

Pork ham cured raw app. 3% fat

• 108 Energy
• 20.1 g Protein

Pork knuckle raw

• 193 Energy
• 17.7 g Protein

Pork picninc shoulder raw

• 121 Energy
• 19.5 g Protein

Pork stewing steak raw

• 164 Energy
• 19.3 g Protein

Pork collar raw

• 171 Energy
• 17.8 g Protein

Pork minced meat raw 20% fat

• 242 Energy
• 16 g Protein

Pork shoulder blade roast raw

• 137 Energy
• 18.5 g Protein

Pork chop raw w/o rind

• 103 Energy
• 21.6 g Protein

Pork chop raw w/ rind 2 mm

• 134 Energy
• 20 g Protein

Pork shank raw w/o rind

• 126 Energy
• 19.7 g Protein

Pork belly whole piece raw w/ rind

• 268 Energy
• 17.2 g Protein

Pork belly whole piece slice raw w/ rind

• 252 Energy
• 17.1 g Protein

Pork ham slice raw w/ rind

• 191 Energy
• 18.8 g Protein

Pork ham topside raw

• 100 Energy
• 20.8 g Protein

Pork ham knuckle raw

• 101 Energy
• 19.8 g Protein

Pork ham boneless outside raw

• 123 Energy
• 19.7 g Protein

Pork belly w/ rind sliced cured raw

• 353 Energy
• 11.6 g Protein

Pork minced meat raw 8% fat

• 144 Energy
• 18 g Protein

Sautéed moose raw frozen product

• 123 Energy
• 19.8 g Protein

Beef tail raw trimmed

• 171 Energy
• 20 g Protein

Pig rind raw

• 277 Energy
• 23.5 g Protein

Horse hamburger meat smoked

• 100 Energy
• 21 g Protein

Beef meat cured boiled e.g. saltkott

• 110 Energy
• 22.5 g Protein

Beef meat smoked

• 106 Energy
• 20 g Protein

Reindeer steak smoked

• 123 Energy
• 23.1 g Protein

Reindeer meat dried

• 330 Energy
• 40 g Protein

Pork bacon raw

• 344 Energy
• 13.4 g Protein

Pork bacon fried

• 412 Energy
• 17 g Protein

Pork shoulder canned aspic-gelly 6-8%

• 116 Energy
• 16.6 g Protein

Pork loin kasseler smoked

• 106 Energy
• 20.7 g Protein

Pork ham dried cured Italian Prosciutto

• 245 Energy
• 31.9 g Protein

Pork ham smoked 6% fat

• 138 Energy
• 21 g Protein

Pork ham sliced smoked 1-3% fat

• 99 Energy
• 18.4 g Protein

Pork belly smoked

• 394 Energy
• 15.4 g Protein

Corned beef canned

• 218 Energy
• 27 g Protein

Beef flank steak raw

• 134 Energy
• 22 g Protein

Beef sirloin fried

• 144 Energy
• 25.5 g Protein

Beef cube roll fried

• 165 Energy
• 25.2 g Protein

Pork shoulder fried

• 163 Energy
• 22 g Protein

Pork meat boiled w/ salt

• 179 Energy
• 22.7 g Protein

Pork knuckle boiled w/ salt

• 225 Energy
• 20.6 g Protein

Pork tenderloin slice fried

• 128 Energy
• 24.6 g Protein

Pork collar slice fried

• 202 Energy
• 21 g Protein

Pork chop fried

• 217 Energy
• 22.7 g Protein

Pork shank boiled w/ salt w/o rind

• 149 Energy
• 23.3 g Protein

Pork meat grilled

• 179 Energy
• 22.7 g Protein

Collared brawn e.g. rullsylta

• 246 Energy
• 19.2 g Protein

Pork trotters boiled w/ salt

• 238 Energy
• 27 g Protein

Hare steak fried

• 141 Energy
• 26.4 g Protein

Veal tenderloin fried

• 123 Energy
• 23.5 g Protein

Veal chops fried

• 143 Energy
• 24 g Protein

Veal meat boiled w/ salt

• 186 Energy
• 24.1 g Protein

Veal roast roasted

• 126 Energy
• 24.6 g Protein

Lamb chops fried

• 231 Energy
• 22.1 g Protein

Lamb roast roasted

• 119 Energy
• 24 g Protein

Beef chuck boiled w/ salt

• 184 Energy
• 26.1 g Protein

Beef roast or pot roast boiled w/ salt

• 149 Energy
• 26.7 g Protein

Beef brisket cured boiled

• 252 Energy
• 21.6 g Protein

Beef roulades fried

• 137 Energy
• 24.4 g Protein

Beef rump roast in oven

• 141 Energy
• 26.4 g Protein

Pork spare ribs roasted barbecued

• 294 Energy
• 16.9 g Protein

Roe deer meat roast in oven

• 132 Energy
• 29.4 g Protein

Reindeer meat boiled w/ salt

• 133 Energy
• 28.2 g Protein

Reindeer meat roast in oven

• 132 Energy
• 27.7 g Protein

Moose steak roasted or grilled

• 132 Energy
• 27 g Protein

Pork collar cooked w/o gravy

• 224 Energy
• 18 g Protein

Pork ham roasted w/o gravy frozen product

• 164 Energy
• 26.5 g Protein

Beef steak roasted w/o gravy frozen produkt

• 135 Energy
• 25.5 g Protein

Beef rump roast in oven w/o salt

• 124 Energy
• 24 g Protein

Pork spare ribs cooked w/o gravy

• 283 Energy
• 18 g Protein

Beef stew w/ leek carrot dill sauce

• 114 Energy
• 8.2 g Protein

Beef Stroganoff

• 150 Energy
• 13.1 g Protein

Pork belly cured fried w/ onion sauce

• 199 Energy
• 6.5 g Protein

Pork belly cured breaded fried

• 373 Energy
• 14.1 g Protein

Pork chop breaded fried

• 267 Energy
• 19.2 g Protein

Pork schnitzel fried

• 212 Energy
• 19.6 g Protein

Hungarian goulash w/ beef

• 75 Energy
• 8.3 g Protein

Osso buco w/ veal shank

• 85 Energy
• 7.9 g Protein

Meat soup beef

• 39 Energy
• 4.5 g Protein

Lamb stew w/ onion tomato

• 100 Energy
• 8.4 g Protein

Beef stew w/ onion carrot horseradish sauce e.g. pepparrotskött

• 134 Energy
• 13.7 g Protein

Sautéed reindeer fried w/ edible fat salt

• 213 Energy
• 22.3 g Protein

Sautéed reindeer stew e.g. renskavsgryta

• 138 Energy
• 8.2 g Protein

Smoked ham sauce w/ milk

• 119 Energy
• 8.4 g Protein

Beef stew homemade e.g. kalops

• 77 Energy
• 7.2 g Protein

Beef Stroganoff frozen product

• 108 Energy
• 11.9 g Protein

Beef stew w/ dill sauce frozen product e.g. dillkött

• 101 Energy
• 11 g Protein

Chinese dish pork deep fried w/ vegetables

• 185 Energy
• 6.8 g Protein

Pork stew chop Suey pork tenderloin from restaurant

• 96 Energy
• 7.2 g Protein

Nasi Goreng w/ pork from restaurant

• 176 Energy
• 7.9 g Protein

Veal fricassee frozen product

• 126 Energy
• 14.8 g Protein

Beef stew frozen product e.g. kalops

• 123 Energy
• 14.2 g Protein

Beef soup canned heated w/ water

• 16 Energy
• 1.5 g Protein

Chicken burger raw 7% fat frozen product

• 168 Energy
• 15 g Protein

Chicken meat balls fried 12% fat frozen product

• 224 Energy
• 16 g Protein

Hamburger beef raw frozen product

• 221 Energy
• 14.7 g Protein

Meat balls frozen product

• 217 Energy
• 12.3 g Protein

Minced meat patties raw frozen product

• 204 Energy
• 13.2 g Protein

Plant-based burger soy- and wheat protein heated

• 172 Energy
• 16.3 g Protein

Minced meat patties w/ pickled beetroot cucumber fried homemade e.g. biff à la Lindström

• 148 Energy
• 12.3 g Protein

Meat balls w/ pork beef fried homemade

• 177 Energy
• 15.8 g Protein

Meat loaf baked in oven homemade

• 142 Energy
• 14 g Protein

Minced meat sauce made in cast iron pan homemade

• 100 Energy
• 8.3 g Protein

Minced meat patties pork fried

• 191 Energy
• 14.8 g Protein

Hamburger beef fried 10% fat

• 225 Energy
• 25 g Protein

Hamburger beef fried 15% fat

• 251 Energy
• 23.8 g Protein

Minced meat rolls pork beef fried e.g. järpar

• 204 Energy
• 13.1 g Protein

Quenelles veal

• 153 Energy
• 17.6 g Protein

Minced meat patties veal fried e.g. Wallenbergare

• 245 Energy
• 16.7 g Protein

Minced meat sauce beef

• 116 Energy
• 9.2 g Protein

Minced meat soup

• 49 Energy
• 4.4 g Protein

Meat balls beef fried

• 171 Energy
• 16.6 g Protein

Meat balls pork fried

• 183 Energy
• 14.3 g Protein

Minced meat sauce pork

• 136 Energy
• 7.6 g Protein

Minced meat beef fried taco flavoured

• 245 Energy
• 22.2 g Protein

Minced meat patties lamb fried

• 215 Energy
• 15 g Protein

Meat loaf pork

• 183 Energy
• 14.2 g Protein

Meat loaf w/ beef and pork baked in oven homemade

• 191 Energy
• 15 g Protein

Minced meat patties beef fried

• 178 Energy
• 17.3 g Protein

Minced meat patties beef pork fried

• 198 Energy
• 15.7 g Protein

Sandwich white bread w/ mince meat patty pickled cucumber beetroot e.g. Parisersmörgås

• 184 Energy
• 11.4 g Protein

Minced meat patties moose fried

• 113 Energy
• 17.9 g Protein

Minced meat sauce moose

• 82 Energy
• 9.9 g Protein

Taco hard-shell w/ mince meat vegetables cheese

• 147 Energy
• 7.9 g Protein

Minced meat patties w/ pickled beetroot cucumber fried frozen product e.g. biff à la Lindström

• 192 Energy
• 12.8 g Protein

Beef stew w/ bamboo shoots from restaurant

• 97 Energy
• 8.2 g Protein

Hamburger beef fried frozen product

• 260 Energy
• 14 g Protein

Cabbage pudding w/ white cabbage minced meat

• 96 Energy
• 6.6 g Protein

Minced meat sauce frozen product or canned

• 101 Energy
• 6.1 g Protein

Cabbage rolls fried w/o gravy frozen product

• 99 Energy
• 6 g Protein

Cabbage rolls fried heated w/ gravy frozen product

• 93 Energy
• 4.8 g Protein

Meat balls fried w/ sauce frozen product

• 145 Energy
• 8 g Protein

Minced meat patties fried frozen product

• 213 Energy
• 14 g Protein

Duck breast raw

• 119 Energy
• 19.9 g Protein

Duck raw w/ skin

• 396 Energy
• 11.5 g Protein

Pigeon raw

• 137 Energy
• 17.5 g Protein

Pigeon raw w/ skin

• 287 Energy
• 18.5 g Protein

Pheasant raw

• 127 Energy
• 23.5 g Protein

Pheasant raw w/ skin

• 174 Energy
• 22.5 g Protein

Goose raw

• 156 Energy
• 23 g Protein

Goose raw w/ skin

• 362 Energy
• 15.9 g Protein

Hen raw

• 141 Energy
• 21 g Protein

Hen raw w/ skin

• 262 Energy
• 18.7 g Protein

Turkey fillet raw

• 106 Energy
• 24.1 g Protein

Turkey raw w/ skin

• 126 Energy
• 21 g Protein

Chicken meat raw w/o skin

• 115 Energy
• 21.5 g Protein

Chicken meat raw w/ skin

• 170 Energy
• 18 g Protein

Chicken breast fillet raw w/ skin

• 148 Energy
• 21.5 g Protein

Chicken thigh raw w/ skin

• 196 Energy
• 18.9 g Protein

Chicken wing raw w/ skin

• 186 Energy
• 19.2 g Protein

Ptarmigan raw

• 113 Energy
• 23.5 g Protein

Chicken breast fillet fresh meat fried w/o skin

• 116 Energy
• 23 g Protein

Chicken drumstick raw w/ skin

• 198 Energy
• 19.3 g Protein

Chicken breast fillet shredded stir fried w/o skin w/ rapeseed oil

• 164 Energy
• 29.4 g Protein

Chicken breast fillet raw w/o skin

• 104 Energy
• 23.1 g Protein

Chicken thigh raw w/o skin

• 114 Energy
• 19.6 g Protein

Chicken meat marinated w/ skin

• 175 Energy
• 17 g Protein

Ostrich fillet raw

• 109 Energy
• 23 g Protein

Ostrich fillet fried

• 170 Energy
• 30 g Protein

Turkey boiled

• 139 Energy
• 22 g Protein

Pigeon w/ skin fried w/ salt

• 344 Energy
• 22.2 g Protein

Chicken boiled w/ salt

• 171 Energy
• 32 g Protein

Chicken grilled w/ skin

• 214 Energy
• 22.6 g Protein

Pheasant fried w/ skin

• 189 Energy
• 28.9 g Protein

Goose fried w/ skin

• 324 Energy
• 25.9 g Protein

Hen boiled w/ salt

• 206 Energy
• 30.7 g Protein

Turkey fried w/ skin

• 161 Energy
• 26.8 g Protein

Chicken breast fillet fried w/ skin

• 187 Energy
• 27.1 g Protein

Ptarmigan fried

• 144 Energy
• 30 g Protein

Chicken hen boiled grilled fried

• 146 Energy
• 23.3 g Protein

Turkey smoked

• 133 Energy
• 24 g Protein

Chicken marinated grilled w/ skin

• 167 Energy
• 19.7 g Protein

Chicken deep fried w/ batter

• 310 Energy
• 22.5 g Protein

Cheese soufflé

• 170 Energy
• 10.9 g Protein

Spanish omelette w/ potatoes meat onion e.g. bondomelett

• 122 Energy
• 6.7 g Protein

Common bream raw

• 103 Energy
• 16.7 g Protein

Rainbow trout raw

• 160 Energy
• 18.6 g Protein

Saithe raw

• 82 Energy
• 19.1 g Protein

Halibut wild raw

• 139 Energy
• 15.5 g Protein

Chicken soup thai

• 70 Energy
• 7.8 g Protein

Chicken nugget deep-fried from restaurant

• 221 Energy
• 16.8 g Protein

Chicken soup RTE instant powder heated w/ water milk

• 51 Energy
• 1.9 g Protein

Chicken soup RTE instant powder heated w/ water

• 40 Energy
• 0.6 g Protein

Veal stock paste or powder large-scale

• 222 Energy
• 18.8 g Protein

Veal stock paste or powder w/ reduced salt large-scale

• 292 Energy
• 25 g Protein

Beef stock paste or powder large-scale

• 201 Energy
• 15.2 g Protein

Beef stock paste or powder w/ reduced salt large-scale

• 239 Energy
• 10 g Protein

Ham stock paste or powder large-scale

• 249 Energy
• 19.5 g Protein

Chicken stock paste or powder w/ reduced salt large-scale

• 320 Energy
• 14 g Protein

Chicken stock paste or powder large-scale

• 238 Energy
• 14.7 g Protein

Beef stock powder or cube

• 128 Energy
• 20 g Protein

Beef stock canned RTE

• 7 Energy
• 1.2 g Protein

Gelatine sheet or powder

• 350 Energy
• 86 g Protein

Beef stock cube RTE

• 4 Energy
• 0.3 g Protein

Beef stock RTE

• 8 Energy
• 0.4 g Protein

Chicken stock RTE

• 5 Energy
• 0.3 g Protein

Egg raw

• 137 Energy
• 12.2 g Protein

Egg yolk raw

• 319 Energy
• 15.6 g Protein

Egg white raw

• 45 Energy
• 10.8 g Protein

French omelette w/ cream

• 237 Energy
• 10.5 g Protein

French omelette w/ water

• 173 Energy
• 10.1 g Protein

Soufflé baked w/o filling

• 171 Energy
• 11.2 g Protein

Crustless quiche fried e.g. äggakaka

• 125 Energy
• 6.9 g Protein

Egg fried

• 188 Energy
• 13.3 g Protein

Gratin w/ potato ham milk cheese e.g. skinklada

• 93 Energy
• 7.3 g Protein

Cod soufflé

• 128 Energy
• 20.2 g Protein

Haddock raw

• 79 Energy
• 19.4 g Protein

Hake raw

• 71 Energy
• 16.5 g Protein

Vendace raw

• 135 Energy
• 19 g Protein

Herring raw

• 148 Energy
• 16.7 g Protein

Flounder raw

• 94 Energy
• 18.3 g Protein

Baltic herring raw

• 108 Energy
• 18 g Protein

Arctic char raw

• 151 Energy
• 19.9 g Protein

Cod raw

• 78 Energy
• 18.2 g Protein

Whiting rå

• 80 Energy
• 18.3 g Protein

Eel raw

• 369 Energy
• 17.3 g Protein

Brown trout farmed raw

• 166 Energy
• 19 g Protein

Pink salmon raw

• 105 Energy
• 21.4 g Protein

Turbot raw

• 83 Energy
• 16.7 g Protein

Whitefish gutted smoked

• 132 Energy
• 21.8 g Protein

Perch raw

• 86 Energy
• 19.8 g Protein

Salmon farmed Nowegian fjords raw

• 210 Energy
• 20.2 g Protein

Brown trout brook trout Sweden raw

• 115 Energy
• 22 g Protein

Burbot raw

• 71 Energy
• 16.5 g Protein

Plaice raw

• 56 Energy
• 12.4 g Protein

Whitefish raw

• 90 Energy
• 20.9 g Protein

Mackerel raw

• 290 Energy
• 17 g Protein

Rainbow trout farmed raw

• 106 Energy
• 18.1 g Protein

Pike raw

• 84 Energy
• 20.2 g Protein

Pike-perch raw

• 84 Energy
• 20.2 g Protein

Anchovy sprats canned

• 215 Energy
• 12.5 g Protein

Hot smoked herring

• 199 Energy
• 21.2 g Protein

Fish dried

• 333 Energy
• 79 g Protein

Salmon cold smoked

• 173 Energy
• 20 g Protein

Anchovy sardelles canned

• 170 Energy
• 19.2 g Protein

Sardines in oil canned

• 284 Energy
• 24 g Protein

Sardines in tomato sauce canned

• 217 Energy
• 20.5 g Protein

Herring salted raw

• 245 Energy
• 19 g Protein

Baltic herring raw w/ salt

• 162 Energy
• 23.5 g Protein

Tuna in oil canned drained

• 189 Energy
• 24.9 g Protein

Eel gutted whole smoked

• 347 Energy
• 19.1 g Protein

Tuna in water canned drained

• 106 Energy
• 24.1 g Protein

Mackerel gutted smoked

• 296 Energy
• 19.4 g Protein

Air-dried whitefish pickled in lye raw frozen product e.g. lutfisk

• 28 Energy
• 6.3 g Protein

Herring pickled canned e.g. matjessill

• 210 Energy
• 9.5 g Protein

Anglerfish raw

• 65 Energy
• 15.8 g Protein

Mackerel fillet in oil canned

• 324 Energy
• 18.9 g Protein

Herring salted ready to use canned

• 208 Energy
• 16.5 g Protein

Salmon cured w/ salt sugar dill e.g. gravad lax

• 166 Energy
• 18.8 g Protein

Salmon cured

• 148 Energy
• 18.8 g Protein

Hot smoked herring butterfly fillet e.g. rospigg

• 261 Energy
• 19 g Protein

Salmon gutted smoked

• 220 Energy
• 21.9 g Protein

Mackerel fillet smoked

• 327 Energy
• 20.1 g Protein

Rainbow trout cold-smoked

• 190 Energy
• 20.4 g Protein

Rainbow trout gutted smoked

• 157 Energy
• 21.9 g Protein

Arctic char gutted smoked

• 163 Energy
• 21.4 g Protein

Eel fillet smoked

• 428 Energy
• 17.8 g Protein

Fish fingers fried

• 223 Energy
• 11.7 g Protein

Mackerel fillets in tomato sauce canned

• 186 Energy
• 11.7 g Protein

Baltic herring fermented

• 82 Energy
• 11.8 g Protein

Air-dried whitefish pickled in lye boiled e.g. lutfisk

• 28 Energy
• 5.9 g Protein

Herring salted breaded fried homemade

• 289 Energy
• 14.1 g Protein

Baltic herring breaded fried homemade

• 249 Energy
• 15.2 g Protein

Cod fillet breaded fried homemade

• 143 Energy
• 17.6 g Protein

Eel cooked in brine homemade

• 382 Energy
• 15.8 g Protein

Eel baked in oven homemade

• 437 Energy
• 16.1 g Protein

Perch poached w/ salt

• 140 Energy
• 32.3 g Protein

Perch fillets breaded fried

• 195 Energy
• 22.3 g Protein

Fish deep fried

• 212 Energy
• 15.4 g Protein

Rainbow trout cooked in brine

• 191 Energy
• 22.2 g Protein

Rainbow trout breaded fried

• 230 Energy
• 19.1 g Protein

Pike poached w/ salt

• 137 Energy
• 32.9 g Protein

Pike breaded fried

• 193 Energy
• 22.6 g Protein

Halibut poached w/ salt

• 168 Energy
• 18.8 g Protein

Halibut breaded fried

• 214 Energy
• 16.3 g Protein

Haddock poached w/ salt

• 130 Energy
• 31.9 g Protein

Haddock breaded fried w/ salt

• 189 Energy
• 21.9 g Protein

Salmon fried w/ salt

• 221 Energy
• 24.1 g Protein

Salmon poached w/ salt

• 246 Energy
• 23.7 g Protein

Mackerel poached w/ salt

• 332 Energy
• 19.4 g Protein

Mackerel breaded fried

• 324 Energy
• 17.5 g Protein

Mackerel fried w/ salt

• 295 Energy
• 20.4 g Protein

Turbot poached w/ salt

• 137 Energy
• 27.6 g Protein

Plaice fillet poached w/ salt

• 97 Energy
• 21.5 g Protein

Plaice fillet breaded fried w/ salt

• 169 Energy
• 15.1 g Protein

Plaice fillet fried w/ salt

• 79 Energy
• 17.6 g Protein

Whitefish poached w/ salt

• 145 Energy
• 33.7 g Protein

Whitefish breaded fried

• 198 Energy
• 23.3 g Protein

Herring salted poached

• 246 Energy
• 19.5 g Protein

Herring breaded fried w/ salt

• 219 Energy
• 17.4 g Protein

Baltic herring poached w/ salt

• 131 Energy
• 21.8 g Protein

Baltic herring breaded fried pickled

• 220 Energy
• 12.2 g Protein

Baltic herring baked w/ dill seeds tomato sauce

• 104 Energy
• 16.5 g Protein

Baltic herring fillet fried w/ salt

• 122 Energy
• 21.6 g Protein

Tuna fried w/ salt

• 128 Energy
• 29.2 g Protein

Cod fillet poached w/ salt

• 130 Energy
• 30.3 g Protein

Cod breaded fried

• 189 Energy
• 20.8 g Protein

Cod fried

• 108 Energy
• 25.2 g Protein

Whiting poached w/ salt

• 132 Energy
• 30.2 g Protein

Whiting fillet breaded fried

• 190 Energy
• 20.8 g Protein

Fish smoked

• 226 Energy
• 21.7 g Protein

Fish balls canned w/o bullion

• 72 Energy
• 6.9 g Protein

Fish balls w/ lobster sauce canned heated

• 88 Energy
• 4.8 g Protein

Salmon pâté lightly smoked

• 355 Energy
• 12 g Protein

Hot smoked herring pâté

• 364 Energy
• 13 g Protein

Fish pudding w/ rice homemade

• 114 Energy
• 11.4 g Protein

Fish gratin w/o mashed potatoes homemade

• 114 Energy
• 11.4 g Protein

Hot smoked herring w/ egg ovenbaked

• 158 Energy
• 15.4 g Protein

Fish balls breaded fried

• 164 Energy
• 5.7 g Protein

Fish soup bouillabaisse

• 71 Energy
• 8.5 g Protein

Fish paté w/ shrimp

• 205 Energy
• 15.6 g Protein

Fish mince poached

• 115 Energy
• 15.5 g Protein

Fish gratin w/ dill sauce

• 153 Energy
• 10.2 g Protein

Fish gratin w/ shrimps w/o mashed potatoes

• 142 Energy
• 11.3 g Protein

Salmon mousse

• 232 Energy
• 11.3 g Protein

Herring patties w/ potatoes mince meat onion fried

• 193 Energy
• 9 g Protein

Herring w/ pickled beetroot potatoes apple e.g. sillsallad

• 94 Energy
• 4.3 g Protein

Sushi nigiri w/ salmon

• 184 Energy
• 9.8 g Protein

Sushi nigiri w/ halibut

• 157 Energy
• 7.3 g Protein

Sushi nigiri w/ tuna

• 147 Energy
• 8.1 g Protein

Sushi roll w/ crabstick cucumber

• 147 Energy
• 4.4 g Protein

Salad w/ tuna potato beans tomato lettuce w/o dressing

• 97 Energy
• 8.7 g Protein

Fish w/ almond bread crumbs frozen product

• 177 Energy
• 14 g Protein

Fish gratin w/ mashed potatoes dill sauce heated frozen product

• 126 Energy
• 7.9 g Protein

Salmon paté

• 221 Energy
• 13.1 g Protein

Fish gratin w/ mashed potatoes shrimp sauce heated frozen product

• 111 Energy
• 7.6 g Protein

Fish roe cod herring raw

• 120 Energy
• 24.5 g Protein

Fish roe spread non-smoked

• 187 Energy
• 15.3 g Protein

Fish roe spread smoked

• 414 Energy
• 8.8 g Protein

Fish roe spread low fat

• 270 Energy
• 9 g Protein

Lumpfish roe salted

• 84 Energy
• 10.6 g Protein

Vendace roe salted

• 126 Energy
• 24.5 g Protein

Squid raw

• 83 Energy
• 15.4 g Protein

Blue mussel boiled w/ wine drained

• 113 Energy
• 18.5 g Protein

Oyster

• 55 Energy
• 9.3 g Protein

Roman snail

• 87 Energy
• 16.1 g Protein

Frog leg raw frozen product

• 69 Energy
• 16.4 g Protein

Mussels canned w/ brine

• 51 Energy
• 7.9 g Protein

Mussels canned w/o brine

• 108 Energy
• 16.9 g Protein

Oyster canned w/ brine

• 58 Energy
• 9.5 g Protein

Crab blue boiled

• 83 Energy
• 18 g Protein

Lobster boiled

• 85 Energy
• 19 g Protein

Crayfish freshwater boiled

• 71 Energy
• 15.6 g Protein

Shrimp boiled

• 77 Energy
• 17.6 g Protein

Lobster canned or boiled

• 90 Energy
• 18.7 g Protein

Crab boiled

• 125 Energy
• 19.7 g Protein

Crab canned

• 98 Energy
• 17.4 g Protein

Shrimp canned w/ brine

• 77 Energy
• 16.2 g Protein

Shrimp canned w/o brine

• 73 Energy
• 16.2 g Protein

Norway lobster boiled

• 78 Energy
• 17.2 g Protein

Shrimp deep fried

• 287 Energy
• 10.6 g Protein

Shrimp deep fried from restaurant

• 387 Energy
• 6.9 g Protein

Squid deep fried

• 292 Energy
• 18.6 g Protein

Squid deep fried from restaurant

• 280 Energy
• 11.2 g Protein

Salad w/ shrimps aspargus tomato button mushroom egg

• 70 Energy
• 6.2 g Protein

Shrimp in white roux sauce

• 129 Energy
• 6.8 g Protein

Shrimp soup RTE

• 82 Energy
• 4.8 g Protein

Shellfish salad w/ mussles shrimps button mushrooms dressing homemade e.g. vastkustsallad

• 102 Energy
• 6.2 g Protein

Shellfish salad w/ mussles shrimps button mushrooms homemade e.g. västkustsallad

• 49 Energy
• 7.2 g Protein

Sallad w/ tuna shellfish mayonnaise dressing lettuce tomato

• 126 Energy
• 7.4 g Protein

Shellfish paté

• 151 Energy
• 11.7 g Protein

Shrimp soup RTE instant powder heated w/ water milk

• 51 Energy
• 2.1 g Protein

Fish stock paste or powder large-scale

• 216 Energy
• 25 g Protein

Fish stock paste or powder w/ reduced salt large-scale

• 267 Energy
• 35 g Protein

Seafood sauce RTE instant powder heated w/ milk water butter e.g. Smögen

• 112 Energy
• 2.7 g Protein

Fish stock RTE

• 4 Energy
• 0.3 g Protein

Pork blood raw

• 73 Energy
• 16.6 g Protein

Beef blood raw

• 70 Energy
• 16.4 g Protein

Crisp bread w/ blood wholegrain e.g. blodbröd

• 366 Energy
• 17.7 g Protein

Black pudding or sausage 19% fat

• 301 Energy
• 10.6 g Protein

Dumpling w/ blood potato wheat flour rye flour e.g Blodpalt

• 170 Energy
• 8.6 g Protein

Black pudding or sausage 14% fat

• 254 Energy
• 11 g Protein

Bread w/ blood frozen product e.g. paltbröd

• 286 Energy
• 14.4 g Protein

Black pudding 10% fat

• 202 Energy
• 12 g Protein

Black pudding fried 13% fat

• 261 Energy
• 11.3 g Protein

Black pudding fried 8% fat

• 208 Energy
• 12.4 g Protein

Bread w/ blood boiled w/ salt e.g. blodbröd

• 112 Energy
• 5.6 g Protein

Lamb sweetbread raw

• 131 Energy
• 15.3 g Protein

Lamb heart raw

• 119 Energy
• 17.1 g Protein

Lamb liver raw

• 149 Energy
• 22 g Protein

Lamb kidney raw

• 96 Energy
• 16.2 g Protein

Lamb tongue raw

• 191 Energy
• 15.3 g Protein

Veal sweetbread raw

• 96 Energy
• 16.9 g Protein

Veal liver raw

• 119 Energy
• 19.4 g Protein

Veal kidney raw

• 116 Energy
• 15.3 g Protein

Veal tongue raw

• 152 Energy
• 16.2 g Protein

Beef veal heart

• 138 Energy
• 16.6 g Protein

Beef liver raw

• 127 Energy
• 20 g Protein

Beef kidney raw

• 113 Energy
• 15.8 g Protein

Beef ox tongue raw

• 176 Energy
• 16.2 g Protein

Pork heart raw

• 119 Energy
• 16.5 g Protein

Pork liver raw

• 132 Energy
• 22 g Protein

Pork kidney raw

• 103 Energy
• 16.7 g Protein

Pork tongue raw

• 167 Energy
• 16.5 g Protein

Chicken heart raw

• 147 Energy
• 15.6 g Protein

Chicken liver raw

• 115 Energy
• 19.4 g Protein

Chicken gizzard raw

• 111 Energy
• 18.2 g Protein

Reindeer liver raw

• 129 Energy
• 22 g Protein

Beef tongue cured raw

• 220 Energy
• 15.7 g Protein

Chicken liver fried

• 149 Energy
• 25.2 g Protein

Beef liver breaded fried

• 212 Energy
• 22.9 g Protein

Beef liver fried w/ salt

• 178 Energy
• 24.8 g Protein

Beef tongue cured boiled

• 292 Energy
• 19.5 g Protein

Liver in white roux sauce w/ onion homemade

• 140 Energy
• 11.4 g Protein

Veal stew w/ veal heart vegetables

• 86 Energy
• 6.8 g Protein

Meatloaf w/ liver barley raisin e.g. korvkaka

• 118 Energy
• 6.9 g Protein

Chicken liver sauté

• 140 Energy
• 10.6 g Protein

Liver stew beef

• 151 Energy
• 12 g Protein

Kidney sauté

• 127 Energy
• 9.1 g Protein

Liver patties minced liver fried frozen product

• 223 Energy
• 15.2 g Protein

Liver stew w/ vegetables frozen product

• 103 Energy
• 8.1 g Protein

Goose liver paté canned smoked

• 454 Energy
• 11.4 g Protein

Potato dumpling w/ minced liver e.g. leverpalt

• 225 Energy
• 9.9 g Protein

Potato dumpling w/ minced kidney e.g. njurpalt

• 153 Energy
• 8.3 g Protein

Liver patties minced liver raw frozen product

• 211 Energy
• 13 g Protein

Liver pâté spreadable app. 24% fat

• 292 Energy
• 9.5 g Protein

Liver paste or paté sliceable fat app. 22%

• 278 Energy
• 11.9 g Protein

Liver pâté slicable 14% fat

• 212 Energy
• 12 g Protein

Liver pâté spreadable app. 10% fat

• 183 Energy
• 12 g Protein

Liver pâté spreadable 3-3.5% fat

• 132 Energy
• 10.6 g Protein

Liver patties fried homemade

• 146 Energy
• 12.8 g Protein

Pâté w/ mince meat moose chicken liver

• 172 Energy
• 14 g Protein

Pâté w/ pork liver e.g. lantpaté

• 402 Energy
• 12.1 g Protein

Pâté w/ green pepper e.g. grönpepparpaté

• 299 Energy
• 15.2 g Protein

Chicken sausage low fat

• 155 Energy
• 11.5 g Protein

Chicken sausage halal

• 203 Energy
• 12.2 g Protein

Sausage 19% fat 58% meat e.g. falukorv

• 254 Energy
• 12.7 g Protein

Sausage 58% meat e.g. falukorv

• 240 Energy
• 9.1 g Protein

Sausage boiled 48% meat e.g. fläskkorv

• 234 Energy
• 9.1 g Protein

Sausage 23% fat 52% meat e.g. frukostkorv

• 257 Energy
• 9.9 g Protein

Mettwurst sausage app. 23% fat

• 256 Energy
• 9.9 g Protein

Mettwurst sausage smoked 35% fat

• 386 Energy
• 14.2 g Protein

Salami sausage smoked 34-44% fat

• 430 Energy
• 16.1 g Protein

Sausage 51-54% meat e.g. varmkorv

• 274 Energy
• 12.1 g Protein

Sausage boiled app. 53% meat

• 273 Energy
• 9.9 g Protein

Vienna sausage 73% meat

• 259 Energy
• 9.8 g Protein

Sausage 32-35% meat e.g. grillkorv

• 215 Energy
• 11 g Protein

Sausage fermented 59% meat e.g. isterband

• 278 Energy
• 11 g Protein

Sausage app 15% fat 52% meat e.g. middagskorv

• 189 Energy
• 9.5 g Protein

Vienna sausage low fat 73% meat

• 196 Energy
• 10 g Protein

Sausage fried 73% meat e.g. chorizo

• 286 Energy
• 14.3 g Protein

Sausage kabanos fried 80% meat

• 372 Energy
• 18.4 g Protein

Sausage 61% meat e.g. prinskorv

• 268 Energy
• 10 g Protein

Italian sausage Salsiccia raw 73% meat

• 270 Energy
• 21.8 g Protein

Sausage fried w/o fat 73% meat e.g. salsiccia

• 299 Energy
• 21.8 g Protein

Sausage raw 45% meat e.g. värmlandskorv

• 231 Energy
• 6.1 g Protein

Sausage boiled 45% meat e.g. värmlandskorv

• 223 Energy
• 6.5 g Protein

Pork bacon fried lean

• 142 Energy
• 26.6 g Protein

Pork bacon raw lean

• 114 Energy
• 19.4 g Protein

Sausage boiled 23% fat 52% meat e.g. frukostkorv

• 272 Energy
• 10.5 g Protein

Sausage fried 19% fat 58% meat e.g. falukorv

• 268 Energy
• 13.4 g Protein

Sausage sliced boiled e.g. falukorv

• 254 Energy
• 9.6 g Protein

Sausage fried e.g. frukostkorv

• 272 Energy
• 10.5 g Protein

Sausage fermented fried 59% meat e.g. isterband

• 293 Energy
• 11.6 g Protein

Sausage boiled e.g. varmkorv

• 273 Energy
• 9.9 g Protein

Sausage fried e.g. varmkrov

• 288 Energy
• 12.7 g Protein

Vienna sausage fried

• 274 Energy
• 10.4 g Protein

Sausage w/ cheese tomato onion baked in oven e.g. falukorv

• 205 Energy
• 9 g Protein

Vienna sausage boiled

• 274 Energy
• 10.4 g Protein

Hash w/ barley viscera fried heated e.g. pölsa

• 235 Energy
• 17.5 g Protein

Hash w/ barley viscera e.g. pölsa

• 188 Energy
• 14 g Protein

Sausage Stroganoff homemade in cast iron pan

• 242 Energy
• 7.2 g Protein

Sausage stew w/ chorizo root vegetables

• 121 Energy
• 5.2 g Protein

Swedish flatbread w/ sausage mashed potatoes shrimp- cucumber mayonnaise e.g. tunnbrödrulle

• 186 Energy
• 4.5 g Protein

Veal brawn e.g. kalvsylta

• 100 Energy
• 12 g Protein

Pork and veal brawn e.g. pressylta

• 305 Energy
• 17.5 g Protein

Pork brawn e.g. hushållssylta

• 143 Energy
• 11.9 g Protein

Cashew nuts roasted w/o salt

• 597 Energy
• 18 g Protein

Hazelnuts

• 658 Energy
• 13.2 g Protein

Peanut butter

• 615 Energy
• 22.6 g Protein

Peanuts dried

• 586 Energy
• 25.7 g Protein

Peanuts roasted

• 605 Energy
• 22.4 g Protein

Peanuts roasted salted

• 605 Energy
• 22.4 g Protein

Chestnuts

• 201 Energy
• 2.4 g Protein

Shredded coconut dried

• 690 Energy
• 6.2 g Protein

Coconut

• 352 Energy
• 3.4 g Protein

Coconut milk low fat

• 80 Energy
• 0.6 g Protein

Linseeds whole

• 522 Energy
• 18.7 g Protein

Brazil nuts

• 683 Energy
• 14.2 g Protein

Pecan nuts

• 714 Energy
• 8.5 g Protein

Pistachio nuts w/o salt

• 555 Energy
• 23.4 g Protein

Pumpkin seeds

• 573 Energy
• 29.8 g Protein

Sesame seeds w/ husk

• 606 Energy
• 19.9 g Protein

Sesame seeds w/o husk

• 644 Energy
• 20.9 g Protein

Sunflower seeds

• 618 Energy
• 20.6 g Protein

Almond sweet

• 592 Energy
• 20.7 g Protein

Walnuts

• 680 Energy
• 13.8 g Protein

Chestnuts roasted

• 230 Energy
• 3.2 g Protein

Chickpea snacks dried w/ salt

• 376 Energy
• 23.3 g Protein

Peanut rings

• 488 Energy
• 11.4 g Protein

Corn crisps

• 461 Energy
• 7.1 g Protein

Cheese puffs

• 550 Energy
• 8.5 g Protein

Potato crisps w/ sea salt

• 523 Energy
• 5.2 g Protein

Mini pretzel rods e.g. salta pinnar

• 391 Energy
• 11.5 g Protein

Popcorn microwave popped app. 22% fat

• 440 Energy
• 9.6 g Protein

Potato crisps flavoured app. 34% fat

• 526 Energy
• 5.9 g Protein

Potato crisps 25% fat

• 495 Energy
• 4.1 g Protein

Japanese style rice crackers w/ nuts

• 403 Energy
• 9.4 g Protein

Coconut milk

• 239 Energy
• 2.3 g Protein

Coconut water

• 18 Energy
• 0 g Protein

Sesame drink water extract of seeds w/ husk

• 68 Energy
• 1.8 g Protein

Sesame drink water extract of seeds w/o husk

• 72 Energy
• 2.2 g Protein

Sweet wheat bread cinnamon buns homemade

• 321 Energy
• 5.8 g Protein

Rye rusks

• 379 Energy
• 9 g Protein

Wheat rusks unsweetened

• 476 Energy
• 9.9 g Protein

Sweet wheat bread

• 356 Energy
• 8.2 g Protein

Sweet wheat bread plain

• 329 Energy
• 8.7 g Protein

Sweet wheat bread sweetened w/ fructose

• 289 Energy
• 7.2 g Protein

Wheat bread unsweetened

• 286 Energy
• 7.6 g Protein

Sweet wheat bread w/ filling

• 350 Energy
• 6.5 g Protein

Wheat rusks

• 419 Energy
• 10.3 g Protein

Wheat rusks wholegrain unsweetened

• 387 Energy
• 12.9 g Protein

Almond cookie bittersweet e.g. mandelkubb

• 397 Energy
• 6.1 g Protein

Doughnut w/o filling

• 425 Energy
• 5 g Protein

Doughnut filled w/ apple sauce vanilla custard

• 313 Energy
• 5.9 g Protein

Danish pastry w/ vanilla custard jam powdered sugar

• 456 Energy
• 6.4 g Protein

Sweet wheat bread w/ baking powder

• 315 Energy
• 5.5 g Protein

Sweet wheat bread w/ saffron

• 290 Energy
• 5.9 g Protein

Cream Crackers

• 484 Energy
• 7.8 g Protein

Biscuit wafer w/ cream filling flavoured

• 538 Energy
• 4 g Protein

Oat biscuit wholegrain e.g. Hobnobs

• 470 Energy
• 8.8 g Protein

Marie biscuits

• 449 Energy
• 6.6 g Protein

Biscuit shortcrust pastry

• 480 Energy
• 5.4 g Protein

Biscuit w/ jam filling

• 474 Energy
• 4 g Protein

Biscuit w/ nougat filling

• 490 Energy
• 5.6 g Protein

Meringue w/ chocolate

• 389 Energy
• 3.2 g Protein

Cookies different varieties

• 492 Energy
• 4.7 g Protein

Cookie w/ shortcrust and meringue

• 515 Energy
• 6.7 g Protein

American chocolate chip cookie

• 486 Energy
• 5.2 g Protein

Savoury biscuits

• 462 Energy
• 7 g Protein

Gingerbread

• 453 Energy
• 4.9 g Protein

Conical meringue cake w/ frosting

• 427 Energy
• 11.8 g Protein

Meringue

• 395 Energy
• 1.9 g Protein

Biscuit w/ filling

• 489 Energy
• 5.4 g Protein

Cheese crackers

• 492 Energy
• 10.1 g Protein

Crackers salted

• 509 Energy
• 8.7 g Protein

Crackers salted w/ milk

• 512 Energy
• 7.7 g Protein

Biscuit w/o sugar

• 444 Energy
• 6 g Protein

Gingerbread w/o sugar

• 504 Energy
• 8 g Protein

Wafers plain

• 400 Energy
• 8.8 g Protein

Ice cream cone wafer w/o filling

• 416 Energy
• 6.3 g Protein

Cookies w/o sugar

• 546 Energy
• 7 g Protein

Almond macaroon

• 399 Energy
• 10 g Protein

Shortcrust dough baked

• 503 Energy
• 4.7 g Protein

Puff pastry dough baked

• 429 Energy
• 5.6 g Protein

Puff pastry dough frozen product

• 395 Energy
• 5 g Protein

Filo dough chilled product or frozen product

• 289 Energy
• 8 g Protein

Sponge layer cake w/ whipped cream fruit berries e.g. gräddtårta

• 294 Energy
• 3 g Protein

Pastry w/ almond dough almond flakes chocolate e.g. toscabit

• 487 Energy
• 6.6 g Protein

Sponge layer cake w/ berries whipped cream vanilla custard jam jelly e.g. bärtårta

• 245 Energy
• 3.2 g Protein

Sponge layer cake w/ whipped cream vanilla custard raspberry jam marzipan e.g. prinsesstårta

• 295 Energy
• 4.3 g Protein

Chocolate cake Sachertorte

• 443 Energy
• 5.6 g Protein

Puff pastry w/ whipped cream vanilla custard raspberry jam frosting e.g. Napoleonbakelse

• 349 Energy
• 3.2 g Protein

Sponge layer cake w/ raspberry jam vanilla custard almond paste fruit jelly e.g. frukttårta

• 249 Energy
• 5.1 g Protein

Pastry w/ soft almond macaroon buttercream chocolate e.g. chokladbiskvi

• 494 Energy
• 5.6 g Protein

Pastry w/ shortcrust almond dough frosting e.g. mazarin

• 436 Energy
• 6.7 g Protein

Chocolate Swiss roll w/ butter cream e.g. drömtårta

• 390 Energy
• 6.1 g Protein

Swiss roll w/ jam

• 380 Energy
• 3 g Protein

Punsch-roll Swedish pastry

• 453 Energy
• 5 g Protein

Chocolate ball oatmeal e.g. chokladboll

• 508 Energy
• 4.9 g Protein

Sponge layer cake w/ whipped cream strawberries banana homemade e.g. gräddtårta

• 209 Energy
• 3 g Protein

Pastries w/ vanilla custard butter cream marzipan e.g. potatisbakelse

• 405 Energy
• 4.8 g Protein

Apple cake w/ breadcrumbs

• 219 Energy
• 1.3 g Protein

Chocolate Swiss roll w/ butter cream homemade e.g. drömtårta

• 355 Energy
• 5.3 g Protein

Sweet wheat bun filled w/ whipped cream almond paste e.g. semla

• 333 Energy
• 5.4 g Protein

Sponge cake w/ chocolate frosting grated coconut e.g. chokladruta

• 420 Energy
• 4.2 g Protein

Sponge cake w/ frosting orange e.g. ambrosiakaka

• 377 Energy
• 3.5 g Protein

Pastry w/ arrak oatmeal crushed bisquits e.g. arraksboll

• 445 Energy
• 3.2 g Protein

Cream puffs w/o filling

• 201 Energy
• 5.9 g Protein

Sweet wheat bun filled w/ whipped cream almond paste homemade e.g. semla

• 294 Energy
• 6.1 g Protein

French apple cake

• 233 Energy
• 3 g Protein

Spongecake w/ almond caramel e.g. toscakaka

• 401 Energy
• 6.8 g Protein

Chocolate sponge cake

• 339 Energy
• 5.3 g Protein

American muffin

• 431 Energy
• 5.8 g Protein

Sponge cake gingerbread

• 374 Energy
• 3.9 g Protein

Sponge cake for layer cake

• 301 Energy
• 5.9 g Protein

Sponge cake w/o milk

• 397 Energy
• 4.3 g Protein

Sponge cake gingerbread w/ fermented milk

• 334 Energy
• 4.6 g Protein

Sponge cake w/ nuts

• 441 Energy
• 9.5 g Protein

Sponge cake low fat

• 292 Energy
• 4.3 g Protein

Sponge cake w/ milk

• 319 Energy
• 5.2 g Protein

Biscuit 23% wholegrain e.g. digestive

• 476 Energy
• 6.4 g Protein

Fruit cake

• 387 Energy
• 5 g Protein

Ice cream dairy cream 12% fat

• 196 Energy
• 3.2 g Protein

Ice cream vanilla flavour app. 8% fat

• 177 Energy
• 2.5 g Protein

Ice cream app. 10% fat

• 193 Energy
• 3.3 g Protein

Ice cream cone app. 15% fat

• 271 Energy
• 4 g Protein

Ice cream w/ artificial sweeteners app. 6% fat

• 139 Energy
• 4.3 g Protein

Ice cream cone w/ vanilla ice cream crunchy almond caramel chocolate coating

• 345 Energy
• 3.7 g Protein

Ice cream vanilla flavour w/ chocolate wafer

• 266 Energy
• 4.7 g Protein

Ice cream 15% fat

• 222 Energy
• 3.7 g Protein

Ice cream dairy 12% fat

• 200 Energy
• 3.8 g Protein

Ice cream app. 5% fat

• 167 Energy
• 4.3 g Protein

Ice cream stick app. 25% fat

• 348 Energy
• 4.6 g Protein

Ice cream stick w/ cocoa couverture 20% fat

• 307 Energy
• 3.8 g Protein

Ice cream stick w/ fruit ice couverture 6% fat

• 150 Energy
• 1.7 g Protein

Ice cream cone app. 10% fat

• 244 Energy
• 3.6 g Protein

Soft ice cream cup

• 154 Energy
• 3.1 g Protein

Ice cream cake 17% fat

• 261 Energy
• 4.4 g Protein

Ice cream w/ meringue 10% fat

• 234 Energy
• 4 g Protein

Oat ice cream w/ vanilla non-diary 10% fat

• 218 Energy
• 0.5 g Protein

Ice cream parfait w/ berries

• 239 Energy
• 2.4 g Protein

Cooking cream oat based non-dairy 13% fat

• 145 Energy
• 0.7 g Protein

Sour cream 12% fat

• 128 Energy
• 2.5 g Protein

Coffee cream 12% fat

• 137 Energy
• 3.1 g Protein

Whipping cream 40% fat

• 374 Energy
• 2.1 g Protein

Cream semi-skimmed 27% fat e.g. mellangrädde

• 264 Energy
• 2.6 g Protein

Cooking cream 15% fat

• 162 Energy
• 3 g Protein

Crème fraiche 34% fat

• 323 Energy
• 2.3 g Protein

Coffee whitener powder 35% fat

• 556 Energy
• 4.8 g Protein

Sour cream sauce w/ herbs

• 118 Energy
• 2.6 g Protein

Sour cream sauce 9% fat

• 83 Energy
• 2.6 g Protein

Sour cream sauce w/ crème fraîche

• 139 Energy
• 2.4 g Protein

Stewed rhubarb

• 57 Energy
• 0.2 g Protein

Rhubarb soup

• 52 Energy
• 0.2 g Protein

Orange fruit soup

• 46 Energy
• 0.4 g Protein

Blueberry soup homemade

• 47 Energy
• 0.2 g Protein

Stewed blackcurrants

• 69 Energy
• 0.5 g Protein

Apple compote

• 65 Energy
• 0 g Protein

Stewed apples

• 60 Energy
• 0 g Protein

Apple soup

• 49 Energy
• 0 g Protein

Stewed fruit or berries

• 64 Energy
• 0.2 g Protein

Pie filling berries w/ sugar

• 107 Energy
• 0.8 g Protein

Fruit juice thickened w/ starch thick soup consistency

• 116 Energy
• 0 g Protein

Fruit juice thickened w/ starch soup consistency

• 86 Energy
• 0 g Protein

Fruit juice thickened w/ starch sauce consistency

• 117 Energy
• 0 g Protein

Fruitdrink blueberry fortified

• 48 Energy
• 0.8 g Protein

Fruit soup pasteurized RTE mixed dried fruit fortified

• 54 Energy
• 0.2 g Protein

Rosehip soup RTE pasteurized or instant powder fortified

• 52 Energy
• 0.2 g Protein

Rosehip soup RTE instant powder w/ o sugar fortified

• 20 Energy
• 0.2 g Protein

Sponge cake w/ prunes

• 172 Energy
• 5.4 g Protein

Milk pudding w/ milk powder egg e.g. kalvdans

• 120 Energy
• 9 g Protein

Cheese cake w/ cottage cheese e.g. ostkaka

• 168 Energy
• 10.1 g Protein

Eton mess w/ meringues whipped cream chocolate sauce

• 354 Energy
• 4.5 g Protein

Crème caramel

• 129 Energy
• 4.9 g Protein

Creme anglaise w/ semi-skimmed milk cooking cream whipping cream homemade

• 192 Energy
• 3.8 g Protein

Chocolate pudding

• 126 Energy
• 4.8 g Protein

Chocolate pudding w/ whipped cream 40% fat

• 172 Energy
• 4.3 g Protein

Chocolate mousse

• 297 Energy
• 5.8 g Protein

Lemon or orange mousse homemade

• 276 Energy
• 5.3 g Protein

Chocolate sauce homemade

• 249 Energy
• 4.5 g Protein

Butterscotch sauce

• 288 Energy
• 2.3 g Protein

Vanilla custard pudding

• 154 Energy
• 3.7 g Protein

Crème anglaise w/ cream milk

• 302 Energy
• 3.4 g Protein

Swedish cheesecake unsweetened 3% fat

• 111 Energy
• 12 g Protein

Lemon mousse

• 173 Energy
• 2.4 g Protein

Crème anglaise oat based non-dairy 11% fat

• 154 Energy
• 0.6 g Protein

Creme anglaise RTE instant powder heated w/ milk

• 106 Energy
• 3.1 g Protein

Chocolate sauce for ice cream

• 352 Energy
• 3.1 g Protein

Fruit sauce for ice cream

• 316 Energy
• 0.1 g Protein

Rhubarb pie

• 274 Energy
• 2.6 g Protein

Apple pie

• 286 Energy
• 3 g Protein

Cheese cake w/ berries crust made of digestive biscuits frozen

• 262 Energy
• 4.1 g Protein

Cheese cake w/ crust made of digestive biscuits

• 291 Energy
• 5.4 g Protein

Semolina pudding ovenbaked

• 104 Energy
• 4.9 g Protein

Apple crumble

• 241 Energy
• 1.8 g Protein

Prune soufflé

• 62 Energy
• 1.9 g Protein

Apple pie deep fried

• 303 Energy
• 2.6 g Protein

Banana deep fried

• 176 Energy
• 2.2 g Protein

Baked apples w/ oil or liquid margarine sugar almond paste walnuts

• 320 Energy
• 3.1 g Protein

Banana deep fried w/ ice cream cooked at restaurant

• 253 Energy
• 2.4 g Protein

Orange marmalade

• 233 Energy
• 0.2 g Protein

Red currant jelly

• 280 Energy
• 0.2 g Protein

Black currant jelly

• 265 Energy
• 0.2 g Protein

Orange marmalade reduced sugar

• 185 Energy
• 0.5 g Protein

Marmalade diff. flavours

• 238 Energy
• 0.3 g Protein

Lingonberry jam

• 148 Energy
• 0.2 g Protein

Lingonberry jam artificial sweeteners

• 43 Energy
• 0.4 g Protein

Strawberry jam

• 171 Energy
• 0.2 g Protein

Blackberry jam

• 174 Energy
• 0.2 g Protein

Blueberry jam

• 148 Energy
• 0.2 g Protein

Raspberry jam

• 184 Energy
• 0.4 g Protein

Cloudberry jam

• 181 Energy
• 0.5 g Protein

Gooseberry jam

• 163 Energy
• 0.3 g Protein

Cherry jam

• 181 Energy
• 0.7 g Protein

Apple purée

• 233 Energy
• 0.2 g Protein

Apple puree reduced sugar

• 128 Energy
• 0.2 g Protein

Apple purée unsweetened or artificial sweeteners

• 48 Energy
• 0.2 g Protein

Cumberland sauce

• 214 Energy
• 0.6 g Protein

Orange cordial conc. fortified

• 194 Energy
• 0.3 g Protein

Orange cordial RTD fortified

• 30 Energy
• 0 g Protein

Cordial reduced sugar conc.

• 213 Energy
• 0 g Protein

Cordial reduced sugar e.g. måltidsdryck RTD

• 36 Energy
• 0 g Protein

Cordial conc.

• 213 Energy
• 0 g Protein

Cordial RTD

• 36 Energy
• 0 g Protein

Blackcurrant cordial conc. fortified

• 174 Energy
• 0.4 g Protein

Cordial artificial sweeteners conc.

• 93 Energy
• 0.5 g Protein

Fruit drink still

• 48 Energy
• 0 g Protein

Soft drink carbonated

• 36 Energy
• 0 g Protein

Cola

• 43 Energy
• 0 g Protein

Soft drink carbonated w/ artificial sweeteners

• 1 Energy
• 0 g Protein

Diet Coke w/ artificial sweeteners

• 0 Energy
• 0 g Protein

Sports drink RTD

• 29 Energy
• 0 g Protein

Cordial artificial sweeteners RTD

• 9 Energy
• 0 g Protein

Raspberry cordial RTD

• 37 Energy
• 0 g Protein

Blackcurrant cordial RTD fortified

• 32 Energy
• 0 g Protein

Lingonberry drink RTD fortified

• 28 Energy
• 0 g Protein

Apple drink RTD fortified

• 32 Energy
• 0 g Protein

Cordial artificial sweeteners RTD fortified

• 17 Energy
• 0 g Protein

Ice lolly

• 95 Energy
• 0.1 g Protein

Sorbet

• 132 Energy
• 0.8 g Protein

Ice lolly e.g Saftis

• 97 Energy
• 0 g Protein

Drinking chocolate w/ water

• 47 Energy
• 3.1 g Protein

Drinking chocolate RTD

• 68 Energy
• 3.5 g Protein

Milk chocolate w/ chopped hazelnuts

• 545 Energy
• 8.7 g Protein

Milk chocolate w/ chrunchy almond caramel centre

• 539 Energy
• 4.1 g Protein

Milk chocolate w/ soft toffee

• 484 Energy
• 4.5 g Protein

Wafers w/ milk chocolate couverture

• 521 Energy
• 6.1 g Protein

Wafer w/ caramel milk chocolate couverture e.g. Twix

• 494 Energy
• 5 g Protein

Soft nougat w/ caramel peanuts milk chocolate couverture

• 507 Energy
• 7.6 g Protein

Soft nougat w/ caramel milk chocolate couverture

• 442 Energy
• 4.2 g Protein

Chocolate praline chocolate truffle

• 547 Energy
• 7.4 g Protein

Chocolate praline

• 540 Energy
• 6.6 g Protein

Coconut flavoured filling w/ milk chocolate couverture

• 478 Energy
• 3.6 g Protein

Chocolate hazelnut spread

• 542 Energy
• 5.5 g Protein

Chocolate artificial sweeteners

• 577 Energy
• 10 g Protein

Jelly sweets

• 350 Energy
• 4.7 g Protein

Boiled sweets sour

• 395 Energy
• 0 g Protein

Toffee fudge

• 456 Energy
• 4.1 g Protein

Marmalade sweets

• 336 Energy
• 0 g Protein

Foam sweets e.g. marshmallows

• 350 Energy
• 4.7 g Protein

Peppermint sweet e.g. polkagris

• 399 Energy
• 0 g Protein

Chewing gum

• 378 Energy
• 0.4 g Protein

Lollipop chocolate toffee caramel

• 436 Energy
• 2.5 g Protein

Dark chocolate toffee w/ chocolate couverture

• 470 Energy
• 4.3 g Protein

Chocolate bar filled wafers covered w/ milk chocolate e.g. Kexchoklad

• 500 Energy
• 9.7 g Protein

Fruit toffee

• 394 Energy
• 0.7 g Protein

Italian meringue w/ biscuit base milk chocolate couverture shredded couconut e.g. kokostopp

• 412 Energy
• 5 g Protein

Italian meringue w/ biscuit base milk chocolate couverture e.g. Mums-mums

• 396 Energy
• 5 g Protein

Energy bar w/ chocolate nuts

• 419 Energy
• 7.1 g Protein

Caramel candy sugar free

• 169 Energy
• 6.1 g Protein

Chewing gum sugar free

• 153 Energy
• 0.6 g Protein

Cocoa powder 20-22% fat

• 394 Energy
• 23.5 g Protein

Drinking chocolate powder w/ sugar 2.5% fat

• 402 Energy
• 5.1 g Protein

Chocolate ball homemade

• 450 Energy
• 3.5 g Protein

Meal replacement powder chocolate flavour fortified

• 376 Energy
• 35 g Protein

Sugar

• 405 Energy
• 0 g Protein

Brown sugar

• 388 Energy
• 0 g Protein

Golden syrup

• 323 Energy
• 0 g Protein

Honey

• 332 Energy
• 0.3 g Protein

Glucose

• 370 Energy
• 0 g Protein

Fructose

• 373 Energy
• 0 g Protein

Sorbitol w/ saccharin

• 235 Energy
• 0 g Protein

Small beer vol. % 2.3

• 29 Energy
• 0.2 g Protein

Beer low-alcohol vol. % 2.3

• 29 Energy
• 0.2 g Protein

Beer vol. % 3.5

• 40 Energy
• 0.4 g Protein

Cider vol. % 1

• 47 Energy
• 0 g Protein

Wine white vol. % 1

• 17 Energy
• 0 g Protein

Wine red or rosé vol. % 1

• 17 Energy
• 0 g Protein

Beer vol. % 5.4

• 42 Energy
• 0 g Protein

Wine red vol. % 14

• 79 Energy
• 0 g Protein

Wine white vol. % 12

• 70 Energy
• 0 g Protein

Wine white or Rhine wine vol. % 10

• 71 Energy
• 0.1 g Protein

Mulled wine vol. % 10 e.g. glögg

• 124 Energy
• 0 g Protein

Madeira wine vol. % 18

• 129 Energy
• 0 g Protein

Port wine white red vol. % 20

• 150 Energy
• 0 g Protein

Sherry medium dry vol. % 17

• 125 Energy
• 0 g Protein

Mulled wine vol. % 16 e.g. glögg

• 179 Energy
• 0 g Protein

Liqueur purified or Vodka vol. % 40

• 222 Energy
• 0 g Protein

Liqueur sweet vol. % 24

• 266 Energy
• 0 g Protein

Liqueur vol. % 38 e.g. Kaptenlöjtnant

• 321 Energy
• 0 g Protein

Cognac or brandy vol. % 40

• 225 Energy
• 0 g Protein

Swedish punch arrack vol. % 26

• 244 Energy
• 0 g Protein

Rum vol. % 40

• 223 Energy
• 0 g Protein

Liquor flavoured vol. % 40 e.g. brännvin

• 226 Energy
• 0 g Protein

Gin vol. % 40

• 222 Energy
• 0 g Protein

Whisky vol. % 40

• 222 Energy
• 0 g Protein

Liqueur reduced sweetness vol. % 24

• 232 Energy
• 0 g Protein

Irish Coffee

• 80 Energy
• 0.1 g Protein

Buckwheat flour

• 361 Energy
• 13.5 g Protein

Oat gruel powder

• 361 Energy
• 14 g Protein

Barley flour wholegrain

• 341 Energy
• 9.2 g Protein

Corn flour yellow refined or polenta

• 354 Energy
• 6 g Protein

Rye flour wholegrain

• 325 Energy
• 8.1 g Protein

Wheat flour wholegrain graham flour

• 336 Energy
• 10.7 g Protein

Wheat diet fortified

• 388 Energy
• 19 g Protein

Wheat flour bakers flour

• 348 Energy
• 10.6 g Protein

Wheat flour

• 352 Energy
• 8.5 g Protein

Corn starch

• 362 Energy
• 0 g Protein

Potato flour

• 346 Energy
• 0 g Protein

Antacid powder e.g. Samarinpulver

• 0 Energy
• 0 g Protein

Antacid RTD e.g. Samarin

• 0 Energy
• 0 g Protein

Soda water

• 0 Energy
• 0 g Protein

Vichy water

• 0 Energy
• 0 g Protein

Mineral water

• 0 Energy
• 0 g Protein

Tap water

• 0 Energy
• 0 g Protein

Instant coffee powder

• 305 Energy
• 22.5 g Protein

Instant coffee RTD

• 2 Energy
• 0.1 g Protein

Coffee brewed

• 2 Energy
• 0 g Protein

Coffee espresso RTD

• 9 Energy
• 0.1 g Protein

Instant coffee decaffeinated RTD

• 2 Energy
• 0.2 g Protein

Tea instant powder

• 309 Energy
• 11.7 g Protein

Tea brewed

• 0 Energy
• 0 g Protein

Herbal tea RTD

• 1 Energy
• 0 g Protein

Rosehip tea RTD w/ blackcurrant

• 3 Energy
• 0 g Protein

Acetic acid 12%

• 49 Energy
• 0 g Protein

Vinegar acetic acid 7%

• 30 Energy
• 0.4 g Protein

Cider vinegar acetic acid 7%

• 30 Energy
• 0.4 g Protein

Chili sauce w/ tomato

• 81 Energy
• 1.5 g Protein

Tomato ketchup

• 91 Energy
• 1 g Protein

HP sauce brown sauce

• 107 Energy
• 1.1 g Protein

Barbeque sauce original

• 100 Energy
• 1.5 g Protein

Mustard Swedish

• 173 Energy
• 4.5 g Protein

Mustard French

• 93 Energy
• 6 g Protein

Sweet and sour sauce

• 96 Energy
• 0.2 g Protein

Table salt w/ iodine

• 0 Energy
• 0 g Protein

Mineral salt

• 0 Energy
• 0 g Protein

Sea salt w/o iodine

• 0 Energy
• 0 g Protein

Herbal salt

• 18 Energy
• 0.9 g Protein

Baker's yeast fresh compressed

• 110 Energy
• 12.1 g Protein

Baker's yeast dried granualted

• 360 Energy
• 37 g Protein

Baking powder

• 174 Energy
• 0.1 g Protein

Béchamel sauce w/ skimmed milk cream

• 108 Energy
• 4.3 g Protein

Bechamel sauce w/ milk

• 109 Energy
• 4.8 g Protein

White sauce w/ broth cream

• 101 Energy
• 1.3 g Protein

Béchamel sauce white roux sauce

• 122 Energy
• 4.3 g Protein

Gratin sauce w/o cheese homemade

• 121 Energy
• 3.9 g Protein

Velouté sauce

• 105 Energy
• 1.3 g Protein

Cheese sauce

• 154 Energy
• 7.3 g Protein

Cheese sauce w/ blue cheese

• 164 Energy
• 6.9 g Protein

Cheese sauce for moussaka

• 131 Energy
• 8.8 g Protein

Gravy sauce w/ milk

• 139 Energy
• 4.5 g Protein

Thin gravy

• 29 Energy
• 1.2 g Protein

Gravy sauce w/ stock cube cream

• 110 Energy
• 1.3 g Protein

Gravy sauce w/ stock

• 93 Energy
• 1.1 g Protein

Curry sauce w/ cream homemade

• 99 Energy
• 1.4 g Protein

Gravy sauce w/ coffee cream

• 98 Energy
• 1.3 g Protein

Currant sauce

• 70 Energy
• 0.8 g Protein

Brown sauce RTE instant powder heated w/ milk water

• 56 Energy
• 2.2 g Protein

Cream sauce RTE instant powder heated w/ milk water butter

• 117 Energy
• 2.7 g Protein

Tomato sauce spicy

• 54 Energy
• 1.1 g Protein

Dill sauce

• 106 Energy
• 1.4 g Protein

Egg sauce w/ parsley

• 110 Energy
• 3.5 g Protein

Pesto sauce w/ basil parmesan cheese walnuts homemade

• 545 Energy
• 10.6 g Protein

Pesto w/ basil pine nuts cashew nuts

• 581 Energy
• 4.2 g Protein

Dip mix powder diff. flavours

• 307 Energy
• 11.4 g Protein

Sweet chili sauce

• 207 Energy
• 0.8 g Protein

Pasta sauce w/ tomato herbs

• 106 Energy
• 1.9 g Protein

Pasta sauce diff. brands

• 51 Energy
• 1.6 g Protein

Sweet & sour sauce w/ vegetables canned

• 107 Energy
• 0.4 g Protein

Oriental sauce w/ vegetables canned e.g. Uncle Bens orientalisk sås

• 90 Energy
• 1.1 g Protein

Teriyaki sauce

• 110 Energy
• 3.2 g Protein

Breakfast cereals muesli wholegrain w/ fruit

• 374 Energy
• 8.2 g Protein

Breakfast cereal muesli wholegrain w/ berries

• 366 Energy
• 8.6 g Protein

Breakfast cereal muesli wholegrain w/ sugar fruit nuts

• 455 Energy
• 9.9 g Protein

Breakfast cereal wholegrain w/ sugar raisin coconut e.g. Crunchy

• 450 Energy
• 7 g Protein

Breakfast cereal w/ sugar coconut e.g. crunchy

• 461 Energy
• 7.4 g Protein

Breakfast cereal muesli wholegrain w/ sugar fruit coconut

• 412 Energy
• 6.5 g Protein

Breakfast cereal muesli wholegrain w/ sugar fruit berries

• 466 Energy
• 7.4 g Protein

Breakfast cereal muesli wholegrain w/ fruit nuts

• 378 Energy
• 9.4 g Protein

Breakfast cereal muesli wholegrain w/ fruit banana

• 381 Energy
• 8.2 g Protein

Surimi white fish

• 105 Energy
• 0.8 g Protein

Cream substitute 15% fat

• 155 Energy
• 2 g Protein

Cream substitute 7% fat

• 89 Energy
• 1.1 g Protein

Whipping cream milk and vegetable fat mixture 20% fat

• 206 Energy
• 2.8 g Protein

Coffee cream substitute milk oil 10% fat

• 118 Energy
• 3 g Protein

Creme anglaise whipped 12% fat

• 202 Energy
• 4.4 g Protein

Creme fraiche flavoured 13% fat

• 156 Energy
• 2.9 g Protein

Creme fraiche flavoured 28% fat

• 275 Energy
• 2 g Protein

Creme fraiche skimmed 5% fat e.g. mini fraiche

• 84 Energy
• 3.8 g Protein

Fermented milk plain 4.2% fat e.g. filmjölk

• 68 Energy
• 3.5 g Protein

White chocolate

• 547 Energy
• 5.1 g Protein

Dark chocolate cocoa >70%

• 572 Energy
• 9.7 g Protein

Dark chocolate cocoa < 70%

• 536 Energy
• 6.3 g Protein

Cooking chocolate cocoa solids <35%

• 556 Energy
• 5.6 g Protein

Milk chocolate

• 535 Energy
• 5.2 g Protein

Kebab meat frozen product

• 248 Energy
• 14.3 g Protein

Risotto rice Avorio dried uncooked

• 358 Energy
• 6.7 g Protein

Crisp fried onion e.g. rostad lök

• 607 Energy
• 6.4 g Protein

Ice cream stick w/ fruit milk 5.5% fat

• 166 Energy
• 3.3 g Protein

Ice cream stick 10% fat

• 199 Energy
• 4.1 g Protein

Cereal bar w/ fibre oat wheat plain

• 446 Energy
• 6.9 g Protein

Crisp bread wheat sandwich diff. fillings

• 487 Energy
• 11.7 g Protein

Crisp bread sandwich wholegrain rye diff. fillings

• 471 Energy
• 12.6 g Protein

Falafel chickpea croquettes frozen product

• 231 Energy
• 8.1 g Protein

Hash w/ soy protein e.g. pytt i panna

• 127 Energy
• 5.6 g Protein

Vegetarian sausage w/ soy and wheat protein chilled or frozen product

• 120 Energy
• 15.3 g Protein

Plant-based balls soy- and wheat protein chilled or frozen product

• 179 Energy
• 16.7 g Protein

Plant-based mince soy protein chilled or frozen product

• 167 Energy
• 15.2 g Protein

Textured wheat protein chunks for stewing

• 232 Energy
• 27.4 g Protein

Cream substitute non-dairy w/ soy 17% fat

• 188 Energy
• 2.9 g Protein

Cereal bar wholegrain w/ red fruit fortified

• 393 Energy
• 8.4 g Protein

Cereal bar w/ chocolate fortified

• 398 Energy
• 8.1 g Protein

Peanut sauce

• 281 Energy
• 6.3 g Protein

Coleslaw homemade

• 88 Energy
• 0.9 g Protein

Onion sauce w/ cream

• 151 Energy
• 1.5 g Protein

Egg noodles boiled w/ salt

• 130 Energy
• 4.8 g Protein

Nettles in white roux sauce

• 62 Energy
• 4.1 g Protein

Chanterelle in white roux sauce

• 169 Energy
• 3.5 g Protein

Ratatouille

• 51 Energy
• 1 g Protein

Potato gratin w/ cooking cream cheese homemade

• 143 Energy
• 4.8 g Protein

Beef stew w/ potatoes onion beer e.g. sjömansbiff

• 97 Energy
• 6.8 g Protein

Creole stew

• 175 Energy
• 10.7 g Protein

Chicken gratin w/ banana bacon peanuts e.g. flygande Jacob

• 156 Energy
• 13.9 g Protein

Miniature frankfurter fried 61% meat e.g. prinskorv

• 283 Energy
• 10.6 g Protein

Ham stuffing

• 141 Energy
• 7.6 g Protein

Hamburger beef and pork fried

• 260 Energy
• 22.3 g Protein

Minced meat sauce mixed beef and pork

• 97 Energy
• 6 g Protein

Minced meat beef fried w/ salt 10% fat

• 226 Energy
• 25 g Protein

Beef or pork meat fried

• 171 Energy
• 23.5 g Protein

Carbonara sauce

• 290 Energy
• 17.2 g Protein

Shrimps in mayonnaise e.g. skagenröra homemade

• 161 Energy
• 12.6 g Protein

Fish soup w/ root vegetables

• 73 Energy
• 6.3 g Protein

Tuna mix w/ mayonnaise homemade

• 182 Energy
• 13.3 g Protein

Oatmeal porridge wholegrain fibre oats

• 68 Energy
• 1.8 g Protein

Oatmeal porridge boiled w/ milk

• 89 Energy
• 4.1 g Protein

Glass noodles dried boiled w/ salt

• 134 Energy
• 0.1 g Protein

Porridge

• 69 Energy
• 2 g Protein

Carrot cake

• 386 Energy
• 4 g Protein

Pancake w/ soy drink oats drink

• 150 Energy
• 4.8 g Protein

Pie w/ broccoli ham

• 206 Energy
• 7.8 g Protein

Pizza w/ kebab meat homemade

• 168 Energy
• 6.2 g Protein

Pizza w ham cheese pineapple

• 300 Energy
• 16.1 g Protein

Cheese sauce w/ ham homemade

• 143 Energy
• 10.3 g Protein

Tzatziki

• 75 Energy
• 2.4 g Protein

Risalamande w/ skimmed milk semi-skimmed cream 4% fat

• 115 Energy
• 3 g Protein

Red cabbage salad w/ apple

• 81 Energy
• 0.5 g Protein

Button mushroom fried w/o fat

• 35 Energy
• 3.1 g Protein

Parsnip boiled w/ salt

• 71 Energy
• 1.7 g Protein

Gratin sauce w/ cheese homemade

• 138 Energy
• 5.9 g Protein

Fennel boiled w/ salt

• 28 Energy
• 2.8 g Protein

Potato dumpling w/ pork homemade e.g. kroppkakor

• 156 Energy
• 4.6 g Protein

Sauce w/ low fat creme fraiche curry homemade

• 84 Energy
• 1.1 g Protein

Sausage Stroganoff w/ sausage 15% fat cream 15% fat

• 186 Energy
• 7.2 g Protein

Swedish cheese cake 7% fat e.g. ostkaka

• 172 Energy
• 10.4 g Protein

Rapeseed oil

• 884 Energy
• 0 g Protein

Blended spread 75% fat fortified e.g. Bregott

• 667 Energy
• 0.5 g Protein

Low-fat margarine 40% fat fortified e.g. Lätta

• 368 Energy
• 0.5 g Protein

Scrambled eggs

• 196 Energy
• 11.7 g Protein

Egg boiled

• 137 Energy
• 12.2 g Protein

Aloe vera juice plain

• 3 Energy
• 0 g Protein

Aloe vera juice w/ green tea

• 30 Energy
• 0 g Protein

Aloe vera drink w/ cranberry apple

• 39 Energy
• 0 g Protein

Aloe vera drink plain

• 19 Energy
• 0 g Protein

Cake frosting w/ almond butter sugar e.g. toscaglasyr

• 522 Energy
• 9.3 g Protein

Pasta macaroni spaghetti dried gluten free

• 362 Energy
• 7.3 g Protein

Pasta fusilli lasagna sheets dried uncooked gluten free

• 361 Energy
• 7.4 g Protein

Gingerbread gluten free

• 460 Energy
• 1.5 g Protein

Bisquits wholegrain gluten free e.g. digestive

• 462 Energy
• 1.9 g Protein

Crisp bread gluten free app. 7.5% fibre fortified e.g. grovknäcke

• 372 Energy
• 2.9 g Protein

Pasta tagliatelle w/ egg dried uncooked gluten free

• 384 Energy
• 2.6 g Protein

Pasta corn dried uncooked 100% gluten free

• 366 Energy
• 6.9 g Protein

Bearnaise sauce 8% fat

• 112 Energy
• 2.3 g Protein

Cream sauce classic 6% fat

• 88 Energy
• 2 g Protein

Cheese sauce 8% fat

• 118 Energy
• 4.7 g Protein

Bearnaise sauce app. 40% fat

• 342 Energy
• 1 g Protein

Red wine sauce 1.5% fat

• 65 Energy
• 1.2 g Protein

Kebab sauce white 30% fat

• 300 Energy
• 1.7 g Protein

Mushroom sauce 8.5% fat

• 119 Energy
• 2.7 g Protein

Sausage 7% fat e.g. varmkorv

• 170 Energy
• 12 g Protein

Sausage chorizo 9% fat

• 160 Energy
• 14.4 g Protein

Sausage 9% fat 55% meat e.g. middagskorv

• 131 Energy
• 10.1 g Protein

Salami low fat

• 174 Energy
• 24.4 g Protein

Thin mints w/ dark chocolate couverture

• 448 Energy
• 3.7 g Protein

Mozzarella cheese 18% fat

• 214 Energy
• 15.6 g Protein

Ginger fresh

• 63 Energy
• 2.2 g Protein

Kebab meat from restaurant

• 302 Energy
• 18.7 g Protein

Fruitdrink rosehip blueberry fortified

• 48 Energy
• 0.8 g Protein

Energy drink fortified

• 39 Energy
• 0 g Protein

Beer alcohol free vol % 0.5

• 15 Energy
• 0.4 g Protein

Cinnamon

• 255 Energy
• 3.6 g Protein

Liquid margarine non-diary 80% fat fortified e.g. Carlshamn

• 707 Energy
• 0 g Protein

Margarine spread non-diary 70% fat fortified e.g. Carlshamn

• 619 Energy
• 0 g Protein

Margarine for cooking and baking non-diary 80% fat fortified e.g. Carlshamn

• 707 Energy
• 0 g Protein

Cookie flaky pastry e.g. Somali Icun

• 472 Energy
• 4.3 g Protein

Lamb middle neck or scrag end boiled

• 217 Energy
• 21.6 g Protein

Tilapia raw

• 87 Energy
• 17.9 g Protein

Low-fat margarine 28% fat fortified e.g. Mini Latta

• 272 Energy
• 2 g Protein

Liquid margarine 79% fat e.g. Becel

• 727 Energy
• 0 g Protein

Rice Basmati dry

• 359 Energy
• 9.2 g Protein

Rice Jasmine dry

• 354 Energy
• 7.5 g Protein

Rice brown long-grain dry wholegrain

• 365 Energy
• 9.4 g Protein

Rice white short-grain for porridge pre-boiled dried unccoked

• 364 Energy
• 6.4 g Protein

Rice long-grain dried uncooked

• 352 Energy
• 7.8 g Protein

Rice long-grain parboiled dried uncooked

• 362 Energy
• 7.7 g Protein

Rice white pre-boiled dried uncooked 1% salt

• 361 Energy
• 7.9 g Protein

Rice white pre-boiled dried uncooked

• 365 Energy
• 8.5 g Protein

Rice white short-grain for porridge dried uncooked

• 361 Energy
• 6.4 g Protein

Margarine spread 70% fat fortified e.g. Becel Gold

• 623 Energy
• 0.4 g Protein

Minced meat raw 70% beef 30% pork

• 201 Energy
• 18.8 g Protein

Minced meat raw 50% beef 50% pork

• 213 Energy
• 18 g Protein

Kebab meat w/ bread salad sauce

• 216 Energy
• 7.8 g Protein

Kebab dish w/ potato chips

• 254 Energy
• 6.4 g Protein

Sausage w/ mashed potatoes ketchup mustard pickled cucumber mix

• 103 Energy
• 3.1 g Protein

Hot dog w/ ketchup mustard

• 259 Energy
• 8.5 g Protein

Hamburger double meat w/ bun cheese pickled cucumber from restaurant

• 260 Energy
• 16.8 g Protein

Hamburger 90 grams w/ bun dressed with accompaniments from restaurant

• 249 Energy
• 11.9 g Protein

Cheese burger from restaurant

• 259 Energy
• 14.2 g Protein

Rice Basmati boiled w/ salt

• 121 Energy
• 3.1 g Protein

Rice Jasmine boiled w/ salt

• 113 Energy
• 2.4 g Protein

Rice long-grained boiled w/ salt

• 113 Energy
• 2.5 g Protein

Rice long-grain parboiled boiled

• 129 Energy
• 2.8 g Protein

Rice brown long-grain boiled w/ salt wholegrain

• 138 Energy
• 3.6 g Protein

Rice instant boiled w/ 1% salt

• 103 Energy
• 2.3 g Protein

Rice instant boiled w/ salt

• 111 Energy
• 2.6 g Protein

Pasta tagliatelle w/ egg dried boiled w/ salt gluten free

• 159 Energy
• 1.1 g Protein

Pasta macaroni spaghetti dried boiled w/ salt gluten free

• 153 Energy
• 3.1 g Protein

Pasta boiled corn 100% gluten free

• 155 Energy
• 2.9 g Protein

Lasagna w/ minced beef and pork

• 129 Energy
• 6.6 g Protein

Green peas boiled w/ salt frozen product

• 69 Energy
• 5.2 g Protein

Moose stew e.g. kalops

• 69 Energy
• 8.2 g Protein

Moose chuck raw

• 113 Energy
• 22.5 g Protein

Moose sirloin raw

• 106 Energy
• 23.6 g Protein

Hard-shell crisp-fried corn tortilla

• 481 Energy
• 5.5 g Protein

Romaine lettuce

• 16 Energy
• 1.9 g Protein

Arugula rocket salad

• 21 Energy
• 3.6 g Protein

Okra boiled w/o salt

• 25 Energy
• 1.8 g Protein

Lychee

• 55 Energy
• 1 g Protein

Carambola (star fruit)

• 30 Energy
• 0.8 g Protein

Cauliflower pan-fried or stir-fried

• 71 Energy
• 2.5 g Protein

Broccoli pan-fried or stir-fried

• 91 Energy
• 5.5 g Protein

Carrot pan-fried or stir-fried

• 103 Energy
• 0.9 g Protein

Parsnip pan-fried or stir-fried

• 119 Energy
• 2.2 g Protein

Sweet pepper pan-fried or stir-fried

• 78 Energy
• 0.7 g Protein

Leek pan-fried or stir-fried

• 79 Energy
• 2.1 g Protein

Celeriac pan-fried or stir-fried

• 81 Energy
• 1.3 g Protein

Beetroot pan-fried or stir-fried

• 96 Energy
• 1.5 g Protein

White cabbage pan-fried or stir-fried

• 73 Energy
• 2.2 g Protein

Minced meat beef pork flavoured w/ taco spices

• 215 Energy
• 17.6 g Protein

Soyprotein mince fried w/ taco spices

• 212 Energy
• 17.9 g Protein

Potato gratin chilled product

• 115 Energy
• 2 g Protein

Vegetables and root vegetables ovenbaked

• 61 Energy
• 1.1 g Protein

Lasagna w/ mycoprotein

• 126 Energy
• 7.3 g Protein

Chicken minced meat flavoured w/ taco spices

• 146 Energy
• 20.6 g Protein

Béchamel sauce w/ milk full fat cream

• 136 Energy
• 4.3 g Protein

Sushi roll veg.

• 158 Energy
• 2.6 g Protein

Pancakes thin pan-fried

• 135 Energy
• 5.5 g Protein

Vegetable mix w/ peas beans carrot cauliflower frozen product boiled w/ salt

• 38 Energy
• 2.4 g Protein

Vegetable mix peas carrots frozen product boiled w/ salt

• 60 Energy
• 3.7 g Protein

Rice pudding w/ jam

• 129 Energy
• 2.9 g Protein

Rice pudding w/ jam w/o sugar w/ artificial sweeteners

• 95 Energy
• 3.2 g Protein

Top round steak fried (thin slices)

• 130 Energy
• 27.8 g Protein

Elk meat fried

• 124 Energy
• 27.6 g Protein

Chicken casserole w/ cream/crème fraiche

• 120 Energy
• 8.8 g Protein

Salt w/o iodine

• 0 Energy
• 0 g Protein

Tiramisu homemade

• 232 Energy
• 6 g Protein

Blueberry pie

• 320 Energy
• 2.9 g Protein

Halloumi cheese fried or grilled

• 308 Energy
• 23.6 g Protein

Beef and pork stew w/ cream/creme fraiche

• 134 Energy
• 13.4 g Protein

Minced meat elk or game flavoured w/ taco spices

• 130 Energy
• 21 g Protein

Lamb minced meat flavoured w/ taco spices

• 251 Energy
• 16.1 g Protein

Taco flavoured minced meat unspec.

• 210 Energy
• 17.4 g Protein

White fish breaded and pan-fried

• 193 Energy
• 17.5 g Protein

Fish casserole w/ cream/crème fraiche

• 107 Energy
• 11.7 g Protein

Fish au gratin w/ vegetables

• 88 Energy
• 8.4 g Protein

Lollipop

• 395 Energy
• 3 g Protein

Cream sauce

• 253 Energy
• 2.2 g Protein

Shellfish sauce

• 106 Energy
• 6.4 g Protein

Hamburger dressing

• 542 Energy
• 1.3 g Protein

Goulash soup

• 62 Energy
• 4.5 g Protein

Fish soup seafood/shellfish soup w/o wine

• 51 Energy
• 5.7 g Protein

Vanilla pudding Panna cotta homemade

• 241 Energy
• 3 g Protein

Pie w/ cheese

• 271 Energy
• 11 g Protein

Vegetable pie

• 211 Energy
• 6.4 g Protein

Herring pickled w/ sour cream sauce

• 290 Energy
• 5.3 g Protein

Herring pickled w/ mustard sauce

• 239 Energy
• 5.2 g Protein

Hummus mashed chickpeas

• 306 Energy
• 5.8 g Protein

Muffin homemade

• 347 Energy
• 3.9 g Protein

Chocolate muffin homemade

• 416 Energy
• 4.8 g Protein

Sesame biscuits

• 532 Energy
• 12.5 g Protein

Almonds candied

• 507 Energy
• 11.3 g Protein

Chili peanuts

• 516 Energy
• 16.6 g Protein

Pine nuts

• 697 Energy
• 14.8 g Protein

Bulgur boiled w/ salt

• 128 Energy
• 4.5 g Protein

Mixed nuts w/ salt

• 609 Energy
• 19.7 g Protein

Mixed nuts

• 629 Energy
• 16.6 g Protein

Reindeer sausage raw

• 252 Energy
• 17.2 g Protein

Lingonberry jam reduced sugar

• 111 Energy
• 0.3 g Protein

Lamb sausage raw

• 255 Energy
• 15.9 g Protein

Quark plain 0.2% fat

• 64 Energy
• 10 g Protein

Croutons, plain

• 415 Energy
• 11.9 g Protein

Nuts and dried fruits berries

• 504 Energy
• 14.5 g Protein

Mixed nuts candied

• 564 Energy
• 16.2 g Protein

Baklava

• 410 Energy
• 5.5 g Protein

Strawberry jam reduced sugar

• 120 Energy
• 0.2 g Protein

Tenderloin/fillet of beef pan-fried

• 145 Energy
• 25.4 g Protein

Moose mince meat raw

• 106 Energy
• 22.6 g Protein

Moose silverside

• 108 Energy
• 22.1 g Protein

Potato crisps salted 32% fat

• 506 Energy
• 5.6 g Protein

Flaxseed oil

• 884 Energy
• 0 g Protein

Oat crisp

• 385 Energy
• 12 g Protein

Fruit pouch w/ yoghurt banana strawberry canned

• 78 Energy
• 1.7 g Protein

Herring pickled diff. flavours

• 245 Energy
• 9.8 g Protein

Quinoa red boiled w/ salt

• 140 Energy
• 4.4 g Protein

Banana chips

• 506 Energy
• 1.9 g Protein

Bulgur wholegrain boiled w/o salt

• 113 Energy
• 4.1 g Protein

Cake sponge w/ apples homemade

• 297 Energy
• 3 g Protein

Chocolate mud cake

• 413 Energy
• 4.7 g Protein

Chicken fillet boiled w/o skin

• 156 Energy
• 34.6 g Protein

Tahini sesame paste

• 625 Energy
• 20.4 g Protein

Pork mince patties

• 200 Energy
• 12.4 g Protein

Taco-flavoured pork mince MVU

• 221 Energy
• 15.9 g Protein

Minced meat beef flavoured w/ taco spices

• 200 Energy
• 18.8 g Protein

Beef and pork mince pan-fried w/ salt

• 241 Energy
• 23.3 g Protein

Minced meat pork 15% fat fried w/ salt

• 250 Energy
• 21.1 g Protein

Lamb minced meat fried w/ salt

• 286 Energy
• 21.1 g Protein

Moose mince meat fried w/ salt

• 129 Energy
• 27.6 g Protein

Skewer/burger w/ minced pork salt homemade

• 247 Energy
• 20.9 g Protein

Plant-based mince mycoprotein fried w/ taco spices

• 155 Energy
• 17.9 g Protein

Soy drink fortified

• 37 Energy
• 2.6 g Protein

Lasagna veg. w/ soy protein

• 135 Energy
• 7.1 g Protein

Soyghurt flavoured organic fortified

• 77 Energy
• 3.4 g Protein

Nectar w/ spices "gluhwein"

• 27 Energy
• 0.1 g Protein

Couscous wholegrain boiled w/ salt

• 144 Energy
• 4.7 g Protein

Pasta dried boiled w/ salt

• 139 Energy
• 4.6 g Protein

White beans dried boiled w/ salt

• 112 Energy
• 8.8 g Protein

Large white beans canned w/o brine

• 107 Energy
• 6.9 g Protein

Chickpeas dried boiled w/ salt

• 133 Energy
• 8.1 g Protein

Sweet potatoe raw

• 71 Energy
• 1.6 g Protein

Sweet potato baked

• 118 Energy
• 2 g Protein

Sweet potatoes boiled w/ salt

• 93 Energy
• 2.1 g Protein

Spelt flour wholegrain

• 353 Energy
• 11.9 g Protein

Breat sifted rye app. 7% fibre

• 233 Energy
• 6.8 g Protein

Bread white app. 5% fibre e.g. formfranska

• 249 Energy
• 8.6 g Protein

Crisp bread wholegrain rye app. 14% fiber

• 338 Energy
• 8.8 g Protein

Bread wholegrain wheat rye app. 6% fibre

• 256 Energy
• 7.4 g Protein

Bread white app. 5% fibre e.g. loaf

• 261 Energy
• 7.5 g Protein

Bread wholegrain rye app. 7% fibre

• 226 Energy
• 9.3 g Protein

Hot dog bun fiber rich

• 264 Energy
• 9.3 g Protein

Salmon farmed Norwegian fjord raw

• 203 Energy
• 20 g Protein

Chickpeas canned w/o brine

• 128 Energy
• 7.5 g Protein

Kidney beans red beans canned w/o brine

• 110 Energy
• 8.8 g Protein

Black turtle beans canned w/o brine

• 111 Energy
• 8.1 g Protein

Hamburger bun

• 290 Energy
• 8 g Protein

Bread white milk app. 4% fibre e.g. tekaka

• 285 Energy
• 8.1 g Protein

Swedish brown beans RTE chilled product

• 95 Energy
• 4.4 g Protein

Green lentils dried boiled w/ salt

• 127 Energy
• 9.4 g Protein

Red lentils dried boiled w/ salt

• 125 Energy
• 10.6 g Protein

Red lentils canned w/o brine

• 89 Energy
• 6.9 g Protein

Green lentils canned w/o brine

• 92 Energy
• 6.2 g Protein

Hamburger bun coarse

• 263 Energy
• 7.5 g Protein

Pasta boiled w. salt wholegrain >50%

• 161 Energy
• 5.8 g Protein

Egg raw organic

• 141 Energy
• 12.4 g Protein

Egg yolk raw organic

• 327 Energy
• 16.2 g Protein

Dinkel wheat spelt wheat boiled w/ salt

• 135 Energy
• 4.6 g Protein

Muffin w/ fruit or berries

• 352 Energy
• 4 g Protein

Chicken in sour cream based sauce homemade

• 85 Energy
• 10.3 g Protein

Smoothie w/ fruits berries w/o dairy products

• 51 Energy
• 0.7 g Protein

Vegetable salad w/ carrot apple sweet pepper

• 38 Energy
• 0.7 g Protein

Mixed vegetables and root crops pan-fried or stir-fried

• 81 Energy
• 1.4 g Protein

Beetroot salad w/ mayonnaise chilled product

• 256 Energy
• 1.3 g Protein

Potato salad w/ mayonnaise chilled product

• 236 Energy
• 1.6 g Protein

Mayonnaise salad w/ shellfish chilled product

• 405 Energy
• 5.4 g Protein

Swede pan-fried or stir-fried

• 79 Energy
• 1.8 g Protein

Butter bisquits

• 503 Energy
• 4.6 g Protein

Lettuce, butterhead, raw

• 16 Energy
• 0.9 g Protein

Childrens food corn puffs

• 410 Energy
• 8.9 g Protein

Wasabi paste

• 280 Energy
• 2.2 g Protein

Fruit dried and sweetened

• 338 Energy
• 0 g Protein

Sausage casserole w/ vegetables

• 125 Energy
• 4.4 g Protein

Water chestnut

• 100 Energy
• 0.9 g Protein

Cranberries dried

• 309 Energy
• 0 g Protein

Corn salad

• 19 Energy
• 2.6 g Protein

Hempseed oil

• 883 Energy
• 0 g Protein

Margarine for cooking and baking non-diary 80% fat fortified e.g. Milda

• 707 Energy
• 0 g Protein

Low-fat margarine 40% fat fortified e.g. Coop

• 358 Energy
• 0.5 g Protein

Margarine spread 60% fat fortified e.g. Ica Basic

• 535 Energy
• 0.5 g Protein

Margarine for cooking and baking 80% fat fortified e.g. ICA

• 710 Energy
• 0.2 g Protein

Instant noodles boiled w/ spice mix

• 102 Energy
• 2.4 g Protein

Pork liver fried w/ salt

• 184 Energy
• 27.1 g Protein

Lamb liver fried w/ salt

• 203 Energy
• 26.9 g Protein

Reindeer liver fried w/ salt

• 181 Energy
• 27.2 g Protein

Potatoes ovenbaked w/ butter, salt and breadcrumbs

• 164 Energy
• 2.5 g Protein

Palmoil

• 884 Energy
• 0 g Protein

Egg fried organic

• 193 Energy
• 13.5 g Protein

Egg boiled organic

• 141 Energy
• 12.4 g Protein

Crème fraiche sauce w/ herbs

• 160 Energy
• 3 g Protein

Corn cob fried or barbecued

• 117 Energy
• 3.9 g Protein

Stir fried noodles w/ meat vegetables

• 107 Energy
• 7.8 g Protein

Minced meat fried w/ salt

• 226 Energy
• 22.5 g Protein

Salmon breaded fried w/ salt

• 255 Energy
• 18.8 g Protein

Pangasius raw

• 63 Energy
• 13.1 g Protein

Vegan cheese fortified

• 265 Energy
• 0 g Protein

Potato raw e.g. Solist

• 63 Energy
• 1 g Protein

Potato raw e.g. Swift

• 53 Energy
• 1.1 g Protein

Potato boiled w/ salt e.g. Solist

• 77 Energy
• 1.4 g Protein

Potato boiled w/ salt e.g. Swift

• 62 Energy
• 1.5 g Protein

Potato raw e.g. Asterix

• 74 Energy
• 1.8 g Protein

Rice noodles dry

• 360 Energy
• 3.4 g Protein

Rice noodles boiled

• 108 Energy
• 0.9 g Protein

Sea Buckthorn

• 65 Energy
• 1.5 g Protein

Potatoe raw

• 79 Energy
• 1.7 g Protein

Potato boiled w/ salt

• 83 Energy
• 1.8 g Protein

Kale salad

• 129 Energy
• 1.9 g Protein

Gratin w/ swede e.g. kalrotslada

• 105 Energy
• 1.9 g Protein

New potato boiled w/ salt

• 71 Energy
• 1.4 g Protein

New potatoes raw

• 59 Energy
• 1.1 g Protein

Potato raw e.g. Inova

• 66 Energy
• 1.9 g Protein

Potato raw e.g. King Edward

• 83 Energy
• 1.8 g Protein

Almond potato raw

• 89 Energy
• 2.2 g Protein

Potato biled w/ salt commercial kitchen

• 76 Energy
• 1.7 g Protein

Potato boiled w/ salt e.g. Asterix

• 81 Energy
• 1.9 g Protein

Potato boiled w/ salt e.g. Inova

• 74 Energy
• 1.8 g Protein

Potato boiled w/ salt e.g. King Edward

• 84 Energy
• 1.8 g Protein

Almond potato boiled w/ salt

• 101 Energy
• 2.4 g Protein

Broccoli gratin w/ cottage cheese tomato

• 92 Energy
• 9.2 g Protein

Pork minced meat raw 15% fat

• 202 Energy
• 16.8 g Protein

Hoki raw

• 72 Energy
• 16.6 g Protein

Purple chokeberry

• 48 Energy
• 0.7 g Protein

White currant

• 54 Energy
• 1.4 g Protein

Rice white short-grain boiled w/ salt

• 129 Energy
• 2.3 g Protein

Scallop

• 43 Energy
• 9.5 g Protein

Salmon fish balls cooked w/ sauce

• 114 Energy
• 5.2 g Protein

Fish fingers ovenbaked

• 207 Energy
• 12.3 g Protein

European sprat

• 152 Energy
• 17.6 g Protein

Pickled herring w/o sweet brine

• 235 Energy
• 9.8 g Protein

Herring autumn pickled w/o sweet brine

• 247 Energy
• 11.7 g Protein

Herring pickled mustard sauce w/o sauce

• 251 Energy
• 7.8 g Protein

Shallow-water Cape hake raw

• 73 Energy
• 16.6 g Protein

Gilt-head sea bream raw

• 177 Energy
• 18.9 g Protein

Sea bass raw

• 134 Energy
• 19.5 g Protein

Alaska pollock raw

• 76 Energy
• 17.6 g Protein

Gilt-head sea bream grilled w/ salt

• 191 Energy
• 20.4 g Protein

Sea bass grilled

• 146 Energy
• 21.2 g Protein

Olive oil extra virgine

• 884 Energy
• 0 g Protein

Rapeseed oil cold pressed

• 884 Energy
• 0 g Protein

Fat blend liquid 80% fat e.g. Arla smör- och rapsolja

• 711 Energy
• 0.5 g Protein

Blended spread 43% fat fortified e.g Bregott mindre

• 403 Energy
• 0.5 g Protein

Pasta sauce w/ tuna curry

• 80 Energy
• 7.9 g Protein

Tomato red cherry tomato

• 25 Energy
• 0.8 g Protein

Sundried tomato w/ oil drained

• 167 Energy
• 9.4 g Protein

Broccoli boiled w/o salt frozen product

• 26 Energy
• 2.4 g Protein

Spinach raw

• 24 Energy
• 3.3 g Protein

Chard babyleafs raw

• 16 Energy
• 2.1 g Protein

Leaf lettuce

• 13 Energy
• 1.9 g Protein

Onion red

• 46 Energy
• 1.2 g Protein

Chantarelle raw

• 24 Energy
• 1.7 g Protein

Venison fallow deer meat raw

• 108 Energy
• 22.3 g Protein

Venison fallow deer mince raw

• 134 Energy
• 21.8 g Protein

Reindeer meat cold-smoked raw

• 132 Energy
• 26.2 g Protein

Sautéed venison raw

• 128 Energy
• 17.9 g Protein

Sausage venison raw

• 230 Energy
• 17 g Protein

Wild boar shoulder raw

• 104 Energy
• 22.6 g Protein

Wild boar fillet raw

• 111 Energy
• 23.3 g Protein

Roe deer steak raw

• 106 Energy
• 23.6 g Protein

Wild boar steak raw

• 105 Energy
• 23 g Protein

Chicken sausage

• 197 Energy
• 9.4 g Protein

Wild boar meat raw

• 107 Energy
• 23 g Protein

Roe deer shoulder clod raw

• 111 Energy
• 24.3 g Protein

Reindeer meat raw

• 109 Energy
• 23.1 g Protein

Beef meat raw

• 128 Energy
• 22.2 g Protein

Lamb meat raw

• 164 Energy
• 19.9 g Protein

Lamb stewing steak raw

• 134 Energy
• 20.1 g Protein

Margarine spread 80% fat fortified e.g. Flora orginal

• 708 Energy
• 0.2 g Protein

Fat blend liquid 80% fat fortified e.g. Ica raps- och smörolja

• 710 Energy
• 0.2 g Protein

Potato old boiled w/o salt

• 85 Energy
• 1.9 g Protein

Swedish soft drink e.g. julmust Påskmust

• 34 Energy
• 0 g Protein

Slush RTD

• 41 Energy
• 0 g Protein

Almond drink fortified

• 26 Energy
• 0 g Protein

Soft drink w/ alcohol vol. % 4-5

• 52 Energy
• 0 g Protein

Potato boiled w/o salt

• 83 Energy
• 1.8 g Protein

Lasagna w/ black beans

• 134 Energy
• 4.3 g Protein

Cranberry drink RTD fortified

• 39 Energy
• 0.2 g Protein

Childrens porridge RTE multigrain w/ fruit fortified

• 105 Energy
• 3.8 g Protein

Childrens porridge RTE w/ wholegrain fruit berries fortified

• 105 Energy
• 3.8 g Protein

Childrens porridge RTE w/ fruit fortified

• 105 Energy
• 3.5 g Protein

Childrens porridge RTE rice non-diary fortified

• 93 Energy
• 3.2 g Protein

Childrens porridge RTE w/ wholegrain fruit muesli fortified

• 66 Energy
• 2.5 g Protein

Childrens porridge RTE w/ yoghurt fruit fortified

• 90 Energy
• 3.5 g Protein

Childrens porridge RTE oats w/ fruit fortified

• 77 Energy
• 3.2 g Protein

Childrens porridge RTE oats plain fortified

• 97 Energy
• 4.2 g Protein

Childrens porridge RTE oats w/ fruit berries fortified

• 91 Energy
• 3.8 g Protein

Pepper sauce w/ cream

• 224 Energy
• 1.9 g Protein

Rice w/ saffron onion

• 116 Energy
• 2.3 g Protein

Sauce for fish au gratin

• 198 Energy
• 3.7 g Protein

Pork meat raw

• 155 Energy
• 19.2 g Protein

Squash gratin w/ veal mince meat

• 118 Energy
• 6.1 g Protein

Toast w/ cheese ham

• 282 Energy
• 15.2 g Protein

Fruits nuts liquorice coated w/ chocolate

• 518 Energy
• 6.6 g Protein

Pasta gratin w/ chicken

• 172 Energy
• 7.6 g Protein

Tomato sauce for pizza homemade

• 100 Energy
• 1.4 g Protein

Super-skimmed milk <0.1% fat fortified

• 35 Energy
• 3.6 g Protein

Herb sauce w/ sour cream mayonnaise

• 283 Energy
• 2.5 g Protein

Bolognese sauce

• 110 Energy
• 7.5 g Protein

Aioli mayonnaise

• 762 Energy
• 1.6 g Protein

Guacamole

• 139 Energy
• 1.6 g Protein

Pasta carbonara

• 189 Energy
• 8.7 g Protein

Brownie

• 464 Energy
• 6.4 g Protein

Fish w/ orange chili ovenbaked

• 197 Energy
• 17 g Protein

Pulled pork w/ marinade cooked

• 172 Energy
• 18.5 g Protein

Tropical juice RTD

• 44 Energy
• 0.2 g Protein

Edamame beans fresh parbolied w/o pod

• 130 Energy
• 10.9 g Protein

Asparagus green boiled w/ salt

• 22 Energy
• 1.9 g Protein

Swede boiled

• 34 Energy
• 1.3 g Protein

Brussel sprouts boiled

• 41 Energy
• 2.6 g Protein

Celeriac boiled

• 25 Energy
• 1 g Protein

Yellow split pea boiled w/ salt

• 128 Energy
• 8.4 g Protein

Brown beans boiled w/ salt

• 137 Energy
• 8.8 g Protein

Field peas boiled w/ salt

• 130 Energy
• 10.2 g Protein

Broad bean boiled w/ salt

• 134 Energy
• 10.2 g Protein

Apple red e.g. Aroma

• 46 Energy
• 0 g Protein

Apple red e.g. Ingrid Marie

• 49 Energy
• 0 g Protein

Apple e.g. Frida

• 56 Energy
• 0 g Protein

Apple green e.g. Golden delicious Granny Smith

• 43 Energy
• 0 g Protein

Pulled chicken cooked w/ marinade

• 133 Energy
• 19.6 g Protein

Taco sauce

• 32 Energy
• 1.9 g Protein

Halibut farmed Atlantic ocean raw

• 102 Energy
• 20 g Protein

Hulled barley boiled w/o salt

• 82 Energy
• 2.1 g Protein

Swedish soft drink w/ artificial sweeteners e.g. julmust light

• 0 Energy
• 0 g Protein

Yoghurt substitute oat based non-dairy plain 2.2% fat fortified

• 76 Energy
• 1.5 g Protein

Crème fraiche substitute oat based non-dairy 15% fat fortified

• 185 Energy
• 0.8 g Protein

Cream cheese substitute oat based non-dairy

• 231 Energy
• 2.9 g Protein

Oatdrink w/ orange mango

• 55 Energy
• 0.7 g Protein

Sausage hot dog grilled 32-35% meat

• 229 Energy
• 7.6 g Protein

Sausage cooked 58% meat e.g. falukorv

• 267 Energy
• 8.7 g Protein

Sausage spicy 73-75% meat cooked e.g bratwurst

• 267 Energy
• 11.5 g Protein

Black pudding cooked

• 218 Energy
• 8.6 g Protein

Pork belly w/ rind cured sliced fried

• 385 Energy
• 11.4 g Protein

Sausage spicy 90% meat cooked e.g. kabanoss

• 292 Energy
• 16 g Protein

Spicemix taco

• 284 Energy
• 5.6 g Protein

Bread white tortilla

• 306 Energy
• 8.4 g Protein

Pork minced meat cooked w/o salt

• 241 Energy
• 16 g Protein

Tea fermented w/ cane sugar RTD

• 17 Energy
• 0 g Protein

Pork ham topside cooked

• 117 Energy
• 20.5 g Protein

Pork steak cooked w/o salt

• 126 Energy
• 20 g Protein

Pork medallions cooked

• 120 Energy
• 17 g Protein

Pork chop cooked

• 133 Energy
• 19.6 g Protein

Pork tenderloin cooked

• 118 Energy
• 20 g Protein

Beef veal liver cooked

• 150 Energy
• 20 g Protein

Chicken liver roast in oven

• 124 Energy
• 16 g Protein

Pork liver cooked

• 142 Energy
• 22 g Protein

Turkey smoked thin slices

• 98 Energy
• 18.3 g Protein

Vegetarian sausage w/ soy and wheat protein heated e.g middagskorv

• 252 Energy
• 14 g Protein

Gratin w/ potato root vegetables sausage

• 191 Energy
• 5.5 g Protein

Pasta sauce w/ salmon creme fraiche cream dill

• 266 Energy
• 12 g Protein

Cashew nuts roasted w/ salt

• 597 Energy
• 18 g Protein

Pork loin kasseler cooked

• 148 Energy
• 18.6 g Protein

Chicken fillet cooked w/o skin frozen product

• 98 Energy
• 19.7 g Protein

Yoghurt drinkable flavoured 1% fat

• 59 Energy
• 2.8 g Protein

Cheese hard organic 28% fat

• 352 Energy
• 25.2 g Protein

Crème anglaise RTE

• 109 Energy
• 3 g Protein

Yoghurt summer organic plain 3% fat fortified

• 56 Energy
• 3.2 g Protein

Pancake thin RTE

• 186 Energy
• 6.5 g Protein

Crisp bread wholegrain rye app. 20% fiber e.g sport

• 352 Energy
• 8.6 g Protein

Bread white coarse w/ the keyhole symbole e.g formfranska

• 260 Energy
• 8.6 g Protein

Bread white e.g. levain

• 249 Energy
• 7.5 g Protein

Breakfast cereal musli wheat oat rye barley wholegrain w/ fruit nuts seeds

• 445 Energy
• 15.2 g Protein

Almond flour

• 610 Energy
• 22.4 g Protein

Fermented milk summer organic 3% fat fortified

• 57 Energy
• 3.3 g Protein

Drinking quark diff. flavours

• 42 Energy
• 5.4 g Protein

Quark flavoured artificial sweetener

• 64 Energy
• 10 g Protein

Quark flavoured w/ sugar

• 64 Energy
• 10 g Protein

Yoghurt drinkable flavoured app. 1% fat app. 8% sugar

• 59 Energy
• 2.8 g Protein

Yoghurt drinkable flavoured app. 1% fat app. 11% sugar

• 59 Energy
• 2.8 g Protein

Breakfast cereal wholegrain fortified e.g. Special flakes

• 384 Energy
• 9.2 g Protein

Yoghurt plain 10% fat

• 109 Energy
• 3.6 g Protein

Pizza w/ mince meat frozen product

• 218 Energy
• 10.3 g Protein

Pizza w/ steak frozen product

• 215 Energy
• 11.9 g Protein

Pizza w/ tomato mozzarella frozen product

• 269 Energy
• 11 g Protein

Noni fruit puree

• 36 Energy
• 0.6 g Protein

White fish w/ crumb cover e.g. fisk Bordelaise

• 116 Energy
• 14.8 g Protein

Cheese créme

• 613 Energy
• 7.9 g Protein

Apple juice conc.

• 164 Energy
• 3.8 g Protein

Wheat berry boiled w/ salt

• 178 Energy
• 4.5 g Protein

Oat groats whole bolied w/ salt

• 199 Energy
• 5.8 g Protein

Psyllium husk

• 199 Energy
• 1.2 g Protein

Chia seeds

• 448 Energy
• 19.4 g Protein

Hemp seeds w/ husk

• 443 Energy
• 20.9 g Protein

Hemp seeds w/o husk

• 609 Energy
• 28 g Protein

Poppy seeds

• 534 Energy
• 17.9 g Protein

Mustard Swedish sweet strong

• 271 Energy
• 3.7 g Protein

Coconut oil

• 881 Energy
• 0 g Protein

Mayonnaise w/ soybean oil 80% fat

• 677 Energy
• 1.3 g Protein

Mayonnaise w/ sunflower oil 80% fat

• 656 Energy
• 1.3 g Protein

Crayfish canned

• 71 Energy
• 15.6 g Protein

Whitefish roe

• 185 Energy
• 20 g Protein

Fish roe paste spread smoked w/ creamcheese

• 288 Energy
• 5.9 g Protein

Seaweed caviar

• 10 Energy
• 0.3 g Protein

Seaweed caviar spread

• 299 Energy
• 0.7 g Protein

Salmon wild Sweden raw

• 188 Energy
• 22.5 g Protein

Salmon farmed Norwegian raw frozen

• 217 Energy
• 19.4 g Protein

Salmon farmed Norway raw

• 210 Energy
• 21.2 g Protein

Gruel for children powder wholemeal unsweetened fortified

• 425 Energy
• 14.9 g Protein

Gruel for children powder oat unsweetened fortified

• 460 Energy
• 14.5 g Protein

Gruel for children powder maize unsweetened fortified

• 463 Energy
• 13.8 g Protein

Gruel for children powder oat milk-free unsweetened fortified

• 415 Energy
• 10.8 g Protein

Porridge for children powder w oat banana apple unsweetened milkfree fortified

• 423 Energy
• 13.2 g Protein

Porridge for children powder wholemeal unsweetened fortified

• 449 Energy
• 15.9 g Protein

Childrens food canned pasta couscous w/ chicken

• 78 Energy
• 4.2 g Protein

Childrens food canned spaghetti bolognese

• 70 Energy
• 3.6 g Protein

Childrens food canned potatoe w/ meat stew

• 79 Energy
• 3 g Protein

Childrens food canned pasta gratin w/ pork

• 79 Energy
• 6.5 g Protein

Childrens food canned fish stew

• 80 Energy
• 3.4 g Protein

Childrens food canned lasagna veg.

• 86 Energy
• 3.4 g Protein

Childrens food canned fruit berries w/ yoghurt

• 77 Energy
• 1.8 g Protein

Childrens food canned fruit berries w/ yoghurt fortified

• 77 Energy
• 1.8 g Protein

Fruit bar fruit candy

• 384 Energy
• 2.1 g Protein

Fruit bar fruit candy fortified

• 384 Energy
• 2.1 g Protein

Fruit pouch w/ porridge pear mango oat

• 77 Energy
• 1.4 g Protein

Gruel for children RTD wholemeal unsweetened fortified

• 59 Energy
• 2.1 g Protein

Gruel for children RTD oat unsweetened fortified

• 63 Energy
• 2 g Protein

Gruel for children RTD maize fortified

• 70 Energy
• 2.1 g Protein

Gruel for children RTD oat unsweetened fortified milk protein free

• 57 Energy
• 1.5 g Protein

Porridge for children RTE w/ oat banana apple unsweetened milkfree fortified

• 98 Energy
• 3 g Protein

Porridge for children RTE wholemeal unsweetened fortified

• 104 Energy
• 3.7 g Protein

Plant-based bits soy protein chilled or frozen product e.g. Tzay

• 161 Energy
• 16.4 g Protein

Plant-based bits soy protein frozen product e.g. Oumph

• 91 Energy
• 18.6 g Protein

Plant-based pulled oat protein chilled or frozen product

• 203 Energy
• 30.4 g Protein

Plant-based mince soy protein chilled or frozen product fortified

• 167 Energy
• 15.2 g Protein

Plant-based mince soy- and wheat protein frozen product

• 162 Energy
• 18.6 g Protein

Plant-based balls soy protein chilled or frozen product

• 179 Energy
• 13.6 g Protein

Plant-based balls mycoprotein frozen product

• 123 Energy
• 13.3 g Protein

Plant-based nugget mycoprotein chilled or frozen product

• 194 Energy
• 11.3 g Protein

Plant-based nugget soy protein chilled or frozen product

• 214 Energy
• 11.3 g Protein

Plant-based nugget soy- and wheat protein chilled or frozen product

• 237 Energy
• 18.6 g Protein

Plant-based nugget soy- and wheat protein chilled or frozen product fortified

• 237 Energy
• 18.6 g Protein

Plant-based bacon imitation soy- and wheat protein chilled or frozen product

• 211 Energy
• 18.4 g Protein

Plant-based escalope soy- and wheat protein chilled or frozen product

• 239 Energy
• 12.9 g Protein

Plant-based escalope soy- and wheat protein chilled or frozen product fortified

• 239 Energy
• 12.9 g Protein

Plant-based escalope mycoprotein chilled or frozen product

• 243 Energy
• 12.4 g Protein

Plant-based mince pieces fillet mycoprotein fried

• 105 Energy
• 16.7 g Protein

Falafel chickpea croquettes fried

• 257 Energy
• 9 g Protein

Falafel chickpea croquettes ovenbaked

• 285 Energy
• 10 g Protein

Plant-based balls soy- and wheat protein fried

• 204 Energy
• 19 g Protein

Plant-based balls soy- and wheat protein ovenbaked

• 216 Energy
• 20.1 g Protein

Plant-based mince soy protein fried

• 252 Energy
• 22.9 g Protein

Plant-based bits soy protein fried e.g. Tzay

• 169 Energy
• 17.2 g Protein

Plant-based bits soy protein fried e.g. Oumph

• 97 Energy
• 19.8 g Protein

Plant-based pulled oat protein fried

• 277 Energy
• 41.5 g Protein

Plant-based mince soy protein fried fortified

• 252 Energy
• 22.9 g Protein

Plant-based mince soy- and wheat protein fried

• 234 Energy
• 26.8 g Protein

Plant-based mince pea protein fried

• 272 Energy
• 38 g Protein

Plant-based balls soy protein fried

• 206 Energy
• 15.7 g Protein

Plant-based balls soy protein ovenbaked

• 219 Energy
• 16.7 g Protein

Plant-based balls mycoprotein fried

• 144 Energy
• 15.6 g Protein

Plant-based nugget mycoprotein fried

• 229 Energy
• 10.9 g Protein

Plant-based nugget mycoprotein ovenbaked

• 196 Energy
• 11.4 g Protein

Plant-based nugget soy protein fried

• 248 Energy
• 10.9 g Protein

Plant-based nugget soy protein ovenbaked

• 216 Energy
• 11.4 g Protein

Plant-based nugget soy- and wheat protein fried

• 270 Energy
• 17.9 g Protein

Plant-based nugget soy- and wheat protein ovenbaked

• 239 Energy
• 18.8 g Protein

Plant-based nugget soy- and wheat protein fried fortified

• 270 Energy
• 17.9 g Protein

Plant-based nugget soy- and wheat protein ovenbaked fortified

• 239 Energy
• 18.8 g Protein

Plant-based bacon imitation soy- and wheat protein fried

• 238 Energy
• 20.7 g Protein

Plant-based escalope soy- and wheat protein fried

• 272 Energy
• 12.4 g Protein

Plant-based escalope soy- and wheat protein baked

• 241 Energy
• 13 g Protein

Plant-based escalope soy- and wheat protein fried fortified

• 272 Energy
• 12.4 g Protein

Plant-based escalope soy- and wheat protein baked fortified

• 266 Energy
• 14.4 g Protein

Plant-based escalope mycoprotein baked

• 276 Energy
• 11.9 g Protein

Baked eggs w/ milk

• 88 Energy
• 7.3 g Protein

Yam boiled w/o salt

• 124 Energy
• 1.6 g Protein

Grapes green

• 67 Energy
• 0.7 g Protein

Grapes red

• 72 Energy
• 0.6 g Protein

Hamburger dressing 28% fat

• 273 Energy
• 0.9 g Protein

Mayonnaise w/o egg

• 484 Energy
• 0.2 g Protein

Sauce mango curry w/ mayonnaise chilled product

• 540 Energy
• 1 g Protein

Cheese sauce w/ turkey

• 143 Energy
• 10.1 g Protein

Lasagna w. zucchini aubergine beef mince meat

• 110 Energy
• 9.1 g Protein

Potato gratin w/ beef mince meat e.g. Karlssons frestelse

• 144 Energy
• 7.6 g Protein

Lasagna beef meat

• 137 Energy
• 7.9 g Protein

Potato gratin w/ ham cream e.g. skinkfrestelse

• 174 Energy
• 5.9 g Protein

Onion fried w/ veg. fat

• 54 Energy
• 1.4 g Protein

Tzatziki w/ carrot

• 83 Energy
• 1.9 g Protein

Sauce w/ mango curry homemade

• 130 Energy
• 1.1 g Protein

Chicken stew w/ lemon herbs créme fraiche

• 156 Energy
• 18.1 g Protein

Soup w/ potato mince meat e.g. cowboysoppa

• 110 Energy
• 6.7 g Protein

Soup w/ pork root vegetables e.g. Fransk bondsoppa

• 56 Energy
• 2.1 g Protein

Chicken stew w/ lime honey créme fraiche

• 183 Energy
• 13 g Protein

Soup w/ white cabbage minced beef carrot e.g. Hedvigsoppa

• 59 Energy
• 5.3 g Protein

Soup w/ white cabbage minced beef e.g. Nikkaluoktasoppa

• 63 Energy
• 5.4 g Protein

Soup w/ chicken pasta corn e.g. mexicanasoppa

• 42 Energy
• 2.4 g Protein

Chicken stew w/ olives basil lemon cream

• 155 Energy
• 12.1 g Protein

Minced meat w/ feta cheese filling baked in oven

• 222 Energy
• 20.4 g Protein

Fish breaded w/ cornflakes ovenbaked

• 160 Energy
• 17.7 g Protein

Fish stew w/ cod coconut curry

• 180 Energy
• 10.8 g Protein

Hummus w/ chickpeas beetroot

• 174 Energy
• 4.5 g Protein

Sauce w/ yoghurt ajvar

• 100 Energy
• 3.1 g Protein

Sauce w/ yoghurt mayonnaise spinach

• 195 Energy
• 2.7 g Protein

Sauce w/ créme fraiche mayonnaise mango chili

• 112 Energy
• 1.3 g Protein

Fish lean w/ fennel tomatoe crème fraiche steamed

• 115 Energy
• 11.4 g Protein

Farmer's omelette w/ beans

• 113 Energy
• 6.5 g Protein

Vegetable patties Caribbean w/ carrot brown rice chickpeas broccoli fried

• 201 Energy
• 3.9 g Protein

Cream sauce w/ parsley

• 150 Energy
• 1.8 g Protein

Meat and vegetable patties fried

• 162 Energy
• 14.6 g Protein

Vegetable patties w/ broccoli fried

• 271 Energy
• 7.3 g Protein

Chili w/ chicken beans cocoa powder

• 95 Energy
• 11 g Protein

White fish w/ breadcrumbs butter parsley baked in oven e.g. fisk Björkeby

• 258 Energy
• 17.8 g Protein

Fish w/ sundried tomato parsley garlic ovenbaked

• 230 Energy
• 17.8 g Protein

Chicken gratin w/ banana créme fraiche mango chutney

• 218 Energy
• 11.1 g Protein

Mango chutney

• 112 Energy
• 0.6 g Protein

Gratin w/ kasseler pineapple cheese

• 129 Energy
• 18.2 g Protein

Fish stew Brasilian style w/ couconut milk tomato pulp bell pepper

• 135 Energy
• 8.6 g Protein

Chicken stew w/ mushroom

• 118 Energy
• 11.2 g Protein

Meat stew w/ french mustard horseradish sour cream

• 111 Energy
• 12.1 g Protein

Fish stew w/ creme fraiche curry orange

• 119 Energy
• 13.8 g Protein

Sausage ovenbaked w/ ajvar relish e.g. falukorv

• 220 Energy
• 8.1 g Protein

Tikka masala w/ chicken

• 121 Energy
• 20.2 g Protein

Mustard sauce w/ créme fraiche

• 268 Energy
• 2.6 g Protein

Cottage pie

• 124 Energy
• 8.8 g Protein

Textured fungal protein stew w/ reduced fat créme fraiche bamboo shoots haricot vertes bell pepper

• 81 Energy
• 5 g Protein

Textured fungal protein stew tikka masala

• 103 Energy
• 12.4 g Protein

Textured fungal protein stew w/ mustard horseradish sour cream

• 92 Energy
• 8.2 g Protein

Vegetable burger fried

• 228 Energy
• 3.7 g Protein

Vegetable patties w/ beetroot fried

• 108 Energy
• 4.5 g Protein

Vegetable patties w/ carrot fried

• 107 Energy
• 3.7 g Protein

Vegetable patties w/ squash cheese fried

• 208 Energy
• 7.9 g Protein

Vegetable patties pea- and swedes patties chilled product fried

• 171 Energy
• 6.5 g Protein

Chickpea patties fried homemade

• 210 Energy
• 8.8 g Protein

Chili sin carne w/ squash bell pepper

• 74 Energy
• 3.6 g Protein

Chili sin carne w/ textured fungal protein

• 91 Energy
• 6.9 g Protein

Chili sin carne w/ textured soy protein

• 104 Energy
• 6.8 g Protein

Mince sauce w/ textured fungal protein

• 90 Energy
• 8.1 g Protein

Bean stew provencale w/ potato celeriac white wine créme fraiche

• 98 Energy
• 3.6 g Protein

Halloumi stew w/ lentils

• 147 Energy
• 7.7 g Protein

Halloumi Stroganoff

• 255 Energy
• 15.8 g Protein

Halloumi stew w/ aubergine

• 118 Energy
• 7.5 g Protein

Textured fungal protein stew w/ vegetables

• 58 Energy
• 4.7 g Protein

Textured fungal protein stew e.g. kalops

• 41 Energy
• 2.6 g Protein

Chicken stew Indonesian style w/ mango chutney

• 179 Energy
• 11.2 g Protein

Textured fungal protein stew Indonesian style w/ mango chutney

• 145 Energy
• 8.3 g Protein

Textured fungal protein stew w/ peach

• 143 Energy
• 7.2 g Protein

Bean Stroganoff

• 129 Energy
• 6 g Protein

Lentil stew w/ green lentils root vegetables coconut milk

• 81 Energy
• 2.4 g Protein

Hungarian goulash w/ beans

• 60 Energy
• 2.5 g Protein

Vegetables ovenbaked

• 24 Energy
• 0.7 g Protein

Maize sauce

• 98 Energy
• 2.1 g Protein

Chickpea stew w/ apricot mixed vegetables

• 62 Energy
• 1.8 g Protein

Mushroom Stroganoff

• 92 Energy
• 3.1 g Protein

Broccoli sauce

• 137 Energy
• 4 g Protein

Lamb stew Indian style

• 114 Energy
• 9.4 g Protein

Mince sauce w/ textured soy proteins

• 117 Energy
• 7.7 g Protein

Mince sauce w/ textured soy protein lentils

• 112 Energy
• 7.5 g Protein

Tikka masala w/ potatoes vegetables

• 107 Energy
• 2.8 g Protein

Mediterranian-style sauce w/ cream sundried tomatoes

• 281 Energy
• 3.8 g Protein

Sauce w/ cream sundried tomatoes basil garlic

• 198 Energy
• 4.4 g Protein

Vegetable stew w/ curry

• 104 Energy
• 1.8 g Protein

Pasta carbonara w/ soy beans

• 151 Energy
• 5.2 g Protein

Lasagna w/ tomato lentils

• 136 Energy
• 4.6 g Protein

Pasta gratin lasagna w/ vegetables

• 129 Energy
• 4.6 g Protein

Vegetable stock base

• 84 Energy
• 1 g Protein

Tomato sauce w/ cream

• 134 Energy
• 1.4 g Protein

Carrot sauce

• 68 Energy
• 1.5 g Protein

Sauce w/ ajvar spinach

• 131 Energy
• 7 g Protein

Bell pepper grilled

• 32 Energy
• 0.7 g Protein

Lasagna w/ cottage cheese

• 101 Energy
• 6.1 g Protein

Pie w/ feta cheese sweet potato

• 247 Energy
• 7.8 g Protein

Grain mixture oat rye wheat barley boiled w/ salt

• 133 Energy
• 3.6 g Protein

Soup w/ coconut milk cauliflower potato spinach

• 225 Energy
• 2.9 g Protein

Sweet potato soup w/ lentils chili coconut milk

• 108 Energy
• 2.4 g Protein

Russian cabbage soup

• 48 Energy
• 0.9 g Protein

Veggiestrone soup

• 39 Energy
• 1.3 g Protein

Gratinated quorn w/ pineapple

• 115 Energy
• 12.4 g Protein

Pumpkin soup

• 32 Energy
• 0.7 g Protein

Chili w/ beans lentils soy sausage

• 107 Energy
• 6 g Protein

Lasagna w/ ham

• 119 Energy
• 8 g Protein

Pasta sauce w/ chicken bell pepper

• 164 Energy
• 11.5 g Protein

Pasta gratin w/ chicken mince meat pineapple bell pepper squash tomato leek

• 169 Energy
• 8.1 g Protein

Minced meat sauce Vivaldi w/ beef squash corn bell pepper red onion cheese

• 109 Energy
• 8.1 g Protein

Chia pudding

• 111 Energy
• 3.2 g Protein

Sausage Stroganoff homemade

• 253 Energy
• 6.3 g Protein

Lasagna homemade

• 126 Energy
• 7.4 g Protein

Pizza w/ mushrooms from restaurant

• 292 Energy
• 14.9 g Protein

Oat flour wholegrain

• 352 Energy
• 11.3 g Protein

Garlic sauce w/ herbs homemade

• 407 Energy
• 2 g Protein

Sea trout autumn raw

• 175 Energy
• 21.2 g Protein

Taco tortilla w/ mince meat vegetables cheese

• 151 Energy
• 8.1 g Protein

Rolled barley flakes wholegrain steamed

• 351 Energy
• 9.2 g Protein

Rye flakes wholegrain steamed

• 323 Energy
• 9.2 g Protein

Wheat flakes wholegrain steamed

• 328 Energy
• 10.2 g Protein

Spelt flour refined

• 355 Energy
• 12 g Protein

Vegetable patties w/ chickpeas peanuts cooked

• 237 Energy
• 7.8 g Protein

Garlic sauce app. 10% fat

• 135 Energy
• 1.8 g Protein

Wheat flour durum

• 352 Energy
• 12.2 g Protein

Infant formula

• 66 Energy
• 1.3 g Protein

Follow-up formula from 6 months

• 68 Energy
• 1.4 g Protein

Flour mix wheat barley rye oat

• 346 Energy
• 8.7 g Protein

Flour mix sifted rye w/ wheat

• 356 Energy
• 8.6 g Protein

Cocoa w/ milk substitute non-dairy app. 1,5% fat

• 61 Energy
• 1.5 g Protein

Pizza w/ ham from restaurant

• 297 Energy
• 17 g Protein

Pizza w/ ham mushroom from restaurant

• 295 Energy
• 16 g Protein

Pizza w/ meat from restaurant

• 298 Energy
• 15.4 g Protein

Pizza w/ shrimps ham from restaurant

• 297 Energy
• 17 g Protein

Pizza w/ minced meat from restaurant

• 293 Energy
• 15.4 g Protein

Pizza w/ cheese from restaurant

• 328 Energy
• 16.5 g Protein

Rapeseed oil vitamin D fortified

• 884 Energy
• 0 g Protein

Nutmeg ground

• 484 Energy
• 5.3 g Protein

Fish sauce Nam pla

• 48 Energy
• 9.1 g Protein

Durra and other sorghum species flour

• 353 Energy
• 9.5 g Protein

Amaranth flour

• 352 Energy
• 15 g Protein

Kiwi fruit yellow

• 72 Energy
• 0.6 g Protein

Soy sauce shoyu

• 72 Energy
• 7.7 g Protein

Pizza base cooked

• 240 Energy
• 5.4 g Protein

Caprese salad

• 146 Energy
• 5.8 g Protein

Waldorf salad

• 118 Energy
• 2.1 g Protein

Peanuts in chocolate

• 514 Energy
• 8.1 g Protein

Chocolate biscuit w/ vanilla filling e.g. Oreo cookie

• 465 Energy
• 4.6 g Protein

Risotto w/ chicken spinach

• 114 Energy
• 5.6 g Protein

Pancake w/o milk eggs vegan

• 154 Energy
• 3.9 g Protein

Bread w/ sifted rye app. 4% fibre e.g. rågkaka

• 264 Energy
• 7.3 g Protein

Sweet wheat bread e.g. cinnamon bun

• 345 Energy
• 6.7 g Protein

Bread wheat rye w/ seeds 24% wholegrain

• 270 Energy
• 8.7 g Protein

Pizza w/ tomato sauce cheese from restaurant

• 328 Energy
• 16.5 g Protein

Pizza dough heated chilled product

• 335 Energy
• 9.5 g Protein

Potato chips flavoured heated frozen product

• 207 Energy
• 3.2 g Protein

Breakfast cereal puffed wheat w/ chocolate wholegrain

• 382 Energy
• 8.4 g Protein

Granola breakfast cereal w/ fruit nuts

• 436 Energy
• 11.4 g Protein

Granola breakfast cereal w/ cocoa and raspberry

• 408 Energy
• 8.8 g Protein

Puffed maize cracker cheese flavour

• 446 Energy
• 6.8 g Protein

Puffed lentil cracker flavoured

• 418 Energy
• 15.9 g Protein

Biscuits for children wholegrain

• 410 Energy
• 7.5 g Protein

Gingerbread dough chilled product

• 383 Energy
• 4.6 g Protein

Croissant bake off

• 339 Energy
• 7.4 g Protein

Potato chips flavoured frozen product

• 168 Energy
• 2.6 g Protein

Breakfast cereal e.g. corn flakes

• 376 Energy
• 7 g Protein

Sushi rice boiled

• 173 Energy
• 2.8 g Protein

Noodles eggnoodles boiled w/o salt

• 121 Energy
• 4.2 g Protein

Yoghurt substitute oat based non-dairy raspberry fortified

• 82 Energy
• 0.9 g Protein

Yoghurt substitute oat based non-dairy blueberry raspberry fortified

• 83 Energy
• 0.8 g Protein

Yoghurt substitute oat based non-dairy strawberry fortified

• 76 Energy
• 0.9 g Protein

Yoghurt substitute oat based non-dairy vanilla fortified

• 84 Energy
• 0.9 g Protein

Oat drink 1.5% fat organic fortified

• 48 Energy
• 0.9 g Protein

Oat drink 0.5% fat organic fortified

• 39 Energy
• 0.9 g Protein

Yoghurt substitute oat based non-dairy plain 11% fat fortified

• 152 Energy
• 2.8 g Protein

Oat ice cream non-diary chocolate fudge

• 235 Energy
• 1 g Protein

Oat ice cream non-diary caramel hazelnut

• 245 Energy
• 1.4 g Protein

Oat ice cream non-diary caramel vanilla

• 210 Energy
• 0.5 g Protein

Cream cheese substitute oat based non-dairy tomato basil

• 215 Energy
• 2.9 g Protein

Cream cheese substitute oat based non-dairy garlic cucumber

• 207 Energy
• 2.7 g Protein

Oat drink chocolate 2.5% fat fortified

• 71 Energy
• 1.3 g Protein

Yoghurt substitute oat based non-dairy flavoured fortified

• 81 Energy
• 0.9 g Protein

Oat drink 3% fat fortified

• 60 Energy
• 1 g Protein

Oat ice cream non-diary flavoured

• 230 Energy
• 1 g Protein

Cream cheese substitute oat based non-dairy flavoured

• 211 Energy
• 2.8 g Protein

Biscuits for children wholegrain fortified

• 410 Energy
• 7.5 g Protein

Garlic sauce 40% < fat

• 509 Energy
• 1.8 g Protein

Sweet wheat bread w/ saffron raisins e.g. lussebulle

• 317 Energy
• 7.5 g Protein

Potato chips wedges frozen product

• 158 Energy
• 2.4 g Protein

Plant-based kebab soy protein frozen product e.g. Oumph®

• 136 Energy
• 17.4 g Protein

Soy protein pulled soy frozen product e.g. Oumph®

• 117 Energy
• 12.1 g Protein

Plant-based bits soy protein w/ thyme garlic frozen product e.g. Oumph®

• 127 Energy
• 17.7 g Protein

Rice pudding w/ sugar

• 118 Energy
• 3.6 g Protein

Rice pudding w/o sugar w/ artificial sweeteners

• 100 Energy
• 3.9 g Protein

Lentil crisps flavoured 17% fat

• 455 Energy
• 13 g Protein

Lentil puffs 28% fat

• 511 Energy
• 15.8 g Protein

Breakfast cereal rice gluten free fortified e.g. Special flakes

• 384 Energy
• 5.9 g Protein

Granola breakfast cereal muesli gluten free

• 432 Energy
• 9.1 g Protein

Breakfast cereal corn gluten free fortified

• 369 Energy
• 7.4 g Protein

Flour mix gluten free

• 336 Energy
• 2.8 g Protein

Buckwheat flour coarse

• 360 Energy
• 17.7 g Protein

Teff flour

• 344 Energy
• 10.3 g Protein

Waffle flour mix gluten free

• 390 Energy
• 5.4 g Protein

Waffle gluten free

• 216 Energy
• 1.9 g Protein

Polenta

• 345 Energy
• 8.6 g Protein

Bread w/ sourdough gluten free

• 192 Energy
• 3.4 g Protein

Bread white tortilla gluten free

• 252 Energy
• 6.4 g Protein

Crisp bread w/ chia seeds gluten free app. 10% fibre

• 363 Energy
• 4.4 g Protein

Crisp bread w/ sesame seeds gluten free app. 9% fibre

• 407 Energy
• 6.1 g Protein

Bread white w/o sugar gluten free e.g. ciabatta

• 295 Energy
• 6 g Protein

Sugar beet fibre

• 203 Energy
• 8.3 g Protein

Crackers salted gluten free

• 446 Energy
• 2.6 g Protein

Biscuits w/ chocolate gluten free

• 507 Energy
• 2.8 g Protein

Vegetarian sausage w/ soy protein chilled or frozen product

• 176 Energy
• 12 g Protein

Vegetarian sausage w/ sunflower protein chilled or frozen product

• 142 Energy
• 5.3 g Protein

Vegetarian sausage w/ sunflower protein and pea protein chilled or frozen product

• 174 Energy
• 4.7 g Protein

Vegetarian sausage w/ vegetables chilled or frozen product

• 160 Energy
• 7.1 g Protein

Vegetarian sausage w/ soy protein heated chilled or frozen product

• 186 Energy
• 12.7 g Protein

Vegetarian sausage w/ sunflower protein heated chilled or frozen product

• 151 Energy
• 5.6 g Protein

Vegetarian sausage w/ sunflower protein and pea protein heated chilled or frozen product

• 184 Energy
• 5 g Protein

Vegetarian sausage heated chilled or frozen product

• 162 Energy
• 9.9 g Protein

Vegetarian sausage w/ vegetables heated chilled or frozen product

• 170 Energy
• 7.5 g Protein

Vegetable burger w/ potato lentils beans corn chilled or frozen product

• 230 Energy
• 7.8 g Protein

Vegetable burger w/ potato lentils beans corn fried chilled or frozen product

• 270 Energy
• 9.1 g Protein

Pea protein mince chilled or frozen product

• 190 Energy
• 26.6 g Protein

Soy drink w/o sugar fortified

• 33 Energy
• 3.4 g Protein

Almond drink w/o sugar fortified

• 15 Energy
• 0 g Protein

Coconut drink w/o sugar

• 18 Energy
• 0 g Protein

Dark chocolate 70% cocoa

• 581 Energy
• 8.4 g Protein

Dark chocolate 85% cocoa

• 592 Energy
• 11.1 g Protein

Potato chips wedges heated frozen product

• 196 Energy
• 3 g Protein

Soy protein kebab fried frozen product e.g. Oumph®

• 97 Energy
• 19.8 g Protein

Soy protein pulled soy fried frozen product e.g. Oumph®

• 97 Energy
• 19.8 g Protein

Soy protein bits w/ thyme garlic fried frozen product e.g. Oumph®

• 97 Energy
• 19.8 g Protein

Potato chips wedges deep-fried frozen product

• 244 Energy
• 2.8 g Protein

Bulgur boiled w/ tomato stock oil

• 129 Energy
• 3.1 g Protein

Donuts deep fried w/ sugar e.g. Somali Bur saliid

• 324 Energy
• 6.3 g Protein

Corn dessert w/ sugar e.g. Somali Xalwo

• 326 Energy
• 0 g Protein

Wheat bun sweet w/ date filling

• 301 Energy
• 5.5 g Protein

Semolina porridge w/ sugar e.g. Mamonia

• 75 Energy
• 1.2 g Protein

Vegetable stew e.g. Tapsi

• 42 Energy
• 1.2 g Protein

Semolina cookies filled w/ dates nuts e.g. Mamoul

• 226 Energy
• 3.5 g Protein

Sesame biscuit w/ sugar oil e.g. Somali Sisin

• 547 Energy
• 11.8 g Protein

Meat stew e.g. Tapsi

• 223 Energy
• 21.3 g Protein

Fatteh w/ vegetables

• 143 Energy
• 5.2 g Protein

Fatteh w/ chicken

• 119 Energy
• 7.6 g Protein

Borek w/ vegetables

• 206 Energy
• 7.6 g Protein

Borek w/ minced meat

• 222 Energy
• 9.7 g Protein

Pizza Lahmacun/Lahm Bel Ajin

• 208 Energy
• 9.2 g Protein

Pirogue w/ meat ovenbaked e.g. Sambusa

• 230 Energy
• 7.8 g Protein

Pirogue w/ spinach ovenbaked e.g. Sambusa

• 197 Energy
• 4.1 g Protein

Pirogue w/ cheese ovenbaked e.g. Sambusa

• 281 Energy
• 10.2 g Protein

Pirogue w/ vegetables deep-fried e.g. Sambusa

• 228 Energy
• 4.3 g Protein

Dolma w/ vegetables

• 93 Energy
• 2.5 g Protein

Green chilisauce e.g. Basbaas cagaar

• 46 Energy
• 1.4 g Protein

Yoghurt drink e.g. Ayran

• 28 Energy
• 1.7 g Protein

Bread white e.g. Chapati

• 258 Energy
• 4.3 g Protein

Meat stew e.g. Suqaar

• 92 Energy
• 7.3 g Protein

Kebab w/ lamb

• 209 Energy
• 16.8 g Protein

Semolina cake Basbousa

• 325 Energy
• 4 g Protein

Biryani rice w/ chicken lamb potato carrots almonds raisins

• 167 Energy
• 7.8 g Protein

Biryani rice w/ potato carrots almonds raisins veg.

• 168 Energy
• 4.4 g Protein

Yoghurt sauce w/ tahini lemon

• 110 Energy
• 4.2 g Protein

Potato gratin chilled product heated

• 120 Energy
• 2.1 g Protein

Cocoa beans

• 576 Energy
• 12.6 g Protein

Chocolate vegan

• 557 Energy
• 3.3 g Protein

Jelly sweets w/o gelatine

• 327 Energy
• 0.6 g Protein

Mango dried

• 296 Energy
• 2.6 g Protein

Wolfberry/Gojiberry dried

• 279 Energy
• 11.2 g Protein

Glucose syrup

• 324 Energy
• 0 g Protein

Nutritional yeast

• 332 Energy
• 46.6 g Protein

Oat rice bolied w/ salt

• 170 Energy
• 5.6 g Protein

Liquorice candies

• 350 Energy
• 5.1 g Protein

Millet grains boiled w/ salt

• 96 Energy
• 2.7 g Protein

Vegan cheese grated

• 274 Energy
• 0 g Protein

Vegan cheese approx. 20% fat

• 282 Energy
• 0 g Protein

Sausage 73% meat uncooked

• 244 Energy
• 11.8 g Protein

Dip sauce w/ sourcream dipmix

• 142 Energy
• 3.2 g Protein

Instant coffee powder decaffeinated

• 304 Energy
• 22.5 g Protein

Mulberry

• 56 Energy
• 1.2 g Protein

Tea fermented w/ fruit juice RTD

• 12 Energy
• 0 g Protein

Tea fermented w/ artificial sweeteners RTD

• 8 Energy
• 0 g Protein

Ricotta cheese approx. 10% fat

• 146 Energy
• 10.2 g Protein

Wasabi root

• 104 Energy
• 4.8 g Protein

Macadamia nuts

• 740 Energy
• 7.9 g Protein

Quinoa uncooked

• 356 Energy
• 14.4 g Protein

Quinoa flour

• 343 Energy
• 14.4 g Protein

Tempeh

• 207 Energy
• 18.6 g Protein

Arrowroot flour

• 354 Energy
• 1 g Protein

Grape leaves

• 61 Energy
• 4.3 g Protein

Hemp seed flour defatted

• 298 Energy
• 22.3 g Protein

Cocoa butter

• 884 Energy
• 0 g Protein

Pepper sauce

• 60 Energy
• 12.9 g Protein

Shiitake mushroom

• 18 Energy
• 1.8 g Protein

Oyster mushroom

• 26 Energy
• 2 g Protein

Highbush blueberry (American blueberries)

• 54 Energy
• 0.3 g Protein

Bog Bilberry

• 42 Energy
• 0.4 g Protein

European Rowan

• 80 Energy
• 1.1 g Protein

Black chokeberry

• 53 Energy
• 0.4 g Protein

Chokeberry dried powder

• 277 Energy
• 5.1 g Protein

Rye bran

• 278 Energy
• 14 g Protein

Pea sprouts

• 23 Energy
• 3.3 g Protein

Cocoa powder 10-15% fat

• 368 Energy
• 21.2 g Protein

Sausage fried 73% meat

• 258 Energy
• 12.5 g Protein

Meat balls fried frozen product

• 264 Energy
• 15.2 g Protein

Sausage 22 % fat 58% meat e.g. falukorv

• 254 Energy
• 9.6 g Protein

Frying oil

• 884 Energy
• 0 g Protein

Fruit yoghurt 2% fat fortified

• 75 Energy
• 3 g Protein

Fruit yoghurt 2.5% fat fortified

• 79 Energy
• 2.9 g Protein

Sponge cake for layer cake gluten free

• 311 Energy
• 4 g Protein

Soyghurt flavoured unsweetened fortified

• 53 Energy
• 3.2 g Protein

Soyghurt plain organic fortified

• 60 Energy
• 4 g Protein

Crème fraiche 32% fat

• 312 Energy
• 2 g Protein

Crème fraiche lactose free 32-34% fat

• 312 Energy
• 2 g Protein

Crème fraiche 13% fat

• 138 Energy
• 2.9 g Protein

Crème fraiche lactose free 13% fat

• 138 Energy
• 2.9 g Protein

Blue cheese approx.35% fat

• 372 Energy
• 16.7 g Protein

Cheese hard parmesan 29% fat e.g. Grana Padano

• 382 Energy
• 31.8 g Protein

Kopia av Soy yoghurt e.g. Soygurt 2024-02-19 07:49:24(Copy of Soy yoghurt e.g. Soygurt(3710)), 7143

• 80 Energy
• 4 g Protein

Soyghurt plain fortified Ca vitD B12 folic acid riboflavin

• 56 Energy
• 3.6 g Protein

Soyghurt plain fortified Ca vitD vitB12

• 56 Energy
• 3.6 g Protein

Yoghurt flavoured w/ artificial sweeteners 0% fat

• 59 Energy
• 9.1 g Protein

Mild yoghurt honey flavour 2% fat fortified

• 70 Energy
• 3.2 g Protein

Mild yoghurt vanilla flavour 2,7% fat fortified

• 77 Energy
• 2.9 g Protein

Yoghurt plain skimmed lactose free approx. 0.4% fat

• 39 Energy
• 3.6 g Protein

Pork ham canned aspic-gelly

• 140 Energy
• 17 g Protein

Fruit yoghurt w/ sugar 0.1% fat fortified

• 50 Energy
• 2.9 g Protein

Fruit yoghurt w/ artificial sweeteners 0.1% fat fortified

• 50 Energy
• 2.9 g Protein

Fruit yoghurt reduced sugar 1.5% fat fortified

• 60 Energy
• 3.4 g Protein

Beef minced meat raw w/ carrot cauliflower

• 106 Energy
• 10.7 g Protein

Tuna yellowfin raw

• 95 Energy
• 21.7 g Protein

Beetroot salad w/ mayonnaise creme fraiche

• 209 Energy
• 1.3 g Protein

Beetroot salad w/ mayonnaise w/o egg chilled product

• 222 Energy
• 0.8 g Protein

Veal schnitzel fried

• 211 Energy
• 19.9 g Protein

Cinnamon bun gluten free

• 340 Energy
• 2.6 g Protein

Muffin gluten free

• 333 Energy
• 5.5 g Protein

Chocolate mud cake gluten free

• 395 Energy
• 6.1 g Protein

Biscuits gluten free

• 425 Energy
• 2.7 g Protein

Crab white meat boiled

• 86 Energy
• 20.5 g Protein

Crab brown meat boiled

• 163 Energy
• 18.8 g Protein

Wafer w/ caramel milk puffed rice chocolate couverture e.g. Lion

• 499 Energy
• 5.2 g Protein

Honeycomb sphere w/ chocolate couverture e.g. Maltesers

• 498 Energy
• 7.6 g Protein

Beef minced meat raw w/ pea protein

• 190 Energy
• 21.9 g Protein

Ladyfingers

• 323 Energy
• 6.5 g Protein

Fruit drink carbonated

• 22 Energy
• 0.5 g Protein

Dark chocolate <70% cocoa w/ nuts fruit

• 536 Energy
• 6.9 g Protein

Almond paste

• 435 Energy
• 9.7 g Protein

Nuts w/ chocolate coating

• 565 Energy
• 9.4 g Protein

Broccoli boiled w/ salt frozen product

• 26 Energy
• 2.4 g Protein

Fruit w/ chocolate coating

• 493 Energy
• 5 g Protein

Liquorice candies w/ chocolate coating

• 481 Energy
• 5.2 g Protein

Fruit w/ milk chocolate coating

• 519 Energy
• 4.6 g Protein

Liquorice candies w/ milk chocolate coating

• 482 Energy
• 5 g Protein

Nuts w/ milk chocolate coating

• 562 Energy
• 10.1 g Protein

Swedish hash homemade

• 138 Energy
• 5.9 g Protein

Prawn crackers deep fried

• 508 Energy
• 3.1 g Protein

Potato salad w/ mayonnaise w/o egg chilled product

• 221 Energy
• 1.4 g Protein

Pak choi

• 19 Energy
• 1.4 g Protein

Coriander leaves

• 37 Energy
• 3.5 g Protein

Mint leaves

• 46 Energy
• 4.7 g Protein

Cardamom black

• 292 Energy
• 6.7 g Protein

Cloves ground

• 240 Energy
• 5.9 g Protein

Coriander seeds

• 336 Energy
• 10.7 g Protein

Turmeric dried

• 316 Energy
• 7.7 g Protein

Cumin seeds dried

• 354 Energy
• 13.9 g Protein

Paneer

• 258 Energy
• 18.9 g Protein

Kopia av Lentil soup 2024-10-30 10:44:05(Copy of Lentil soup(903)), 7203

• 49 Energy
• 2.2 g Protein

Pancake w/water pan-fried

• 119 Energy
• 3.7 g Protein

Dark chocolate 70% cocoa w/ fruit nuts

• 571 Energy
• 8.2 g Protein

Toffee with almond crunch

• 463 Energy
• 2.5 g Protein

Kopia av Mashed potatoes w/ skimmed milk 2024-11-06 08:57:46(Copy of Mashed potatoes w/ skimmed milk(278)), 7219

• 344 Energy
• 9.1 g Protein

Kopia av Kopia av Mashed potatoes w/ skimmed milk 2024-11-06 08:57:46(Copy of Mashed potatoes w/ skimmed milk(278)), 7219 2024-11-06 09:38:29(Copy of Kopia av Mashed potatoes w/ skimmed milk 2024-11-06 08:57:46(Copy of Mashed potatoes w/ skimmed milk(278)

• 64 Energy
• 1.7 g Protein

Dark chocolate w/o sugar

• 581 Energy
• 8.4 g Protein

Toffee fudge homemade

• 470 Energy
• 1.1 g Protein

Tomato sauce for pizza canned

• 49 Energy
• 1.5 g Protein

Raspberry and blueberry jam reduced sugar

• 126 Energy
• 0.5 g Protein

Raspberry and blueberry jam

• 182 Energy
• 0.5 g Protein

Raspberry jam reduced sugar

• 121 Energy
• 0.4 g Protein

Tomato ketchup reduced sugar

• 72 Energy
• 2.5 g Protein

Tomato ketchup w/o sugar

• 47 Energy
• 2 g Protein

Caramel

• 432 Energy
• 1.3 g Protein

Cordial reduced sugar RTD

• 28 Energy
• 0 g Protein

Cheese Brie w/ rind flavoured approx. 38% fat

• 371 Energy
• 15.5 g Protein

Fruit yoghurt diff. flavours 3.6% fat fortified

• 91 Energy
• 3 g Protein

Chips wheat w/ bacontaste

• 461 Energy
• 6.2 g Protein